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	<title>Best Ways To Lose Weight &#187; Diet  Fitness</title>
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	<link>http://www.best-ways-toloseweightfast.com</link>
	<description>How to Lose Weight Fast</description>
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			<item>
		<title>How mand food do i had to eat one day to lose weight?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-mand-food-do-i-had-to-eat-one-day-to-lose-weight</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-mand-food-do-i-had-to-eat-one-day-to-lose-weight#comments</comments>
		<pubDate>Thu, 20 Nov 2008 16:16:30 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-mand-food-do-i-had-to-eat-one-day-to-lose-weight</guid>
		<description><![CDATA[i weight 308 pounds
How mand food do i had to eat one day to lose weight?
By: Daniel M

Caffeinated Content &#8211; Members-Only Content for WordPress

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]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-mand-food-do-i-had-to-eat-one-day-to-lose-weight/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>how can i lose a good amount of weight in about 30 days?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-can-i-lose-a-good-amount-of-weight-in-about-30-days</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-can-i-lose-a-good-amount-of-weight-in-about-30-days#comments</comments>
		<pubDate>Fri, 14 Nov 2008 19:47:24 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-can-i-lose-a-good-amount-of-weight-in-about-30-days</guid>
		<description><![CDATA[i want to lose weight before school starts again; i just need some tips or ideas or anything to help me lose weight fast.
By: cn_6576

Website content

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]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-can-i-lose-a-good-amount-of-weight-in-about-30-days/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How to lose weight quick?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-to-lose-weight-quick</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-to-lose-weight-quick#comments</comments>
		<pubDate>Thu, 13 Nov 2008 16:24:18 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-to-lose-weight-quick</guid>
		<description><![CDATA[
I am wanting to drop 50 pounds by March 29th 2009. What would be my best way of going about this? I want to do it in a healthy way but I want to lose it in like 3 months quick. Can anyone help with this?
Posted by Mandy on 2008-11-13 16:24:18

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]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-to-lose-weight-quick/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>How to lose weight in an apartment?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-to-lose-weight-in-an-apartment</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-to-lose-weight-in-an-apartment#comments</comments>
		<pubDate>Wed, 05 Nov 2008 18:54:06 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Train Station]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-to-lose-weight-in-an-apartment</guid>
		<description><![CDATA[
I am homeschooled and I have recently become overweight. I am about 50 at 136 pounds. We live in an apartment and I can&#8217;t really go around much in this neighborhood. There have been some crimes recently and we live next to a train station and a highway. My parents won&#8217;t take me to a [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-to-lose-weight-in-an-apartment/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>I dont want to lose weight but I do cardio 20-30 mins a day, should I eat before or after my cardio?</title>
		<link>http://www.best-ways-toloseweightfast.com/i-dont-want-to-lose-weight-but-i-do-cardio-20-30-mins-a-day-should-i-eat-before-or-after-my-cardio</link>
		<comments>http://www.best-ways-toloseweightfast.com/i-dont-want-to-lose-weight-but-i-do-cardio-20-30-mins-a-day-should-i-eat-before-or-after-my-cardio#comments</comments>
		<pubDate>Sun, 02 Nov 2008 00:39:16 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Cardio Exercise]]></category>
		<category><![CDATA[Fit]]></category>

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		<description><![CDATA[
I do my cardio exercise in the mornings early, (i walk 20-30 mins a day) I just want to get fit not lose weight.. should I eat b4 or after my cardio in the mornings?
and what kinds of things should i eat?
Posted by *lives to sing* on 2008-11-02 00:39:16

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Technorati Tags: Cardio Exercise, Fit


]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/i-dont-want-to-lose-weight-but-i-do-cardio-20-30-mins-a-day-should-i-eat-before-or-after-my-cardio/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How do I lose weight without losing my curves?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-do-i-lose-weight-without-losing-my-curves</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-do-i-lose-weight-without-losing-my-curves#comments</comments>
		<pubDate>Fri, 31 Oct 2008 22:39:36 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Thighs]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-do-i-lose-weight-without-losing-my-curves</guid>
		<description><![CDATA[Angiekinz wants to know:


I love my body, but I have some extra weight that I would lose. I want to just change my stomach and my thighs hue but I want to keep my sinuses.

Create a video blog&#8230;instantly.

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Technorati Tags: Love, Thighs


]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-do-i-lose-weight-without-losing-my-curves/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How Do I Lose Weight?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-do-i-lose-weight</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-do-i-lose-weight#comments</comments>
		<pubDate>Tue, 28 Oct 2008 15:15:55 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Stomach]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-do-i-lose-weight</guid>
		<description><![CDATA[I&#8217;m 13 years old and wanna lose weight. im 140 pounds im kinda worried because i held 128 pounds from january to like the middle of june then i skyrocketed up to 140 and i cant get back down. oh and most of the fat is in my stomach. plz. help
is there any particular food [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-do-i-lose-weight/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>how do i lose belly fat and lose weight FAST ?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-do-i-lose-belly-fat-and-lose-weight-fast</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-do-i-lose-belly-fat-and-lose-weight-fast#comments</comments>
		<pubDate>Sun, 26 Oct 2008 10:17:54 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Shape]]></category>
		<category><![CDATA[Weight Lose]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-do-i-lose-belly-fat-and-lose-weight-fast</guid>
		<description><![CDATA[
i wana lose my belly fat cause its big and makes a funny shape and i cant where hte clothers i wana where cause of my belly so how do i lose my bally fat and lose weight?at home?
By: Jenna F

Post from:

Create a video blog&#8230;instantly.


