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	<title>Best Ways To Lose Weight &#187; Weight Loss</title>
	<atom:link href="http://www.best-ways-toloseweightfast.com/category/weight-loss/feed" rel="self" type="application/rss+xml" />
	<link>http://www.best-ways-toloseweightfast.com</link>
	<description>How to Lose Weight Fast</description>
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			<item>
		<title>How do I get past this weight loss plateau?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-do-i-get-past-this-weight-loss-plateau</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-do-i-get-past-this-weight-loss-plateau#comments</comments>
		<pubDate>Mon, 02 Feb 2009 20:58:52 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Low Carb Diet]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-do-i-get-past-this-weight-loss-plateau</guid>
		<description><![CDATA[





Ms. Kitty to the rescue! posted 


I lost 15lbs over the course of the last 3 months averagin 1-1 1/2 lbs lost. I am 5&#8242;5 and I am now down to 142 lbs. I still want to lose another 15 lbs (is this okay?).
I have tried eating whatever I want to jumpstart my weight loss [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-do-i-get-past-this-weight-loss-plateau/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What is the best aerobic exercise to buy for weight loss?</title>
		<link>http://www.best-ways-toloseweightfast.com/what-is-the-best-aerobic-exercise-to-buy-for-weight-loss</link>
		<comments>http://www.best-ways-toloseweightfast.com/what-is-the-best-aerobic-exercise-to-buy-for-weight-loss#comments</comments>
		<pubDate>Mon, 02 Feb 2009 03:08:18 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Best Aerobic Exercise]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/what-is-the-best-aerobic-exercise-to-buy-for-weight-loss</guid>
		<description><![CDATA[





kay posted 


There are so many options out there for weight loss and i want to find the best one for my money!


&#160;


Technorati Tags: Best Aerobic Exercise, Weight Loss


]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/what-is-the-best-aerobic-exercise-to-buy-for-weight-loss/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>weight loss?</title>
		<link>http://www.best-ways-toloseweightfast.com/weight-loss</link>
		<comments>http://www.best-ways-toloseweightfast.com/weight-loss#comments</comments>
		<pubDate>Sat, 31 Jan 2009 20:16:16 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Good Shape]]></category>
		<category><![CDATA[Temptations]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/weight-loss</guid>
		<description><![CDATA[





Josh posted 


okay, so I know almost everything there is to know about losing weight effectively. I love to give advice to people on how to lose weight. Am I in good shape? Hellz no! I am 50 lbs overweight and 21 years old in college. I know all this stuff about losing weight, yet [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/weight-loss/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>I am starting a weight loss competition in my family, whats the best way to measure progress?</title>
		<link>http://www.best-ways-toloseweightfast.com/i-am-starting-a-weight-loss-competition-in-my-family-whats-the-best-way-to-measure-progress</link>
		<comments>http://www.best-ways-toloseweightfast.com/i-am-starting-a-weight-loss-competition-in-my-family-whats-the-best-way-to-measure-progress#comments</comments>
		<pubDate>Sat, 31 Jan 2009 15:44:57 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Brother]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/i-am-starting-a-weight-loss-competition-in-my-family-whats-the-best-way-to-measure-progress</guid>
		<description><![CDATA[Question from juju


I wanted to start a weight loss competition this summer in my family, but I wanted it to be fair.  For example its probably easier for my 260 pound brother to lose a pound than my 160 pound mom.
So whats is the best way to compare?  Should it just be percentage [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/i-am-starting-a-weight-loss-competition-in-my-family-whats-the-best-way-to-measure-progress/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How do I start a jogging program for weight loss?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-do-i-start-a-jogging-program-for-weight-loss</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-do-i-start-a-jogging-program-for-weight-loss#comments</comments>
		<pubDate>Thu, 29 Jan 2009 18:38:04 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Healthy Meals]]></category>
		<category><![CDATA[Overweight]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-do-i-start-a-jogging-program-for-weight-loss</guid>
		<description><![CDATA[





ADKR posted 


I am a 20 year old college student going into my 3rd year.  I have been eating poorly and not exercising very well since I have been here.  I just moved into a new apt. where I can make healthy meals now.  I started jogging and walking today and only [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-do-i-start-a-jogging-program-for-weight-loss/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Has anyone tried the new weight loss supplement SlimChews?</title>
		<link>http://www.best-ways-toloseweightfast.com/has-anyone-tried-the-new-weight-loss-supplement-slimchews</link>
		<comments>http://www.best-ways-toloseweightfast.com/has-anyone-tried-the-new-weight-loss-supplement-slimchews#comments</comments>
		<pubDate>Wed, 28 Jan 2009 15:32:16 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Buzz]]></category>
		<category><![CDATA[Weight Loss Supplements]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/has-anyone-tried-the-new-weight-loss-supplement-slimchews</guid>
		<description><![CDATA[Question from Laura F


I&#8217;ve heard a lot of buzz on TV about one of the newest weight loss supplements.  I **** swallowing certain diet pills, and they always seem to make me jittery.  I thought that SlimChews were a great idea, and was wondering if anyone has had any success with them?

