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	<title>Best Ways To Lose Weight &#187; Lose weight</title>
	<atom:link href="http://www.best-ways-toloseweightfast.com/category/lose-weight/feed" rel="self" type="application/rss+xml" />
	<link>http://www.best-ways-toloseweightfast.com</link>
	<description>How to Lose Weight Fast</description>
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		<title>lose weight?</title>
		<link>http://www.best-ways-toloseweightfast.com/lose-weight-2</link>
		<comments>http://www.best-ways-toloseweightfast.com/lose-weight-2#comments</comments>
		<pubDate>Mon, 02 Mar 2009 23:15:03 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[17 Years]]></category>
		<category><![CDATA[Calories Per Day]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/lose-weight-2</guid>
		<description><![CDATA[
i am 17 years old. and weigh 143 pounds. it is my wish to weigh only 137 pounds. for the past three days i have been running three miles everyday. however the food i eat is very very very oily. it has lots of fat. i eat at least 4500 calories per day. i have [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>4 Tips to Lose Weight Fast</title>
		<link>http://www.best-ways-toloseweightfast.com/4-tips-to-lose-weight-fast</link>
		<comments>http://www.best-ways-toloseweightfast.com/4-tips-to-lose-weight-fast#comments</comments>
		<pubDate>Mon, 02 Mar 2009 19:13:53 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Fad Diet]]></category>
		<category><![CDATA[Treadmill]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/4-tips-to-lose-weight-fast</guid>
		<description><![CDATA[
(c) 2008 Ed Scow&#8220;I need to lose weight&#8230;fast.&#8221; I get that statement all the time from training clients, or just random people who find out what I do for a living.Everybody wants to know how to lose weight fast, and there is no shortage of crooks out there who will tell you how to do [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/4-tips-to-lose-weight-fast/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How can I lose weight while in college?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-while-in-college</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-while-in-college#comments</comments>
		<pubDate>Mon, 02 Mar 2009 06:24:49 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Automobile]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-while-in-college</guid>
		<description><![CDATA[
I am a college student who is trying to lose weight, but I have a difficult situation. Here is my situation; I am trying to lose weight and get in shape for the summer. I do not have any time to get to the gym and I have trouble eating the food at school. It [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-while-in-college/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>How fast can you lose weight by walking 100 meters everyday?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-fast-can-you-lose-weight-by-walking-100-meters-everyday</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-fast-can-you-lose-weight-by-walking-100-meters-everyday#comments</comments>
		<pubDate>Sun, 01 Mar 2009 23:57:00 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Muscle Strain]]></category>
		<category><![CDATA[Water Weight]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-fast-can-you-lose-weight-by-walking-100-meters-everyday</guid>
		<description><![CDATA[
Walking at a certain speed wherein I feel muscle &#8220;strain&#8221; (I can feel the burn!) is very healthy for me, I know. But I want to know how fast I can lose weight by doing this daily and eating a healthy diet full of a balanced amount of pasta, vegetables, meat, and water.
Can I lose [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-fast-can-you-lose-weight-by-walking-100-meters-everyday/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>How can I lose weight quickly without developing a disorder?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-quickly-without-developing-a-disorder</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-quickly-without-developing-a-disorder#comments</comments>
		<pubDate>Sun, 01 Mar 2009 23:22:20 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Water Weight]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-quickly-without-developing-a-disorder</guid>
		<description><![CDATA[Erika A wants to know:


I am 5 &#39;and wants to lose about 10 pounds. I address 3 times a week, swimming with some friends from the team and the Air swim also take 2 ballet classes and a class tap. I don &#39;t know if that was enough for the side exericising it or not. [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-quickly-without-developing-a-disorder/feed</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>5 Things You Should Know About Using Laxatives to Lose Weight</title>
		<link>http://www.best-ways-toloseweightfast.com/5-things-you-should-know-about-using-laxatives-to-lose-weight</link>
		<comments>http://www.best-ways-toloseweightfast.com/5-things-you-should-know-about-using-laxatives-to-lose-weight#comments</comments>
		<pubDate>Sun, 01 Mar 2009 13:31:55 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[Lost]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/5-things-you-should-know-about-using-laxatives-to-lose-weight</guid>
		<description><![CDATA[





Gary Kidd posted 


For a number of years now, some people have resorted to &#8220;unusual&#8221; ways in which to lose weight. Unfortunately, laxatives for many people seem to be the answer to their problem. Well, this article is going to point out the reasons why you should NOT use laxatives when trying to lose weight.The [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/5-things-you-should-know-about-using-laxatives-to-lose-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Exercises Can I Do to Lose Weight?</title>
		<link>http://www.best-ways-toloseweightfast.com/what-exercises-can-i-do-to-lose-weight</link>
		<comments>http://www.best-ways-toloseweightfast.com/what-exercises-can-i-do-to-lose-weight#comments</comments>
		<pubDate>Sun, 01 Mar 2009 12:27:51 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Health Club]]></category>
		<category><![CDATA[Time Out]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/what-exercises-can-i-do-to-lose-weight</guid>
		<description><![CDATA[
How many times have you asked yourself this question &#8211; what exercises can I do to lose weight?  Most of us think of exercises in the traditional sense.  Exercising means walking or running, outside or on a treadmill.  It means aerobics classes, pilates, step classes, kickboxing classes, weightlifting or swimming.  It means buying expensive equipment [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/what-exercises-can-i-do-to-lose-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercises to Lose Weight Quickly</title>
		<link>http://www.best-ways-toloseweightfast.com/exercises-to-lose-weight-quickly</link>
		<comments>http://www.best-ways-toloseweightfast.com/exercises-to-lose-weight-quickly#comments</comments>
		<pubDate>Sun, 01 Mar 2009 11:39:39 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Hard Muscle]]></category>
		<category><![CDATA[Natural Bodybuilders]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/exercises-to-lose-weight-quickly</guid>
		<description><![CDATA[Larry Buhrandt wants to know:


FatIf you are looking for exercises to lose weight quickly, you came at the right place. We all need help from time to time to get our body back in line. If you want to ever resemble the patterns of fitness and you &#39;for bodybuilders, the VE view, wouldn&#39; t meant [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/exercises-to-lose-weight-quickly/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Riding a Bike to Lose Weight</title>
		<link>http://www.best-ways-toloseweightfast.com/riding-a-bike-to-lose-weight</link>
		<comments>http://www.best-ways-toloseweightfast.com/riding-a-bike-to-lose-weight#comments</comments>
		<pubDate>Sat, 28 Feb 2009 22:17:00 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Healthy Food Choices]]></category>
		<category><![CDATA[Metabolism]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/riding-a-bike-to-lose-weight</guid>
		<description><![CDATA[





sunshine posted 


Riding a bike to lose weight may be a good way to lose weight if you **** to go to the gym everyday. If you are this kind of people, bicycle riding will be a good option. Do you think so? I am one of them, using this way to lose weight. And [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/riding-a-bike-to-lose-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How do you lose weight without those diet brand stuff in less than 3 months?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-do-you-lose-weight-without-those-diet-brand-stuff-in-less-than-3-months</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-do-you-lose-weight-without-those-diet-brand-stuff-in-less-than-3-months#comments</comments>
		<pubDate>Sat, 28 Feb 2009 19:52:44 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Stuff]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-do-you-lose-weight-without-those-diet-brand-stuff-in-less-than-3-months</guid>
		<description><![CDATA[I&#8217;m trying to lose a total of 25 pounds in less than 3 months, but I don&#8217;t know how to. How do I lose that weight in less than 3 months naturally?
By: Omgherocksmyworld


&#160;


Technorati Tags: Diet, Stuff


]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-do-you-lose-weight-without-those-diet-brand-stuff-in-less-than-3-months/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>11 Easy Ways to Lose Weight in 2 Weeks</title>
		<link>http://www.best-ways-toloseweightfast.com/11-easy-ways-to-lose-weight-in-2-weeks</link>
		<comments>http://www.best-ways-toloseweightfast.com/11-easy-ways-to-lose-weight-in-2-weeks#comments</comments>
		<pubDate>Fri, 27 Feb 2009 16:04:51 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Cuts Of Steak]]></category>
		<category><![CDATA[Junk Foods]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/11-easy-ways-to-lose-weight-in-2-weeks</guid>
		<description><![CDATA[





Jason Oh posted 


Looking for easy ways to lose weight and in 2 weeks? Below are 11 surefire ways you can do now to lose your weight now-Easy Ways to Lose Weight in 2 Weeks1. Beware scale obsession &#8211; weight should come off slowly &#8211; a half pound to one pound a week &#8211; as [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/11-easy-ways-to-lose-weight-in-2-weeks/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How do you lose weight on your stomach area?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-do-you-lose-weight-on-your-stomach-area</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-do-you-lose-weight-on-your-stomach-area#comments</comments>
		<pubDate>Fri, 27 Feb 2009 13:06:10 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Gain Weight]]></category>
		<category><![CDATA[Stomach Area]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-do-you-lose-weight-on-your-stomach-area</guid>
		<description><![CDATA[♥Lily♥ wants to know:


I want to lose weight just on my stomach area. Gradica as my body is and I want to leave it that way except my stomach because it seems as if that &#39;s the only place the weight gain! And on my upper thighs. I &#39;m the kind of lazy when it [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-do-you-lose-weight-on-your-stomach-area/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Using Green Tea To Lose Weight</title>
		<link>http://www.best-ways-toloseweightfast.com/using-green-tea-to-lose-weight</link>
		<comments>http://www.best-ways-toloseweightfast.com/using-green-tea-to-lose-weight#comments</comments>
		<pubDate>Fri, 27 Feb 2009 02:46:16 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Chemicals]]></category>
		<category><![CDATA[People]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/using-green-tea-to-lose-weight</guid>
		<description><![CDATA[
If you are looking to lose weight, like a lot of people today are, you might want to consider some of the remedies that can be found naturally in the world today. Many times people try to use chemicals and other drugs to lose weight, but there are many other things that you could consider.These [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/using-green-tea-to-lose-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Lose Weight In Face &#8211; Easy To Follow Methods Exposed!</title>
		<link>http://www.best-ways-toloseweightfast.com/how-to-lose-weight-in-face-easy-to-follow-methods-exposed</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-to-lose-weight-in-face-easy-to-follow-methods-exposed#comments</comments>
		<pubDate>Fri, 27 Feb 2009 01:43:17 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Bullies]]></category>
		<category><![CDATA[John Travolta]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-to-lose-weight-in-face-easy-to-follow-methods-exposed</guid>
		<description><![CDATA[
It isn&#8217;t funny to be called a &#8216;chipmunk cheeks&#8217;. Worst, it is hard to fight against these bullies when you know deep within that they are right. Chances are your body would accumulate body fat on your face rather than on any part. No matter how much you console yourself that you are with great [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-to-lose-weight-in-face-easy-to-follow-methods-exposed/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Can I Lose Weight Quickly?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-quickly</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-quickly#comments</comments>
		<pubDate>Thu, 26 Feb 2009 22:05:25 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Annoying Question]]></category>
		<category><![CDATA[Starvation Diets]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-quickly</guid>
		<description><![CDATA[