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Technorati Tags: Shape, Weight Lose


]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-do-i-lose-belly-fat-and-lose-weight-fast/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>What is the best way to lose weight without losing your *******?</title>
		<link>http://www.best-ways-toloseweightfast.com/what-is-the-best-way-to-lose-weight-without-losing-your</link>
		<comments>http://www.best-ways-toloseweightfast.com/what-is-the-best-way-to-lose-weight-without-losing-your#comments</comments>
		<pubDate>Thu, 23 Oct 2008 09:33:44 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Best Way To Lose Weight]]></category>
		<category><![CDATA[Breasts]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/what-is-the-best-way-to-lose-weight-without-losing-your</guid>
		<description><![CDATA[Hi. Is there anyway you can lose weight without losing your ******* or losing weight but getting the size of your ******* bigger?
By: santista

Kansieo.com

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Technorati Tags: Best Way To Lose Weight, Breasts


]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/what-is-the-best-way-to-lose-weight-without-losing-your/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How can I lose weight fast and safe before my wedding in september?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-fast-and-safe-before-my-wedding-in-september</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-fast-and-safe-before-my-wedding-in-september#comments</comments>
		<pubDate>Mon, 20 Oct 2008 23:24:31 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Lost]]></category>
		<category><![CDATA[September 22]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-fast-and-safe-before-my-wedding-in-september</guid>
		<description><![CDATA[
I&#8217;m 22 and I have cut soda and stoped eating junk. I&#8217;m a lot more active now that the weather is good. I haven&#8217;t lost a pound. I&#8217;m getting marriedn in september and I have a strapless gown and I don&#8217;t want to look like a cow. How can I lose weight fast but thats [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-fast-and-safe-before-my-wedding-in-september/feed</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>How much weight should i lose?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-much-weight-should-i-lose</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-much-weight-should-i-lose#comments</comments>
		<pubDate>Sun, 19 Oct 2008 08:28:14 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Metabalism]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-much-weight-should-i-lose</guid>
		<description><![CDATA[marie wants to know:


How much weight should I lose to be a model of the track if they are 5 &#39;9 128 pounds. I run 3 miles of 5x a week and eat up 1400 calories a day. Perder? enough weight by doing this? How much will it take?  ? was difficult to lose [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-much-weight-should-i-lose/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>how can i lose weight fast?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-fast</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-fast#comments</comments>
		<pubDate>Thu, 16 Oct 2008 00:24:41 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-fast</guid>
		<description><![CDATA[wjoyce63 wants to know:


hello really have to lose weight in 7 days.for my journey and I know some ideas about how to do that.

Website content

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]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-fast/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>how to lose weight by aug 11 AKA when school starts?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-to-lose-weight-by-aug-11-aka-when-school-starts</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-to-lose-weight-by-aug-11-aka-when-school-starts#comments</comments>
		<pubDate>Mon, 13 Oct 2008 06:58:37 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Nutisystem]]></category>
		<category><![CDATA[Skirt]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-to-lose-weight-by-aug-11-aka-when-school-starts</guid>
		<description><![CDATA[
i want to have lost weight by the time school starts im not a big fan on exersising so im realling looking for some diets that i can do. i have a goal on losing at least 20 pounds in 2 to 3 weeks withut starving myself and without having to buy anything like nutisystem. [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-to-lose-weight-by-aug-11-aka-when-school-starts/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How can i lose weight in 6 weeks?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-in-6-weeks</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-in-6-weeks#comments</comments>
		<pubDate>Wed, 08 Oct 2008 10:30:00 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Old Girl]]></category>
		<category><![CDATA[Thighs]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-in-6-weeks</guid>
		<description><![CDATA[





CutiePie789 posted 


well im a 14 year old girl , 120-122 pounds my height is 5,3 , my thighs , they r HUGE i relli wanna lose weight from there and i need to fast in 6 weeks before skool starts, btw i have a little belly and i wanna lose weight from there , [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-in-6-weeks/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>How many calories should you burn per week to lose weight?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-many-calories-should-you-burn-per-week-to-lose-weight</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-many-calories-should-you-burn-per-week-to-lose-weight#comments</comments>
		<pubDate>Wed, 08 Oct 2008 05:28:55 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[How Many Calories]]></category>
		<category><![CDATA[Lose weight]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-many-calories-should-you-burn-per-week-to-lose-weight</guid>
		<description><![CDATA[Going off about 1500 calories a day.
Thanks
By: ♥Blonde Angel♥

