i am 17 years old. and weigh 143 pounds. it is my wish to weigh only 137 pounds. for the past three days i have been running three miles everyday. however the food i eat is very very very oily. it has lots of fat. i eat at least 4500 calories per day. i have [...]

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(c) 2008 Ed Scow“I need to lose weight…fast.” I get that statement all the time from training clients, or just random people who find out what I do for a living.Everybody wants to know how to lose weight fast, and there is no shortage of crooks out there who will tell you how to do [...]

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I am a college student who is trying to lose weight, but I have a difficult situation. Here is my situation; I am trying to lose weight and get in shape for the summer. I do not have any time to get to the gym and I have trouble eating the food at school. It [...]

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Walking at a certain speed wherein I feel muscle “strain” (I can feel the burn!) is very healthy for me, I know. But I want to know how fast I can lose weight by doing this daily and eating a healthy diet full of a balanced amount of pasta, vegetables, meat, and water.
Can I lose [...]

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