Donald Whitehead posted 


Are you pondering over that dreaded question that all overweight people ask themselves over and over &#8220;How Can I Lose Weight Quickly&#8221;? Well the answer is an astounding yes! Many people go through half their life discontented with the way they look because of being overweight. Imagine the frustration of being dissatisfied [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-quickly/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foods That Help You Lose Weight Faster</title>
		<link>http://www.best-ways-toloseweightfast.com/foods-that-help-you-lose-weight-faster</link>
		<comments>http://www.best-ways-toloseweightfast.com/foods-that-help-you-lose-weight-faster#comments</comments>
		<pubDate>Thu, 26 Feb 2009 20:42:21 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Cheese Milk]]></category>
		<category><![CDATA[Unwanted Weight]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/foods-that-help-you-lose-weight-faster</guid>
		<description><![CDATA[Vivian W. wants to know:


f you are one of the many Americans who have been on dozens of diets that restrict the amount of food you eat so much that you &#39;re always hungry, then I have some good news. There are actually foods that help you lose weight. That &#39;s the radrizza can eat, [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/foods-that-help-you-lose-weight-faster/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How do you continue to lose weight after hitting a slump?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-do-you-continue-to-lose-weight-after-hitting-a-slump</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-do-you-continue-to-lose-weight-after-hitting-a-slump#comments</comments>
		<pubDate>Wed, 25 Feb 2009 23:32:07 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Europe]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-do-you-continue-to-lose-weight-after-hitting-a-slump</guid>
		<description><![CDATA[Question from Ashley G


I started dieting in June.  Thus far I have lost 25 pounds.  I started losing weight because I&#8217;m going to Europe and well I want to look good!  It&#8217;s been a few weeks and I haven&#8217;t shed a pound!  I am 5&#8242;5 and currently weigh 160.  I&#8217;d [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-do-you-continue-to-lose-weight-after-hitting-a-slump/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How Can I Lose Weight? &#8211; I Can&#8217;t Stop Eating Junk Food?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-i-cant-stop-eating-junk-food</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-i-cant-stop-eating-junk-food#comments</comments>
		<pubDate>Wed, 25 Feb 2009 19:31:40 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Bananas]]></category>
		<category><![CDATA[Cereal]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-i-cant-stop-eating-junk-food</guid>
		<description><![CDATA[Sue Baker wants to know:


Someone wrote me recently and asked my help. They said that recently started a new job with unsocial hours and can &#39;t help that eats food industry continuously. They also said that it is hard to get motivated. You &#39;the ll be happy to know is that there is something that [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-i-cant-stop-eating-junk-food/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Weight: Tips That Don’t Involve Starvation</title>
		<link>http://www.best-ways-toloseweightfast.com/lose-weight-tips-that-don%e2%80%99t-involve-starvation</link>
		<comments>http://www.best-ways-toloseweightfast.com/lose-weight-tips-that-don%e2%80%99t-involve-starvation#comments</comments>
		<pubDate>Wed, 25 Feb 2009 14:07:57 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Diet Plan]]></category>
		<category><![CDATA[Quantities]]></category>

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		<description><![CDATA[Have you noticed that the vast majority of diets out there sound a little like an irritated mom demanding that you eat your vegetables?The same sorts of people who believe that everyone should be forced to bike to work have taken over the diet industry. It&#8217;s not especially important to these people whether their tricks [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Lose Weight Fast &#8211; Fish Oil For Your Fitness And For Your Health</title>
		<link>http://www.best-ways-toloseweightfast.com/how-to-lose-weight-fast-fish-oil-for-your-fitness-and-for-your-health</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-to-lose-weight-fast-fish-oil-for-your-fitness-and-for-your-health#comments</comments>
		<pubDate>Tue, 24 Feb 2009 20:36:33 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Omega 6]]></category>
		<category><![CDATA[Tumors]]></category>

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		<description><![CDATA[
When you mention the word oil or oils, the thought of fat or fats comes to mind. If you are on a diet, those are the last words that you want to hear. You can&#8217;t let that scare you though. There are good fats and bad fats and you absolutely must have some fat as [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-to-lose-weight-fast-fish-oil-for-your-fitness-and-for-your-health/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to lose weight and still keep the face glowing?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-to-lose-weight-and-still-keep-the-face-glowing</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-to-lose-weight-and-still-keep-the-face-glowing#comments</comments>
		<pubDate>Tue, 24 Feb 2009 06:11:33 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Back Hair]]></category>
		<category><![CDATA[Long Hair]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-to-lose-weight-and-still-keep-the-face-glowing</guid>
		<description><![CDATA[I have lost around 20 pounds and this has affected my skin and hair the most. My face looks pretty but does not glow like before and looks thin too, also my hair are nearly 1/2 of what they use to be. I had really long hair, still long but very thin. I still got [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-to-lose-weight-and-still-keep-the-face-glowing/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How do I lose weight fast and healthy?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-do-i-lose-weight-fast-and-healthy</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-do-i-lose-weight-fast-and-healthy#comments</comments>
		<pubDate>Tue, 24 Feb 2009 04:31:06 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-do-i-lose-weight-fast-and-healthy</guid>
		<description><![CDATA[





grundlemumph posted 


I need to lose at least 50 pounds fairly quickly. I do a bit of strength training with free weights already, and I don&#8217;t eat a lot of food. I don&#8217;t want to kill myself, but I do need to lose the weight fast. Anyone have any good suggestions?