Website content

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Technorati Tags: How Many Calories, Lose weight


]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-many-calories-should-you-burn-per-week-to-lose-weight/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How can i lose weight in 5 weeks?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-in-5-weeks</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-in-5-weeks#comments</comments>
		<pubDate>Tue, 07 Oct 2008 03:14:53 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Butt]]></category>
		<category><![CDATA[Lose weight]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-in-5-weeks</guid>
		<description><![CDATA[
Ok im 13 and I get teased at school becuz im fat, can you guys help me to get in shape and shut the mouths of those mean BUTT-WIPES up? Before the 27 of August? Please you guys i really need your help!!
Posted by rockerchic1o1 on 2008-10-07 03:14:53

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Technorati Tags: Butt, Lose weight


]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-in-5-weeks/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>how to lose weight?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-to-lose-weight-4</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-to-lose-weight-4#comments</comments>
		<pubDate>Fri, 03 Oct 2008 08:21:03 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Lose weight]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-to-lose-weight-4</guid>
		<description><![CDATA[Question from floridagirl


i&#8217;ve been swimming for the past 2.5 weeks for an hour a day. i&#8217;ve also been watching what i am eating, however i am not seeing any results&#8230;. should i just try another form of exercise or just give it time before i start seeing any changes in my body?

Website content
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Technorati Tags: Exercise, [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-to-lose-weight-4/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How can I lose weight without sacrificing muscle mass or strength?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-without-sacrificing-muscle-mass-or-strength</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-without-sacrificing-muscle-mass-or-strength#comments</comments>
		<pubDate>Thu, 02 Oct 2008 21:23:56 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Lose weight]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-without-sacrificing-muscle-mass-or-strength</guid>
		<description><![CDATA[Im 5ft and 8 in and weight around 145. I want to lose atleast 5-8 lbs of pure body fat. But I&#8217;ve heard that when you lose weight you also lose muscle mass and strength? Is this true? So how can I prevent myself from losing the mass of my muscle and strength while losing [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-without-sacrificing-muscle-mass-or-strength/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>How much weight is it possible to lose in 2 1/2 months?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-much-weight-is-it-possible-to-lose-in-2-12-months</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-much-weight-is-it-possible-to-lose-in-2-12-months#comments</comments>
		<pubDate>Sun, 21 Sep 2008 20:42:12 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Time Period]]></category>
		<category><![CDATA[Weight Lose]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-much-weight-is-it-possible-to-lose-in-2-12-months</guid>
		<description><![CDATA[Gia wants to know:


Prendalo or let, we &#39;ll say on the 60-75 days.  How much weight? absolutely can lose during that period of time?

Create a video blog

&#160;


Technorati Tags: Time Period, Weight Lose


]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I&#8217;m a 15 year old male, how can I lose weight?</title>
		<link>http://www.best-ways-toloseweightfast.com/im-a-15-year-old-male-how-can-i-lose-weight</link>
		<comments>http://www.best-ways-toloseweightfast.com/im-a-15-year-old-male-how-can-i-lose-weight#comments</comments>
		<pubDate>Sun, 21 Sep 2008 05:12:59 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/im-a-15-year-old-male-how-can-i-lose-weight</guid>
		<description><![CDATA[
I&#8217;m 15 years old, weigh 215lbs, around 6ft tall
See, I&#8217;m OK with being a little heavy, it&#8217;s just annoying now, and I want to do something about
I **** to admit it, but I don&#8217;t get out that much, but I do go out
What should I do, I need a nice free way to lose weight
By: [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/im-a-15-year-old-male-how-can-i-lose-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How do you lose weight with jogging?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-do-you-lose-weight-with-jogging</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-do-you-lose-weight-with-jogging#comments</comments>
		<pubDate>Fri, 19 Sep 2008 19:51:41 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Jogging]]></category>
		<category><![CDATA[Long Time]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-do-you-lose-weight-with-jogging</guid>
		<description><![CDATA[I&#8217;ve been jogging in the park for a long time now probably 5-6 weeks 4 times a week.  I jog for like 3-4 miles without stopping in a pretty good pace and sweat like crazy but i still don&#8217;t see any lose of weight and I rarely eat fat and junk food.
By: e

Website content

&#160;


Technorati [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-do-you-lose-weight-with-jogging/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How do I lose weight before school starts?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-do-i-lose-weight-before-school-starts</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-do-i-lose-weight-before-school-starts#comments</comments>
		<pubDate>Fri, 19 Sep 2008 15:53:37 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Hot Guy]]></category>
		<category><![CDATA[Lose weight]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-do-i-lose-weight-before-school-starts</guid>
		<description><![CDATA[
I have this super hot guy I like and he only likes me as a friend cuz im over weight&#8230; Please help!
Posted by Jezzy on 2008-09-19 15:53:37

&#160;


Technorati Tags: Hot Guy, Lose weight


]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-do-i-lose-weight-before-school-starts/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>How to lose lots of weight in my arms?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-to-lose-lots-of-weight-in-my-arms</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-to-lose-lots-of-weight-in-my-arms#comments</comments>
		<pubDate>Thu, 18 Sep 2008 20:36:15 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Kickbox]]></category>
		<category><![CDATA[Tighs]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-to-lose-lots-of-weight-in-my-arms</guid>
		<description><![CDATA[





gilmoregirl posted 


I&#8217;m working out to drop 30 pounds and I would like to shrink my arms and tighs. What should I do? I bellydance a lot, kickbox and do steps as well. I also enjoy walking. Wat&#8217;s a good program to lose 30 pounds in two months?