&#160;


Technorati Tags: [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/has-anyone-tried-the-new-weight-loss-supplement-slimchews/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What is your greatest weight loss success?</title>
		<link>http://www.best-ways-toloseweightfast.com/what-is-your-greatest-weight-loss-success</link>
		<comments>http://www.best-ways-toloseweightfast.com/what-is-your-greatest-weight-loss-success#comments</comments>
		<pubDate>Wed, 28 Jan 2009 04:46:56 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Ways To Lose Weight]]></category>
		<category><![CDATA[Weight Loss Success]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/what-is-your-greatest-weight-loss-success</guid>
		<description><![CDATA[I am looking for weight loss success storys that are motivating and inspiring. I am trying to lose fifteen pounds and I want to stay on track.
Please report back. Any shape, size, and weight &#8230; I would just like to hear them. Thank you!
Btw, I did not ask for ways to lose weight. I simply [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/what-is-your-greatest-weight-loss-success/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>How many pounds does it take for weight loss to be visible?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-many-pounds-does-it-take-for-weight-loss-to-be-visible</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-many-pounds-does-it-take-for-weight-loss-to-be-visible#comments</comments>
		<pubDate>Wed, 28 Jan 2009 02:22:08 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-many-pounds-does-it-take-for-weight-loss-to-be-visible</guid>
		<description><![CDATA[





Anonymous posted 


So let&#8217;s say that someone is short (around 5&#8242;2), someone else is taller (mediumish), and the last person is tallest (6&#8242;0).
If they all weigh the same, how many pounds of weight would it take to make the weight loss visible?
What other factors should be considered?


&#160;



]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-many-pounds-does-it-take-for-weight-loss-to-be-visible/feed</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Is weight loss exponential following the initial few weeks of an exercise regimen?</title>
		<link>http://www.best-ways-toloseweightfast.com/is-weight-loss-exponential-following-the-initial-few-weeks-of-an-exercise-regimen</link>
		<comments>http://www.best-ways-toloseweightfast.com/is-weight-loss-exponential-following-the-initial-few-weeks-of-an-exercise-regimen#comments</comments>
		<pubDate>Tue, 27 Jan 2009 19:51:47 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Exercise Regimen]]></category>
		<category><![CDATA[Plateau]]></category>

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		<description><![CDATA[
I am into my 4th week of a rigorous exercise program. So far, I haven&#8217;t noticed much weight loss. Will it accelerate once I build up some muscles, say by the 6th week? And then afterwards, does it plateau?
Posted by Tree on 2009-01-27 19:51:47

&#160;


Technorati Tags: Exercise Regimen, Plateau


]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/is-weight-loss-exponential-following-the-initial-few-weeks-of-an-exercise-regimen/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How can I do a weight loss scrapbook?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-can-i-do-a-weight-loss-scrapbook</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-can-i-do-a-weight-loss-scrapbook#comments</comments>
		<pubDate>Tue, 27 Jan 2009 08:11:31 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Measurements]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-can-i-do-a-weight-loss-scrapbook</guid>
		<description><![CDATA[





jrawls posted 


I want to take my picture on the 1st of every month, and document my measurements, but I don&#8217;t know what else to add to it. This is my first scrapbook. Any ideas for a great, inspirational weight loss scrapbook?


&#160;


Technorati Tags: Measurements, Weight Loss


]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-can-i-do-a-weight-loss-scrapbook/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>good way to jump start weight loss for wedding?</title>
		<link>http://www.best-ways-toloseweightfast.com/good-way-to-jump-start-weight-loss-for-wedding</link>
		<comments>http://www.best-ways-toloseweightfast.com/good-way-to-jump-start-weight-loss-for-wedding#comments</comments>
		<pubDate>Mon, 26 Jan 2009 21:15:19 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Jump Start]]></category>
		<category><![CDATA[Pills]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/good-way-to-jump-start-weight-loss-for-wedding</guid>
		<description><![CDATA[
what is the best way to get in shape for my wedding in April? I wanna lose 35 lbs, 20 minimum&#8230; i know diet and excercise are key&#8230; and ever since i got engaged, i have dropped alot of calories and i am working out to dance dance revolution 45 min. a day with my [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/good-way-to-jump-start-weight-loss-for-wedding/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>What kind of yoga is good for weight loss and toning?</title>
		<link>http://www.best-ways-toloseweightfast.com/what-kind-of-yoga-is-good-for-weight-loss-and-toning</link>
		<comments>http://www.best-ways-toloseweightfast.com/what-kind-of-yoga-is-good-for-weight-loss-and-toning#comments</comments>
		<pubDate>Sat, 24 Jan 2009 18:02:21 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Plateau]]></category>
		<category><![CDATA[Weight Lost]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/what-kind-of-yoga-is-good-for-weight-loss-and-toning</guid>
		<description><![CDATA[
I recently lost a lot of weight.  I do an hour of cardio a day and some wights for toning as instructed by a trainer at my gym.  I also want to know how many days a week I should go.  I am looking for something that will have great results since [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/what-kind-of-yoga-is-good-for-weight-loss-and-toning/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Will a significant weight loss affect a tattoo I plan to have done down my spine?</title>
		<link>http://www.best-ways-toloseweightfast.com/will-a-significant-weight-loss-affect-a-tattoo-i-plan-to-have-done-down-my-spine</link>
		<comments>http://www.best-ways-toloseweightfast.com/will-a-significant-weight-loss-affect-a-tattoo-i-plan-to-have-done-down-my-spine#comments</comments>
		<pubDate>Fri, 23 Jan 2009 17:10:28 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Tattoo]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/will-a-significant-weight-loss-affect-a-tattoo-i-plan-to-have-done-down-my-spine</guid>
		<description><![CDATA[
Im planning on getting a large tattoo done down the length of my spine and am also losing weight, I would like to know if I get the tattoo done now, will the weight loss significantly effect the tatt?
Thanks
xx
Posted by Stacey R on 2009-01-23 17:10:28