&#160;


Technorati Tags: Lose weight, Strength [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-do-i-lose-weight-fast-and-healthy/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How much weight can you lose being a vegetarian or vegan?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-much-weight-can-you-lose-being-a-vegetarian-or-vegan</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-much-weight-can-you-lose-being-a-vegetarian-or-vegan#comments</comments>
		<pubDate>Tue, 24 Feb 2009 00:15:28 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Low Carb Diets]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-much-weight-can-you-lose-being-a-vegetarian-or-vegan</guid>
		<description><![CDATA[
I  am about 5&#8242;7&#8243; and 170 pounds.  I can&#8217;t seem to lose weight on diet plans.  I even tried the low carb diets and eating that much meat was just too gross for me.  Has anyone tried going vegetarian or vegan to lose weight?  Would you have any additional recommendations [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-much-weight-can-you-lose-being-a-vegetarian-or-vegan/feed</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>How much weight are you expected to lose by water fasting?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-much-weight-are-you-expected-to-lose-by-water-fasting</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-much-weight-are-you-expected-to-lose-by-water-fasting#comments</comments>
		<pubDate>Mon, 23 Feb 2009 04:13:24 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Day Water]]></category>
		<category><![CDATA[Weight Lose]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-much-weight-are-you-expected-to-lose-by-water-fasting</guid>
		<description><![CDATA[
I&#8217;m planning on going on a 90 day water fast mostly to lose weight but also to build character and respect my religion. i now weigh about 130 pounds, i want to weigh 110. How much weight am i expected to lose by water fasting?
By: Angie

Post from:



&#160;


Technorati Tags: Day Water, Weight Lose


]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-much-weight-are-you-expected-to-lose-by-water-fasting/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How can i lose weight fast before my sisters wedding?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-fast-before-my-sisters-wedding</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-fast-before-my-sisters-wedding#comments</comments>
		<pubDate>Sun, 22 Feb 2009 22:19:35 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Stomach]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-fast-before-my-sisters-wedding</guid>
		<description><![CDATA[I would like to lose weight for my sisters wedding, which is early next year. But i want to lose it fast, cause i&#8217;m getting fitted for my dress (im one of the bridesmaids) in a couple of months, and if i keep losing it gradually, i&#8217;ll have to keep bringing the dress back for [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-fast-before-my-sisters-wedding/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>6 Effective Ways to Lose Weight Now</title>
		<link>http://www.best-ways-toloseweightfast.com/6-effective-ways-to-lose-weight-now</link>
		<comments>http://www.best-ways-toloseweightfast.com/6-effective-ways-to-lose-weight-now#comments</comments>
		<pubDate>Sun, 22 Feb 2009 22:08:27 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Unsalted Nuts]]></category>
		<category><![CDATA[Ways To Lose Weight]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/6-effective-ways-to-lose-weight-now</guid>
		<description><![CDATA[The most effective ways to lose weight is change the way you eat and get into &#8216;total body&#8217; workouts to banish the belly fat.Below are 6 key points that you should start now to lose weight-Effective Ways to LOse Weight1. Set small manageable goals. If the problem seems too large you&#8217;re more likely to give [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/6-effective-ways-to-lose-weight-now/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How do I lose weight and re-tone after my exercises got cut ?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-do-i-lose-weight-and-re-tone-after-my-exercises-got-cut</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-do-i-lose-weight-and-re-tone-after-my-exercises-got-cut#comments</comments>
		<pubDate>Sun, 22 Feb 2009 17:05:19 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Saturdays]]></category>
		<category><![CDATA[Soccer]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-do-i-lose-weight-and-re-tone-after-my-exercises-got-cut</guid>
		<description><![CDATA[Question from Baaluga


I used to play tennis twice a week and soccer on saturdays, but i had to stop because it was getting in the way of things. Now i put on some weight, and I can&#8217;t go back to my regular schedule of tennis and soccer.
How do I lose the weight without them and [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-do-i-lose-weight-and-re-tone-after-my-exercises-got-cut/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Fastest Way to Lose Weight-Learn Ways to Lose Weight</title>
		<link>http://www.best-ways-toloseweightfast.com/fastest-way-to-lose-weight-learn-ways-to-lose-weight</link>
		<comments>http://www.best-ways-toloseweightfast.com/fastest-way-to-lose-weight-learn-ways-to-lose-weight#comments</comments>
		<pubDate>Sat, 21 Feb 2009 13:24:17 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Cabbage Soup]]></category>
		<category><![CDATA[Fastest Way To Lose Weight]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/fastest-way-to-lose-weight-learn-ways-to-lose-weight</guid>
		<description><![CDATA[
Are you losing hope already on your weight problems? Do you feel tired because you have tried almost all possible ways and techniques to shed those extra pounds away? Do you want to really lose them permanently?If you feel you are at the end your dreams; cheer up because there is still hope because the [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/fastest-way-to-lose-weight-learn-ways-to-lose-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Help Your Kids Lose Weight and Become Healthy</title>
		<link>http://www.best-ways-toloseweightfast.com/help-your-kids-lose-weight-and-become-healthy</link>
		<comments>http://www.best-ways-toloseweightfast.com/help-your-kids-lose-weight-and-become-healthy#comments</comments>
		<pubDate>Sat, 21 Feb 2009 12:33:10 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Excess Weight]]></category>
		<category><![CDATA[Starchy Foods]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/help-your-kids-lose-weight-and-become-healthy</guid>
		<description><![CDATA[Jonmas wants to know:


If you ask people about how to get your kids do not need to lose weight then you &#39;the VE has worked through the right item and you have to go on reading. There are three not hard to understand the functions that you can encourage your kids to focus on. The [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/help-your-kids-lose-weight-and-become-healthy/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is the healthiest way to lose weight and keep if off for good?</title>
		<link>http://www.best-ways-toloseweightfast.com/what-is-the-healthiest-way-to-lose-weight-and-keep-if-off-for-good</link>
		<comments>http://www.best-ways-toloseweightfast.com/what-is-the-healthiest-way-to-lose-weight-and-keep-if-off-for-good#comments</comments>
		<pubDate>Fri, 20 Feb 2009 13:42:16 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Healthy Ways]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/what-is-the-healthiest-way-to-lose-weight-and-keep-if-off-for-good</guid>
		<description><![CDATA[
I am in my late 30s and I want to be healthy as I get older and I wanted to know what is the healthiest way to lose weight and keep it off for good, what excersizes can you do to reach the healthy goal of weight loss, for those of you that lost a [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/what-is-the-healthiest-way-to-lose-weight-and-keep-if-off-for-good/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The Best Diet to Lose Weight Quickly</title>
		<link>http://www.best-ways-toloseweightfast.com/the-best-diet-to-lose-weight-quickly</link>
		<comments>http://www.best-ways-toloseweightfast.com/the-best-diet-to-lose-weight-quickly#comments</comments>
		<pubDate>Fri, 20 Feb 2009 03:36:36 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Fad Diets]]></category>
		<category><![CDATA[Organs]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/the-best-diet-to-lose-weight-quickly</guid>
		<description><![CDATA[
The best diet to lose weight quickly is one which combines a healthy diet and exercise. I know you have probably heard this a thousand times but that’s because it is true. If you’re looking for some magic bullet that will make the fat go away without any effort on your part, there are none.It [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/the-best-diet-to-lose-weight-quickly/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is it possible to lose more weight in a week just only burning 3,500 calories?</title>
		<link>http://www.best-ways-toloseweightfast.com/is-it-possible-to-lose-more-weight-in-a-week-just-only-burning-3500-calories</link>
		<comments>http://www.best-ways-toloseweightfast.com/is-it-possible-to-lose-more-weight-in-a-week-just-only-burning-3500-calories#comments</comments>
		<pubDate>Fri, 20 Feb 2009 03:08:41 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Burn Calories]]></category>
		<category><![CDATA[Burning Calories]]></category>

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		<description><![CDATA[





Thomas B posted 


I know thats a pound. But can you lose more weight than just a pound? Like lets say you burn 3,500 calories each week, for a month and you lose only 4 pounds. Can you lose more than just 4 pounds? Or would the rest be water weight?
Could you lose weight and [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/is-it-possible-to-lose-more-weight-in-a-week-just-only-burning-3500-calories/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Running to Lose Weight &#8211; How to be Successful</title>
		<link>http://www.best-ways-toloseweightfast.com/running-to-lose-weight-how-to-be-successful</link>
		<comments>http://www.best-ways-toloseweightfast.com/running-to-lose-weight-how-to-be-successful#comments</comments>
		<pubDate>Fri, 20 Feb 2009 01:54:24 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Cold Shoes]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/running-to-lose-weight-how-to-be-successful</guid>
		<description><![CDATA[Vivian W. wants to know:


Many Americans turn to running to lose weight. Some find that if you eliminate that spreads via the effort of days and that allow them to think clearly. Other Gradica the fact that it &#39;s made the air and can be made at any time. Whatever the operation of reason? a [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/running-to-lose-weight-how-to-be-successful/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Secret of How to Lose Weight Quickly</title>
		<link>http://www.best-ways-toloseweightfast.com/the-secret-of-how-to-lose-weight-quickly</link>
		<comments>http://www.best-ways-toloseweightfast.com/the-secret-of-how-to-lose-weight-quickly#comments</comments>
		<pubDate>Thu, 19 Feb 2009 12:16:40 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Leaves]]></category>
		<category><![CDATA[Several Ways]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/the-secret-of-how-to-lose-weight-quickly</guid>
		<description><![CDATA[Pius Victor Ephenus wants to know:


The slowdown should slow down and enjoy your meal &#8211; it &#39;s one of the best techniques to quickly lose weight. Once you &#39;the VE your food packing material, the sensitivity? leaves hungry, but can take up to 20 minutes so that? your brain gets the message. Food slices of [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/the-secret-of-how-to-lose-weight-quickly/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Many Calories Should I Eat to Lose Weight &#8211; Find Out the Magic Number</title>
		<link>http://www.best-ways-toloseweightfast.com/how-many-calories-should-i-eat-to-lose-weight-find-out-the-magic-number</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-many-calories-should-i-eat-to-lose-weight-find-out-the-magic-number#comments</comments>
		<pubDate>Wed, 18 Feb 2009 00:39:11 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Two Paths]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-many-calories-should-i-eat-to-lose-weight-find-out-the-magic-number</guid>
		<description><![CDATA[
Well to start off the recommended daily amount of calories for the average person is about 2000 &#8211; 2500 calories. With this being said the first thing that you need to do is to check how many calories a day you are eating. In order to do this you will to start watching what you [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-many-calories-should-i-eat-to-lose-weight-find-out-the-magic-number/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Secret of the Best Diet to Lose Weight</title>
		<link>http://www.best-ways-toloseweightfast.com/the-secret-of-the-best-diet-to-lose-weight</link>
		<comments>http://www.best-ways-toloseweightfast.com/the-secret-of-the-best-diet-to-lose-weight#comments</comments>
		<pubDate>Wed, 18 Feb 2009 00:21:30 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Diet To Lose Weight]]></category>
		<category><![CDATA[Physical Exercise]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/the-secret-of-the-best-diet-to-lose-weight</guid>
		<description><![CDATA[
Are you searching for the best diet to lose weight?Many diets promise quick results as they based on consuming low amounts of carbohydrates and calories, this is dangerous as it leads to an immediate increase in blood sugar which is followed by an increased production of insulin.Other diets require certain degree of starvation. It does [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/the-secret-of-the-best-diet-to-lose-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can I lose weight by exercising and drinking only water without a restricting diet?</title>
		<link>http://www.best-ways-toloseweightfast.com/can-i-lose-weight-by-exercising-and-drinking-only-water-without-a-restricting-diet</link>
		<comments>http://www.best-ways-toloseweightfast.com/can-i-lose-weight-by-exercising-and-drinking-only-water-without-a-restricting-diet#comments</comments>
		<pubDate>Tue, 17 Feb 2009 14:45:43 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Water Weight]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/can-i-lose-weight-by-exercising-and-drinking-only-water-without-a-restricting-diet</guid>
		<description><![CDATA[Question from Cynda32


I want to lose about 30-40lbs but I don&#8217;t want to do a restricting diet only to gain the weight back as soon as I reach my goal weight and stop dieting. Right now I eat between 1700-2100 calories per day and I use the elliptical machine for 35 minutes daily. For fluid [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How to Lose Weight Fast</title>
		<link>http://www.best-ways-toloseweightfast.com/how-to-lose-weight-fast-2</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-to-lose-weight-fast-2#comments</comments>
		<pubDate>Tue, 17 Feb 2009 08:06:18 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Spikes]]></category>
		<category><![CDATA[Tape Measure]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-to-lose-weight-fast-2</guid>
		<description><![CDATA[Boris Tomson wants to know:


How to lose weight FastDesperate to lose weight fast? Listed below are 5 tips on how to quickly and safely lose weight. Call: http://lose-weight-quick-365.blogspot.com1. Take the stairs instead of the elevator. This really can apply to do something that you can walk most every day. Parking spaces at the further from [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-to-lose-weight-fast-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Simple and Fast Way to Lose Weight &#8211; How to Lose 20 Pounds</title>
		<link>http://www.best-ways-toloseweightfast.com/a-simple-and-fast-way-to-lose-weight-how-to-lose-20-pounds</link>
		<comments>http://www.best-ways-toloseweightfast.com/a-simple-and-fast-way-to-lose-weight-how-to-lose-20-pounds#comments</comments>
		<pubDate>Tue, 17 Feb 2009 02:22:00 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Fable]]></category>
		<category><![CDATA[Hot Summer]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/a-simple-and-fast-way-to-lose-weight-how-to-lose-20-pounds</guid>
		<description><![CDATA[Question from Regina Reeves


Are you looking for a fast way to lose weight? Don&#8217;t you **** the uncomfortable feeling of being overweight? Tired of seeing all the skinny people enjoying walking around in their silly little halter tops and bikinis with their skinny little thighs? Wouldn&#8217;t you like to feel good about yourself again and [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/a-simple-and-fast-way-to-lose-weight-how-to-lose-20-pounds/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How can I lose weight fast and in a healthy way?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-fast-and-in-a-healthy-way</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-fast-and-in-a-healthy-way#comments</comments>
		<pubDate>Tue, 17 Feb 2009 02:16:20 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[High Blood Pressure]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-fast-and-in-a-healthy-way</guid>
		<description><![CDATA[





j90nepnjmm posted 


I weight 220 pounds, Im 16 years old and I really need to lose a lot of weight. Because of my weight, I have high blood pressure. And I really dont fit in in my school. That I really dont care, I just want to lose weight so that I can be healthy [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-fast-and-in-a-healthy-way/feed</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>The Fastest Way to Lose Weight</title>
		<link>http://www.best-ways-toloseweightfast.com/the-fastest-way-to-lose-weight</link>
		<comments>http://www.best-ways-toloseweightfast.com/the-fastest-way-to-lose-weight#comments</comments>
		<pubDate>Mon, 16 Feb 2009 21:28:22 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Free Selections]]></category>
		<category><![CDATA[Saturated Fats]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/the-fastest-way-to-lose-weight</guid>
		<description><![CDATA[
It seems almost too simple, but the fastest way to lose weight is to use some common sense and good judgment in your eating and lifestyle choices.When some people decide they need to lose weight fast, the first thing that they do is try to skip meals. Missing meals, particularly breakfast, is one of the [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/the-fastest-way-to-lose-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to lose weight in your thighs?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-to-lose-weight-in-your-thighs</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-to-lose-weight-in-your-thighs#comments</comments>
		<pubDate>Mon, 16 Feb 2009 10:46:41 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Ways To Lose Weight]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-to-lose-weight-in-your-thighs</guid>
		<description><![CDATA[
I am 5&#8242;3&#8221; and 125 lbs, and I&#8217;ve been wanting to lose weight for a long time, and i have lost up to 5-10 pounds but ive always ended up gaining it back. I just cant give in to not eating sweets. I am mainly concerned about my thighs, they are the worst part of [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-to-lose-weight-in-your-thighs/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Lose Weight Fast &#8211; Lose Half Stone in a Week With a Healthy Diet</title>
		<link>http://www.best-ways-toloseweightfast.com/lose-weight-fast-lose-half-stone-in-a-week-with-a-healthy-diet</link>
		<comments>http://www.best-ways-toloseweightfast.com/lose-weight-fast-lose-half-stone-in-a-week-with-a-healthy-diet#comments</comments>
		<pubDate>Mon, 16 Feb 2009 04:49:10 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Diet To Lose Weight]]></category>
		<category><![CDATA[Healthy Diet]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/lose-weight-fast-lose-half-stone-in-a-week-with-a-healthy-diet</guid>
		<description><![CDATA[