Kansieo.com

&#160;


Technorati Tags: Kickbox, Tighs


]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-to-lose-lots-of-weight-in-my-arms/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>how can i lose weight really fast?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-really-fast</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-really-fast#comments</comments>
		<pubDate>Sun, 14 Sep 2008 02:15:40 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Extra]]></category>
		<category><![CDATA[Hes]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-really-fast</guid>
		<description><![CDATA[
My husband is going away for 2 weeks and i want to lose some weight while hes gone so i can lool extra **** for him when he gets back? any ideas that work? im willing to do anything!!!!help
By: beckyboo!

Post from:

Kansieo.com


&#160;


Technorati Tags: Extra, Hes


]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-really-fast/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Did anyone else see the 15 year old girl on Rachael Ray today? How can I get motivated to lose weight like her?</title>
		<link>http://www.best-ways-toloseweightfast.com/did-anyone-else-see-the-15-year-old-girl-on-rachael-ray-today-how-can-i-get-motivated-to-lose-weight-like-her</link>
		<comments>http://www.best-ways-toloseweightfast.com/did-anyone-else-see-the-15-year-old-girl-on-rachael-ray-today-how-can-i-get-motivated-to-lose-weight-like-her#comments</comments>
		<pubDate>Wed, 10 Sep 2008 20:42:12 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Rachael Ray]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/did-anyone-else-see-the-15-year-old-girl-on-rachael-ray-today-how-can-i-get-motivated-to-lose-weight-like-her</guid>
		<description><![CDATA[Baby It&#8217;s Cold Outside wants to know:


I &#39;excessive weight m. not so? as was

Kansieo.com

&#160;


Technorati Tags: Lose weight, Rachael Ray


]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/did-anyone-else-see-the-15-year-old-girl-on-rachael-ray-today-how-can-i-get-motivated-to-lose-weight-like-her/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How can I lose some weight?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-can-i-lose-some-weight</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-can-i-lose-some-weight#comments</comments>
		<pubDate>Mon, 08 Sep 2008 06:28:57 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Excercies]]></category>
		<category><![CDATA[Lose weight]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-can-i-lose-some-weight</guid>
		<description><![CDATA[
I am a bit on the chunky side and I would like to lose some weight. Does anyone have any quick excercies that I could do at home?
By: jake0018

Post from:

Caffeinated Content for WordPress


&#160;


Technorati Tags: Excercies, Lose weight


]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-can-i-lose-some-weight/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to Lose Weight While Training for a Triathlon?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-to-lose-weight-while-training-for-a-triathlon</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-to-lose-weight-while-training-for-a-triathlon#comments</comments>
		<pubDate>Wed, 03 Sep 2008 20:00:33 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Loose Weight]]></category>
		<category><![CDATA[Training For A Triathalon]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-to-lose-weight-while-training-for-a-triathlon</guid>
		<description><![CDATA[
I&#8217;m in the process of training for a triathalon and want to loose some weight. I&#8217;m 18, 5&#8242;5, and weigh 122 pounds. I love the swimming part of the triathalon, but I&#8217;m not much for the biking and running. I want to loose weight, but in a healthy way. How can I go about doing [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-to-lose-weight-while-training-for-a-triathlon/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Low-Sodium foods/food protucts.how it helps to lose weight?</title>
		<link>http://www.best-ways-toloseweightfast.com/low-sodium-foodsfood-protuctshow-it-helps-to-lose-weight</link>
		<comments>http://www.best-ways-toloseweightfast.com/low-sodium-foodsfood-protuctshow-it-helps-to-lose-weight#comments</comments>
		<pubDate>Sun, 24 Aug 2008 06:35:23 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Reason]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/low-sodium-foodsfood-protuctshow-it-helps-to-lose-weight</guid>
		<description><![CDATA[lush wants to know:


I &#39;VE heard the food that the low-sodium are healthy. Approval, first, low sodium, are basically the food has a low percentage of salt right? (abt know who are unaware of this soo: -))  And help lose weight or? Once healthy choice?  If so, what? The scientific reason behind it?

