Lose Weight–control eating habit. Portion your food is just one of many techniques to eliminate the eating habit. Obesity along with all the associated health and self image issues is the cost of lack of food control.

In fact if all overeating were because of habit, it would be easy to lose all the weight one wanted to and keep it off. The problem is that for many decades, the over eating problem has been treated mainly as a habit. The most effective techniques for changing eating habit is awareness.

If you think about it, most techniques and programs such as Weight Watchers are about the overweight person becoming more aware. They use one or a combination of the following:

• Stop thinking techniques.
• Calorie counting.
• Weighing Food.
• Food Equivalents.
• Behavioral modification such as putting the fork down between bites, eating slowly…

Certainly, these techniques do work for a period of time. However, over the long haul, there is a break down to the change. The old eating habits returns to cause one to gain the weight back and then some.

Let’s define eating out of habit: The easiest way to understand it is to relate with the person who stops at Dunkin Doughnuts every morning on his/her way to work. It’s a habit. Or the person who comes home in the afternoon, walks through the living room into the kitchen, and opens the refrigerator door. It’s a habit.

Break the habit and break the behavior. Take a different route to work. Find another activity in the afternoon to replace coming home. Or, if you do come home, climb in the back window instead of walking through the front door.

Any of these techniques are effective in breaking the eating habit. Weight comes off until… The “until” is an emotional stress at which point all the effort “goes out the door.”

There are two factors that end the diet or whatever awareness technique that were being used:

1. To self berate: The individual gets very upset with him or her self and begins to wonder if they have a “mental problem.” They call themselves stupid, dumb, asinine… They believe that this one incursion has completely ruined all their past successes and may even gluttonize themselves to get even with themselves. In other words, they have become their own worst enemy through their own thinking mechanisms.

2. They are totally ill equipped to handle the stressful emotion. The disappointment or success that led to the emotion yields a stressful situation in handling the emotion. This is because most of us have been trained to avoid emotions, control them, or pretend they don’t exist. Even success leads to emotion? Yes, the emotion is happiness, yet it’s amazing how many of us don’t allow ourselves to feel happy. “Don’t be too happy, you’ll set yourself up for the big let down,” is just one of several beliefs we’ve acquired towards happiness.

We could write a book about all the other emotions such as uncertainty, upset, happiness, confusion, frustration, feeling down, boredom, excitement… The result is emotional eating.

All the good work achieved to control eating habit. Portion control and everything else is for naught. When we learn to treat ourselves lovingly instead of self put-downs and embrace emotion instead of denying them, changing eating habit is a natural process.

A progressive approach to change eating habit involves asking important questions “What is missing here? Why are you not getting the results you’ve been promised?” It is clearly insane to keep dieting and using techniques to deal with change eating habit when the results are so poor. It’s more important to gain a grasp on how to stop emotional eating–eating emotional stress than it is to read the scale. Besides focusing on the scale doesn’t empower you to be a better more enlightened person, whereas learning how to overcome emotional eating empowers you in all aspects of your life. If you’re a sales person, you’ll be a better sales person. If you’re an assembly line worker, you’ll be a better assembly line worker; a mother, a better mother… Overall, you’ll build self esteem and find that what you really want to eat is far more nutritious and less in quantity than you ever before imagined possible. Podcast version at http://hypnocast.podbean.com/

Richard Kuhns B.S., NGH cert., an expert for eliminating emotional binge eating and author of the Scale Conspiracy e-book. For more information on how to eliminate binge emotional eating please visit http://www.dstressdoc.com/BingeEatingEbook.htm

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As you might have noticed, controlling the appetite is one of the main reasons for a successful weight loss, and appetite suppressants clearly can aid you in achieving your ideal body. But the thing is, prescription appetite suppressants are only prescribed for people who are suffering from obesity.

Let’s say you are a bit overweight and want to lose a few pounds, for sure your doctor won’t give you a recommendation to purchase an appetite suppressant. So let’s pretend you are suffering from obesity and got an approval for a prescribed medication, do you think just because it is recommended by your doctor, it is safe for you? Prescription appetite suppressants are made of synthetic ingredients that are harmful to the body. Evidently, a great number of people have had horrid experiences with those types of appetite suppressants, and even a few have lost their lives to these supplements.

So, you try to opt for an over the counter appetite suppressant instead, but do you know which one effective and safe as well? You’re thinking, it is “over the counter” so perhaps it’s safe because everyone can buy it and it is accepted by the FDA. Well sorry to tell you this, but a lot of over the counter products that were approved by the FDA have been banned because they were considered harmful, and several people suffered immensely from this.

Did you know that appetite suppressants that are made up of synthetic drugs only work for a couple ofweeks? It’s true, these appetite suppressants are only good when you’re starting your weight loss program since they are only used to aid you for a while until you change your eating habits in those first few weeks. The appetite-reducing qualities of these supplements tend to decline after a few weeks and then you wonder why you’re still craving for a bag of chips. These types of appetite suppressants work by stimulating your nervous system, and that can cause negative side effects.

The only OTC appetite suppressant that is considered as the top appetite suppressant is Hoodia Gordonii. Why? Well, maybe because it’s natural and has been clinically proven. Don’t get me wrong here, not all natural products are safe either, but they are well-tolerated by our bodies than synthetic drugs thus you would expect fewer side-effects. The most important thing here is that Hoodia Gordonii has been clinically tested for years and has been proven a far better appetite suppressant because it has no known side effects and can be used for a longer period without reducing its appetite-suppressing qualities. Hoodia Gordonii works by making the brain believe that you are full even though you’ve eaten only a little.