Sacha Tarkovsky posted 


A lot has been written about many diets, and many are fads. However, what you will see below is an effective, week diet to lose weight fast (up to half a stone in weight) in a healthy manner.The rulesAre simple. You follow the diet as written.No substitutions, no cheating, and no starting [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/lose-weight-fast-lose-half-stone-in-a-week-with-a-healthy-diet/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foods That Help You Lose Weight &#8211; Fruits and Vegetables</title>
		<link>http://www.best-ways-toloseweightfast.com/foods-that-help-you-lose-weight-fruits-and-vegetables</link>
		<comments>http://www.best-ways-toloseweightfast.com/foods-that-help-you-lose-weight-fruits-and-vegetables#comments</comments>
		<pubDate>Sun, 15 Feb 2009 20:35:14 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Fruits Vegetables]]></category>
		<category><![CDATA[Overeating]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/foods-that-help-you-lose-weight-fruits-and-vegetables</guid>
		<description><![CDATA[Vivian W. wants to know:


Most people at some point in their lives tried to lose their weight. ? went on crazy diets bizarre. Some have cut entire food groups. What if I said that there are foods that help you lose weight? It &#39;s really crazy as it sounds. There are many foods that can [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/foods-that-help-you-lose-weight-fruits-and-vegetables/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How much weight do you have to lose before you start seeing it?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-much-weight-do-you-have-to-lose-before-you-start-seeing-it</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-much-weight-do-you-have-to-lose-before-you-start-seeing-it#comments</comments>
		<pubDate>Sun, 15 Feb 2009 18:11:06 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Weight Lose]]></category>
		<category><![CDATA[Weight Losing]]></category>

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		<description><![CDATA[
I&#8217;m 5&#8242;9  and about 194lbs. I&#8217;ve already lost 8lbs. I was just wondering how many pounds have to come off before you notice it. I am doing this a healthy way so don&#8217;t tell me how to lose weight. I have been losing 2lbs a week.
By: Hello

Post from:



&#160;


Technorati Tags: Weight Lose, Weight Losing


]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-much-weight-do-you-have-to-lose-before-you-start-seeing-it/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Lose Weight by Taking Diet Pills</title>
		<link>http://www.best-ways-toloseweightfast.com/lose-weight-by-taking-diet-pills</link>
		<comments>http://www.best-ways-toloseweightfast.com/lose-weight-by-taking-diet-pills#comments</comments>
		<pubDate>Sun, 15 Feb 2009 16:44:33 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Complexion]]></category>
		<category><![CDATA[Diet Health]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/lose-weight-by-taking-diet-pills</guid>
		<description><![CDATA[
I came across this double page ad. First of all, I generally **** the ads that try to look like articles published by the magazine. And I also wonder if anyone doesn&#8217;t notice the &#8220;Advertisement&#8221; typed in tiny font at the top&#8230; some people must not.The girl on this page isn&#8217;t fat. In fact, it just [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/lose-weight-by-taking-diet-pills/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Desperate to Lose Weight Quickly</title>
		<link>http://www.best-ways-toloseweightfast.com/desperate-to-lose-weight-quickly</link>
		<comments>http://www.best-ways-toloseweightfast.com/desperate-to-lose-weight-quickly#comments</comments>
		<pubDate>Sun, 15 Feb 2009 15:16:02 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Desperate To Lose Weight]]></category>
		<category><![CDATA[Great News]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/desperate-to-lose-weight-quickly</guid>
		<description><![CDATA[





Larry Buhrandt posted 


eanseAre you desperate to lose weight quickly? Most people are very desperate to lose weight quickly. That is the kind of worl we are living in. Everything has to be done yesterday. We want it now, fast food, fast service, fast cars, and fast weight loss.Now many people have tried the Master [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/desperate-to-lose-weight-quickly/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What are ways to lose weight that are not boring?</title>
		<link>http://www.best-ways-toloseweightfast.com/what-are-ways-to-lose-weight-that-are-not-boring</link>
		<comments>http://www.best-ways-toloseweightfast.com/what-are-ways-to-lose-weight-that-are-not-boring#comments</comments>
		<pubDate>Sun, 15 Feb 2009 08:13:23 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Ways To Lose Weight]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/what-are-ways-to-lose-weight-that-are-not-boring</guid>
		<description><![CDATA[
Iam trying to lose some weight by August but lately I can&#8217;t find a way how to with out being bored (Ive already got a diet). I wanted to buy a machine but iam broke,I end up sleeping when I try to exercise (Iam always sleepy), I am not sure how to dance,I can&#8217;t bike [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/what-are-ways-to-lose-weight-that-are-not-boring/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How to lose weight with a sluggish thyroid?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-to-lose-weight-with-a-sluggish-thyroid</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-to-lose-weight-with-a-sluggish-thyroid#comments</comments>
		<pubDate>Sun, 15 Feb 2009 07:05:38 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Sluggish Thyroid]]></category>
		<category><![CDATA[Two Pounds]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-to-lose-weight-with-a-sluggish-thyroid</guid>
		<description><![CDATA[





Duvet posted 


I have early stage graves disease and it has made losing weight one of the most annoying and frustrating things ever. I have cut out fast food, eat less chocolate, eaten more healthier foods, I walk everyday and nothing. I have maybe lost two pounds but I need to lose more than that.