Caffeinated [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/low-sodium-foodsfood-protuctshow-it-helps-to-lose-weight/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How much weight would you lose per week without eating the entire week?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-much-weight-would-you-lose-per-week-without-eating-the-entire-week</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-much-weight-would-you-lose-per-week-without-eating-the-entire-week#comments</comments>
		<pubDate>Sat, 23 Aug 2008 12:20:07 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Hasnt]]></category>
		<category><![CDATA[Weight Lose]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-much-weight-would-you-lose-per-week-without-eating-the-entire-week</guid>
		<description><![CDATA[Question from ♥Christi♥


My BFF Jill hasnt eatin in 2 weeks. How much weight would she lose per week? Im trying to look out for her to see how much shes losing.
To the person that said i was making up questions or talking about myself, IM NOT! Who says theres not a girl who has a [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-much-weight-would-you-lose-per-week-without-eating-the-entire-week/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How much weight can athletic people lose per week?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-much-weight-can-athletic-people-lose-per-week</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-much-weight-can-athletic-people-lose-per-week#comments</comments>
		<pubDate>Mon, 18 Aug 2008 06:02:39 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Wrestling Team]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-much-weight-can-athletic-people-lose-per-week</guid>
		<description><![CDATA[
I know people say its 1-2 pounds but thats not true at all for athletes. Being on the wrestling team 2 years ago I have seen huge wieght changes from losing 5-6 pounds a week to gaining 12 pounds in 2 days. thats no exageration either. My friend gained that much and my coach was [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-much-weight-can-athletic-people-lose-per-week/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How much weight can you lose in 2 weeks on the grapefruit diet?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-much-weight-can-you-lose-in-2-weeks-on-the-grapefruit-diet</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-much-weight-can-you-lose-in-2-weeks-on-the-grapefruit-diet#comments</comments>
		<pubDate>Mon, 18 Aug 2008 00:55:28 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Grapefruit Diet]]></category>
		<category><![CDATA[Weight Lose]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-much-weight-can-you-lose-in-2-weeks-on-the-grapefruit-diet</guid>
		<description><![CDATA[
Its time to start school in another 28 days and i need to lose 20-25 pounds or im screwed. DONT give me answers like&#8230;&#8230; thats unhealthy or thats impossible.HELP!
Posted by Mrs.NickJonas on 2008-08-18 00:55:28

&#160;


Technorati Tags: Grapefruit Diet, Weight Lose


]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-much-weight-can-you-lose-in-2-weeks-on-the-grapefruit-diet/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I still have 8 weeks before school starts and i want to lose weight and look good b4 i go to school?</title>
		<link>http://www.best-ways-toloseweightfast.com/i-still-have-8-weeks-before-school-starts-and-i-want-to-lose-weight-and-look-good-b4-i-go-to-school</link>
		<comments>http://www.best-ways-toloseweightfast.com/i-still-have-8-weeks-before-school-starts-and-i-want-to-lose-weight-and-look-good-b4-i-go-to-school#comments</comments>
		<pubDate>Wed, 13 Aug 2008 21:47:55 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Bench Press]]></category>
		<category><![CDATA[Lose weight]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/i-still-have-8-weeks-before-school-starts-and-i-want-to-lose-weight-and-look-good-b4-i-go-to-school</guid>
		<description><![CDATA[I have a bench press exercise machine at home with lots of weights. I have a tredmill and an ab workout couch. I want pecs, abs, biceps and triceps b4 i go to school. I weigh alomost 70kg and i am 59. How many reps should I do of each inorder to see results?
By: Nero [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/i-still-have-8-weeks-before-school-starts-and-i-want-to-lose-weight-and-look-good-b4-i-go-to-school/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How can i lose weight in an acurate way that will actually help me? i think im getting fatter cuz of summer.</title>
		<link>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-in-an-acurate-way-that-will-actually-help-me-i-think-im-getting-fatter-cuz-of-summer</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-in-an-acurate-way-that-will-actually-help-me-i-think-im-getting-fatter-cuz-of-summer#comments</comments>
		<pubDate>Sun, 10 Aug 2008 00:52:56 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Help Wanted]]></category>
		<category><![CDATA[Skinny]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-in-an-acurate-way-that-will-actually-help-me-i-think-im-getting-fatter-cuz-of-summer</guid>
		<description><![CDATA[
Im not going to summer school so i just sit around the whole day. im terrified about the idea of getting fatter. i weigh like 120 pounds. can someone please help me!!! ive always wanted to get skinny bit i never find a quick accurate way.
Posted by awkward on 2008-08-10 00:52:56

&#160;


Technorati Tags: Help Wanted, Skinny


]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-in-an-acurate-way-that-will-actually-help-me-i-think-im-getting-fatter-cuz-of-summer/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How do I lose weight without losing muscle?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-do-i-lose-weight-without-losing-muscle</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-do-i-lose-weight-without-losing-muscle#comments</comments>
		<pubDate>Mon, 04 Aug 2008 13:24:02 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Soccer]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-do-i-lose-weight-without-losing-muscle</guid>
		<description><![CDATA[





sport-n-spice posted 


I am a 34 yr old female with a muscular build. I have always been active and still play soccer (still play), Karate, foot hockey, and go to the gym. I have been told that I should not worry so much about weight because muscle weighs more than fat, but as I get [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-do-i-lose-weight-without-losing-muscle/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How did you lose weight?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-did-you-lose-weight</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-did-you-lose-weight#comments</comments>
		<pubDate>Sun, 03 Aug 2008 15:18:35 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Fast Food]]></category>
		<category><![CDATA[People]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-did-you-lose-weight</guid>
		<description><![CDATA[mms wants to know:


For people who have never lost anywhere from 10-100 Martella &#8230;  As you did it?  What it wanted?  How much did you lose?  I &#39;m so tired of being a fat  I &#39;m 5 &#39;3&#39; &#39;160lb and 18 and I&#39; m the on deposits and I know [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-did-you-lose-weight/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>how many calories should a fourteen-year-old girl (who is trying to lose weight) consume a day?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-many-calories-should-a-fourteen-year-old-girl-who-is-trying-to-lose-weight-consume-a-day</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-many-calories-should-a-fourteen-year-old-girl-who-is-trying-to-lose-weight-consume-a-day#comments</comments>
		<pubDate>Sat, 02 Aug 2008 03:05:06 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Old Girl]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-many-calories-should-a-fourteen-year-old-girl-who-is-trying-to-lose-weight-consume-a-day</guid>
		<description><![CDATA[
i want to lose ten pounds in the next three weeks
actually, i want to lose five pound by wednesday and another five in the next two weeks after that
By: ♥Meg♥

Post from:

Kansieo.com


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Technorati Tags: Lose weight, Old Girl


]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-many-calories-should-a-fourteen-year-old-girl-who-is-trying-to-lose-weight-consume-a-day/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How come i can&#8217;t lose weight?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-come-i-cant-lose-weight</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-come-i-cant-lose-weight#comments</comments>
		<pubDate>Fri, 01 Aug 2008 23:59:25 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Eliptical]]></category>
		<category><![CDATA[Stair Machine]]></category>

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		<description><![CDATA[trojan.love wants to know:


Adoption is 5 &#39;10&#39; &#39;and about 150 pounds. and I have 16 years of the &#8230; &#39;the VE Day was resolved about a month hour  I do 20 minutes on the machine scale  and then 10 minutes on eliptical or treadmmill  why there is no difference as I watched [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-come-i-cant-lose-weight/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How can I lose weight and avoid sagging skin at the same time?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-and-avoid-sagging-skin-at-the-same-time</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-and-avoid-sagging-skin-at-the-same-time#comments</comments>
		<pubDate>Wed, 30 Jul 2008 01:43:22 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Lot]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-and-avoid-sagging-skin-at-the-same-time</guid>
		<description><![CDATA[
I need to lose weight but afraid that I will have the saggy skin that many people who lose a lot of weight have. Don&#8217;t want to have surgery so I need to know the most effective possible way of avoiding skin sagging.
Posted by raveness2002us on 2008-07-30 01:43:22

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Technorati Tags: Lose weight, Lot


]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-and-avoid-sagging-skin-at-the-same-time/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>How can i lose weight in in the fastest time?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-in-in-the-fastest-time</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-in-in-the-fastest-time#comments</comments>
		<pubDate>Mon, 28 Jul 2008 04:06:36 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Fastest Time]]></category>
		<category><![CDATA[Lose weight]]></category>

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		<description><![CDATA[





Anthony F posted 


im 16 and weigh 310 lbs and i need to get to a healthy weight in order to join the marines as soon as i get out of high school im not that fit and dont play any sports, i have somewhat of a eating disorder, i all i want is this [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-in-in-the-fastest-time/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to lose weight dramatically?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-to-lose-weight-dramatically</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-to-lose-weight-dramatically#comments</comments>
		<pubDate>Sat, 26 Jul 2008 01:12:23 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-to-lose-weight-dramatically</guid>
		<description><![CDATA[
I am 12 years old and I weigh umm 122 pounds : / I need help I wanna be fit for school next year!
By: sammijokool96

Post from:

Kansieo.com


&#160;



]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-to-lose-weight-dramatically/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>how do you tighten up lose skin if youve lost some weight?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-do-you-tighten-up-lose-skin-if-youve-lost-some-weight</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-do-you-tighten-up-lose-skin-if-youve-lost-some-weight#comments</comments>
		<pubDate>Thu, 24 Jul 2008 13:42:19 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Weight Lost]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-do-you-tighten-up-lose-skin-if-youve-lost-some-weight</guid>
		<description><![CDATA[i lost about 10 or so pounds in the past month or so and the skin around my legs and stomach is still loose, so how do you tighten it. is there some cream or something ?
By: cheerchick2907

Create a video blog

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Technorati Tags: Legs, Weight Lost


]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-do-you-tighten-up-lose-skin-if-youve-lost-some-weight/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>how to lose weight fast?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-to-lose-weight-fast</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-to-lose-weight-fast#comments</comments>
		<pubDate>Sat, 19 Jul 2008 12:42:31 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Stretch Marks]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-to-lose-weight-fast</guid>
		<description><![CDATA[John H wants to know:


im probably a 5 &#39;10 and I pesiamo about 170 and we have to stretch marks &#8230; during the summer that I lost about 10 pounds of which I am proud but I&#39;m not fast enough to togliendoselo &#8230; and resolve the atleast 4 times a week.