What most people are worried about is not really the effectiveness of the Hoodia Gordonii, but finding a genuine one. 80% of Hoodia products on the market have been discovered as counterfeit. Either these supplements have no Hoodia in them or have been scrimping on their ingredients. Before you get anxious and all, there are methods of detecting a100% pure Hoodia Gordonii from the fake.

Learn more about the best over the counter appetite suppressant Hoodia Gordonii.

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We’ve all been there. You get a wedding invitation in the mail, or some other important event, and the first thought that enters your mind is: “I’ve got to get this weight off, NOW!” That’s a totally normal reaction, and how you might act on your desire for fast weight loss is story unto itself.

I’m sure you’ve heard of mega movie stars dropping pounds like hot potatoes for a five star movie role in record time. And you’ve probably figured that if they can do it, then there must be a way for you to do it, too! And you have to understand that those movie stars have a team of deft doctors, niggling nutritionists, and “top notch” personal trainers to help them lose the weight fast.

If you can afford a world-class team like that, then go for it! But, most women don’t have a lucrative five-picture deal with Universal Studios, or a couple million bucks in the bank. So is there hope for the normal, everyday woman?

Yes. There are ways to lose weight quickly. The important thing, though, is that you lose it in a way that is healthy for your body. Here are some tips that will help you, but before beginning it’s important that you visit your doctor.

• Fast weight loss does not mean starving yourself. You have to eat! If you starve yourself, your body will fight hard to retain whatever you feed it for the energy it needs to keep going. Instead, you want to eat several small meals a day, so your body knows it will be getting food regularly.

• It’s not only about food. You’ve got to exercise as well. Simply eating less, or eating certain foods, is not going to do it. Opt-in for the total package. Exercising burns calories, and raises your overall metabolism, both of which are the keys to successful weight loss.

• The combination of diet and exercise is the only way to lose weight. There are certain things that can help you, and you can have varying levels of intensity depending on your weight loss goals, but pills are not one of them. As Cher used to say in her old ads, “If it came in a bottle, everyone would have a good body!” Radically altering your body’s metabolism is only going to put undue stress on your system. Don’t do that. Do it the right way.

• Keep in mind that a balanced diet is just as important as the quantity of food you eat. Although eating nothing but cabbage soup for a month is likely to take some pounds off, your body needs more nutrients than that dish contains to be able to function at a high level.

• Hydration is also super duper important, and we’re not talking about sodas and diet drinks here. We’re talking about good old-fashioned water. There are countless benefits to drinking 100 oz. of water per day, not to mention that it helps you lose weight fast!

So, while fast weight loss can harm you, there are ways to do it smart. Do that and you’ll be wearing that sexy dress that you love before you know it!

Women all across the globe are starting to catch on. The cycle of yo-yo dieting and the lopsided fad weight loss programs are unreliable and they don’t deliver the consistent results that women need.
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Stretching is a very common issue these days. When to stretch. Where to stretch. How to stretch. How long to stretch. How not to stretch.

I have constantly been told by all my instructors in whatever activity I have done that you need to warm up and stretch before you start any exercise plan. All through my schooldays all my coaches had me warm up and stretch. It didn’t matter which sport it was. Swimming, water polo, football, softball, baseball, soccer, track, and weight lighting.

Then I joined the Military and even they had us warm up and stretch. They generally did what we called a daily seven, which consisted of 7 exercises that were done by the numbers followed by a formation run or obstacle course. Chanting was then introduced to help build up cardio stamina after warm up.

Latter I got involved in martial arts, (Judo, Karate, Boxing, Aikido, and wrestling). All these exercises also require you to warm up and stretch. I spent over 20 years doing martial arts, triathlons, bodybuilding, power lifting and numerous other team and individual intramural sports. The same principals applied. No matter what kind of exercises you did it was essential to warm up, stretch and at the finish to cool down and stretch. Recently I have just started taking Yoga. This also requires the same principals.

All these diverse sports, however, require a different type of stretch.

The key is to know how and when to use the suitable form of stretching to thwart injury and achieve optimal performance. So what type of stretching do you do?

There is a controlled form of stretching, which is called dynamic. This helps to elongate your muscles using similar actions to the activity you will be doing. You always start out slowly and increase to a maximum range of movement. Most exercises will consist of running, jumping, hopping, and stepping up and down. There are a a small number of exceptions to the rules such as swimming, which can be done in the water. Static stretches are usually done at the conclusion of your workout when your body will get the greatest results.

As far as flexibility goes, PNF stretching can be used. This however requires a partner to apply force which you resist by trying to return to the starting position. This helps to give you more range of movement by increasing your kinesthetic memory.

There are various benefits to good stretching and form. By having flexibility and more freedom of movement you will raise your ability to complete simple to complicated tasks with less effort. A regular daily stretching routine will help to correct your posture and self esteem by looking better and feeling better about yourself. Stretching helps to alleviate stress in the muscles and helps you lead a more constructive lifestyle.

Pete Carey is a top Tokyo Personal Trainer and owner of TheFitnessCode.com. Please feel free to contact us at pete@thefitnesscode.com if you are interested in learning more about the Tokyo Fitness scene.

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