&#160;


Technorati [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-to-lose-weight-with-a-sluggish-thyroid/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Foods to Eat to Lose Weight &#8211; Is There a Magic Food?</title>
		<link>http://www.best-ways-toloseweightfast.com/foods-to-eat-to-lose-weight-is-there-a-magic-food</link>
		<comments>http://www.best-ways-toloseweightfast.com/foods-to-eat-to-lose-weight-is-there-a-magic-food#comments</comments>
		<pubDate>Sat, 14 Feb 2009 16:22:20 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Baked Potato]]></category>
		<category><![CDATA[Diets]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/foods-to-eat-to-lose-weight-is-there-a-magic-food</guid>
		<description><![CDATA[
These days there are so many different kinds of food. You could can and probably have gone a whole month without having the same food twice. With so many different kinds of foods there has to be at least a few that will help you lose weight. There always seems to be a new fad [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/foods-to-eat-to-lose-weight-is-there-a-magic-food/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How can I lose weight from only my stomach and nowhere else?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-from-only-my-stomach-and-nowhere-else</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-from-only-my-stomach-and-nowhere-else#comments</comments>
		<pubDate>Sat, 14 Feb 2009 14:38:16 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Trying To Gain Weight]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-from-only-my-stomach-and-nowhere-else</guid>
		<description><![CDATA[I am tall and thin, but have too fat a belly for my weight.  I do not want to lose weight, and am actually trying to gain weight. However, my belly is also expanding as I do this. How can I lose weight in only my stomach and no where else? I have tried [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-from-only-my-stomach-and-nowhere-else/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How to Get an Edge on Lose Weight Hypnosis</title>
		<link>http://www.best-ways-toloseweightfast.com/how-to-get-an-edge-on-lose-weight-hypnosis</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-to-get-an-edge-on-lose-weight-hypnosis#comments</comments>
		<pubDate>Sat, 14 Feb 2009 08:58:17 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Brainstorming]]></category>
		<category><![CDATA[Hypnosis Specialist]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-to-get-an-edge-on-lose-weight-hypnosis</guid>
		<description><![CDATA[





Milos posted 


There are plenty of studies to suggest that lose weight hypnosis can have a very positive benefit for many people who are battling extra pounds. There are even success stories that abound. When the decision has been made to give lose weight hypnosis a try, one of the best ways to capitalize on [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-to-get-an-edge-on-lose-weight-hypnosis/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Weight in a Week</title>
		<link>http://www.best-ways-toloseweightfast.com/lose-weight-in-a-week</link>
		<comments>http://www.best-ways-toloseweightfast.com/lose-weight-in-a-week#comments</comments>
		<pubDate>Fri, 13 Feb 2009 10:23:40 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/lose-weight-in-a-week</guid>
		<description><![CDATA[





Robert posted 


Lose weight in a week? Everybody seems in such a hurry these days, and it does have to be said that a steadier approach is better. Nevertheless, it is certainly possible to lose weight in a week, and not just the odd pound, but a meaningful amount. Here&#8217;s how you can lose weight [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/lose-weight-in-a-week/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Exercise to Lose Weight &#8211; Why Cardio Exercises May not be Helping You Lose Weight</title>
		<link>http://www.best-ways-toloseweightfast.com/best-exercise-to-lose-weight-why-cardio-exercises-may-not-be-helping-you-lose-weight</link>
		<comments>http://www.best-ways-toloseweightfast.com/best-exercise-to-lose-weight-why-cardio-exercises-may-not-be-helping-you-lose-weight#comments</comments>
		<pubDate>Fri, 13 Feb 2009 01:13:37 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Cardio Exercises]]></category>
		<category><![CDATA[Many People]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/best-exercise-to-lose-weight-why-cardio-exercises-may-not-be-helping-you-lose-weight</guid>
		<description><![CDATA[
If you are like many people who use cardio exercise equipment at home or at the gym, you have seen the settings on the machine that display the fat burning zone. You probably have targeted the length and intensity of your exercise to stay within this zone so you can lose weight quickly.Typically, what this [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/best-exercise-to-lose-weight-why-cardio-exercises-may-not-be-helping-you-lose-weight/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What foods can help you lose weight during menopause?</title>
		<link>http://www.best-ways-toloseweightfast.com/what-foods-can-help-you-lose-weight-during-menopause</link>
		<comments>http://www.best-ways-toloseweightfast.com/what-foods-can-help-you-lose-weight-during-menopause#comments</comments>
		<pubDate>Wed, 11 Feb 2009 21:49:43 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Weight Lost]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/what-foods-can-help-you-lose-weight-during-menopause</guid>
		<description><![CDATA[trudy w wants to know:


50 years and I do not eat fried foods or certain foods to fat, however I can not seem to lose weight. I lost 50 pounds and now attacked. I have yet to lose in this respect much more. What are the best foods to help lose weight and what should [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/what-foods-can-help-you-lose-weight-during-menopause/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
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