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Technorati Tags: Lose weight, [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How can I lose weight on my waistline and stomach and keep the weight on my hips and ****?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-on-my-waistline-and-stomach-and-keep-the-weight-on-my-hips-and</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-on-my-waistline-and-stomach-and-keep-the-weight-on-my-hips-and#comments</comments>
		<pubDate>Fri, 18 Jul 2008 12:24:43 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Size Butt]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-on-my-waistline-and-stomach-and-keep-the-weight-on-my-hips-and</guid>
		<description><![CDATA[I am relatively thick. Decent size **** hips thighs very shapely. I want to make maintain my waistline and possibly make it smaller but when i lose weight I tend to lose it all over. How can I lose the weight on top and keep the weight below and possibly add more below with out [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-on-my-waistline-and-stomach-and-keep-the-weight-on-my-hips-and/feed</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>how can i lose weight if i can&#8217;t exercise too much?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-if-i-cant-exercise-too-much</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-if-i-cant-exercise-too-much#comments</comments>
		<pubDate>Fri, 18 Jul 2008 06:43:28 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Lot]]></category>
		<category><![CDATA[Lucky]]></category>

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		<description><![CDATA[





starjuice811 posted 


i&#8217;m 16 years old 5&#8242;5 137 lbs. i want to lose 20-30 lbs but i don&#8217;t have a lot of time to exercise. i walk a lot, but i can only get to the gym once or twice a week&#8211;3 times if i&#8217;m lucky.  what can i do to lose weight relatively [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-if-i-cant-exercise-too-much/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How long does it take to lose weight from a single workout?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-long-does-it-take-to-lose-weight-from-a-single-workout</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-long-does-it-take-to-lose-weight-from-a-single-workout#comments</comments>
		<pubDate>Sun, 13 Jul 2008 13:32:05 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Burning Calories]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-long-does-it-take-to-lose-weight-from-a-single-workout</guid>
		<description><![CDATA[
My question is on a few different levels. Please feel free to be longwinded because I really want to learn about this.
I&#8217;ve been losing weight over the last 2 months on diet alone. I&#8217;ve lost about 12 pounds this way. I understand how this works &#8211; you can lose weight by reducing caloric intake and [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-long-does-it-take-to-lose-weight-from-a-single-workout/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How can I lose weight?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight#comments</comments>
		<pubDate>Fri, 11 Jul 2008 12:13:26 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Ass]]></category>
		<category><![CDATA[Lose weight]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight</guid>
		<description><![CDATA[T_Man514 wants to know:


There? pu? be ironic, but I &#39;m obeised on a team lottante. I was on JV last two years and next year will have? be on time for the team to the college Gradica or not. What?, I must know if anyone knows what I can do, eat, or something that will [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What are tips to lose weight fast?</title>
		<link>http://www.best-ways-toloseweightfast.com/what-are-tips-to-lose-weight-fast</link>
		<comments>http://www.best-ways-toloseweightfast.com/what-are-tips-to-lose-weight-fast#comments</comments>
		<pubDate>Thu, 10 Jul 2008 23:42:44 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Eating Disorder]]></category>
		<category><![CDATA[Tips To Lose Weight]]></category>

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		<description><![CDATA[Question from iloveharrypotter


Hey im 14 and im going to go on vacation i have about wto weeks. I need to lose weight very quickly&#8230;any tips. Oh and i do not want a eating disorder&#8230;thx!!!

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Technorati Tags: Eating Disorder, Tips To Lose Weight


]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/what-are-tips-to-lose-weight-fast/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>how fast do you lose weight with the acai berry products?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-fast-do-you-lose-weight-with-the-acai-berry-products</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-fast-do-you-lose-weight-with-the-acai-berry-products#comments</comments>
		<pubDate>Mon, 30 Jun 2008 05:07:12 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Berry Products]]></category>
		<category><![CDATA[Lose weight]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-fast-do-you-lose-weight-with-the-acai-berry-products</guid>
		<description><![CDATA[
Is it within a week like they say or longer??
By: Ashley C

Post from:

Website content


&#160;


Technorati Tags: Berry Products, Lose weight


]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-fast-do-you-lose-weight-with-the-acai-berry-products/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Nutrient Intolerance&#8211;How can I lose weight?</title>
		<link>http://www.best-ways-toloseweightfast.com/nutrient-intolerance-how-can-i-lose-weight</link>
		<comments>http://www.best-ways-toloseweightfast.com/nutrient-intolerance-how-can-i-lose-weight#comments</comments>
		<pubDate>Tue, 17 Jun 2008 08:23:30 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Lactose Intolerance]]></category>
		<category><![CDATA[White Bread]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/nutrient-intolerance-how-can-i-lose-weight</guid>
		<description><![CDATA[
I am nutrient intolerant&#8230;almost like lactose intolerance but with any foods that are not white bread/pasta/rice or meat.
I&#8217;ve gained a significant amount of weight due to my irritable stomach, and my diet doesn&#8217;t give me a lot of energy. I try to go for walks, and do sit ups&#8230;but I&#8217;m kind of weak.
What is an [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/nutrient-intolerance-how-can-i-lose-weight/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>About how much weight can I lose if I work out everyday for 2 hours  eat 5 small healthy meals every 3 hours?</title>
		<link>http://www.best-ways-toloseweightfast.com/about-how-much-weight-can-i-lose-if-i-work-out-everyday-for-2-hours-eat-5-small-healthy-meals-every-3-hours</link>
		<comments>http://www.best-ways-toloseweightfast.com/about-how-much-weight-can-i-lose-if-i-work-out-everyday-for-2-hours-eat-5-small-healthy-meals-every-3-hours#comments</comments>
		<pubDate>Wed, 11 Jun 2008 09:01:59 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Healthy Meals]]></category>
		<category><![CDATA[Weight Lose]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/about-how-much-weight-can-i-lose-if-i-work-out-everyday-for-2-hours-eat-5-small-healthy-meals-every-3-hours</guid>
		<description><![CDATA[
My goal is to lose 20-30 pounds before September 4, 2008.
Thank you.
Posted by LOVE♥ on 2008-06-11 09:01:59

&#160;


Technorati Tags: Healthy Meals, Weight Lose


]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/about-how-much-weight-can-i-lose-if-i-work-out-everyday-for-2-hours-eat-5-small-healthy-meals-every-3-hours/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My daughter is 13yrold and weighs about 10-11 stone? HOW CAN SHE LOSE WEIGHT?</title>
		<link>http://www.best-ways-toloseweightfast.com/my-daughter-is-13yrold-and-weighs-about-10-11-stone-how-can-she-lose-weight</link>
		<comments>http://www.best-ways-toloseweightfast.com/my-daughter-is-13yrold-and-weighs-about-10-11-stone-how-can-she-lose-weight#comments</comments>
		<pubDate>Tue, 10 Jun 2008 13:24:42 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Fat Stomach]]></category>
		<category><![CDATA[Lose weight]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/my-daughter-is-13yrold-and-weighs-about-10-11-stone-how-can-she-lose-weight</guid>
		<description><![CDATA[my 13yr old daughted is 10/11 stone and wants to lose weight. she has skinny legs but fat stomach. plz she is getting bullied ! help
By: Ruby B

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Technorati Tags: Fat Stomach, Lose weight


]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/my-daughter-is-13yrold-and-weighs-about-10-11-stone-how-can-she-lose-weight/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>i want to lose weight FAST before school starts, but how?</title>
		<link>http://www.best-ways-toloseweightfast.com/i-want-to-lose-weight-fast-before-school-starts-but-how</link>
		<comments>http://www.best-ways-toloseweightfast.com/i-want-to-lose-weight-fast-before-school-starts-but-how#comments</comments>
		<pubDate>Sat, 07 Jun 2008 15:29:41 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Old Girl]]></category>
		<category><![CDATA[Stomach]]></category>

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		<description><![CDATA[





baby girl posted 


ok so school is right around the corner and i would like to look thin and slender before it starts. i dont think i am over weight or anything but i would like to be thinner. i have a stomach (if you know what i mean) and i really want that to [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/i-want-to-lose-weight-fast-before-school-starts-but-how/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How can I lose a lot of weight without spending money?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-can-i-lose-a-lot-of-weight-without-spending-money</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-can-i-lose-a-lot-of-weight-without-spending-money#comments</comments>
		<pubDate>Sun, 01 Jun 2008 03:37:44 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Lot]]></category>
		<category><![CDATA[Spending Money]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-can-i-lose-a-lot-of-weight-without-spending-money</guid>
		<description><![CDATA[
I am way over weight for my age and feel awful. I don&#8217;t have money to spend on fancy diets. what can i do?
Posted by Nancy S on 2008-06-01 03:37:44

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Technorati Tags: Lot, Spending Money


]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-can-i-lose-a-lot-of-weight-without-spending-money/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>how to start a carb cycling diet to lose weight?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-to-start-a-carb-cycling-diet-to-lose-weight</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-to-start-a-carb-cycling-diet-to-lose-weight#comments</comments>
		<pubDate>Fri, 30 May 2008 03:37:38 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Carb Diet]]></category>
		<category><![CDATA[Weight Loss]]></category>

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Aseas S posted 


real answers. not muscle building, weight loss . for teens trying this i need a routine of how i should do it if i want to lose weight also what to eat and when.thxs
i basically need someone to give me a carb cycling plan routiune or program

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		<title>How does a teen lose weight?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-does-a-teen-lose-weight</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-does-a-teen-lose-weight#comments</comments>
		<pubDate>Thu, 29 May 2008 10:59:38 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Girls]]></category>
		<category><![CDATA[Lose weight]]></category>

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		<description><![CDATA[xxlovely3lullabyxx wants to know:


Im in secondary school. I do not want the muscle that should be just fine.  How do that? And preferably fast! I need the points of diet or exercise overturns the Web that what u got him to 4. I want 2 are meager as those girls on stage.

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