&#160;


Technorati Tags: Tattoo, Weight Loss


]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/will-a-significant-weight-loss-affect-a-tattoo-i-plan-to-have-done-down-my-spine/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How effective is cocaine for weight loss?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-effective-is-cocaine-for-weight-loss</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-effective-is-cocaine-for-weight-loss#comments</comments>
		<pubDate>Thu, 22 Jan 2009 09:35:05 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Cover Of Magazines]]></category>
		<category><![CDATA[Hollywood]]></category>

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		<description><![CDATA[





roflwaffle posted 


Don&#8217;t automatically assume that I&#8217;m referring to myself and come off sounding ignorant and full or prejudice. Over the course of several months, how effective is weight loss if small doses of cocaine are taken every other week combined with exercise? And, what weight does it tend to target first? (fat located on [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-effective-is-cocaine-for-weight-loss/feed</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>When does weight loss start to get easier?</title>
		<link>http://www.best-ways-toloseweightfast.com/when-does-weight-loss-start-to-get-easier</link>
		<comments>http://www.best-ways-toloseweightfast.com/when-does-weight-loss-start-to-get-easier#comments</comments>
		<pubDate>Wed, 21 Jan 2009 17:54:47 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Lot]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/when-does-weight-loss-start-to-get-easier</guid>
		<description><![CDATA[
I&#8217;ve heard the second week is the hardest especially because there is little results and not as easy to stick to.  At what point will it get easier mentally?  Also, when do results start to show, is it a lot of weight loss the first week, then hardly anything the next, then stay [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/when-does-weight-loss-start-to-get-easier/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>What are the most effective weight loss exercises while working out at the gym?</title>
		<link>http://www.best-ways-toloseweightfast.com/what-are-the-most-effective-weight-loss-exercises-while-working-out-at-the-gym</link>
		<comments>http://www.best-ways-toloseweightfast.com/what-are-the-most-effective-weight-loss-exercises-while-working-out-at-the-gym#comments</comments>
		<pubDate>Sat, 17 Jan 2009 08:31:46 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Effective Weight Loss]]></category>
		<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/what-are-the-most-effective-weight-loss-exercises-while-working-out-at-the-gym</guid>
		<description><![CDATA[Question from Boon


Ive been loosing weight over the past few months. Now that I have a gym membership I was wondering what workouts are most efficient at weight loss. I go about 4 times a week. Thanks

&#160;


Technorati Tags: Effective Weight Loss, Workouts


]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/what-are-the-most-effective-weight-loss-exercises-while-working-out-at-the-gym/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What weight loss program helps you detoxify and loss weight at a good rate?</title>
		<link>http://www.best-ways-toloseweightfast.com/what-weight-loss-program-helps-you-detoxify-and-loss-weight-at-a-good-rate</link>
		<comments>http://www.best-ways-toloseweightfast.com/what-weight-loss-program-helps-you-detoxify-and-loss-weight-at-a-good-rate#comments</comments>
		<pubDate>Fri, 16 Jan 2009 15:36:16 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Loss Weight]]></category>
		<category><![CDATA[Weight Loss Program]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/what-weight-loss-program-helps-you-detoxify-and-loss-weight-at-a-good-rate</guid>
		<description><![CDATA[Question from *~Nikki~*


I want to detoxify my body and loss weight healthily and rapidly. I want to lose 90 lbs by the end of the year.

&#160;


Technorati Tags: Loss Weight, Weight Loss Program


]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/what-weight-loss-program-helps-you-detoxify-and-loss-weight-at-a-good-rate/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anyways to advance weight loss while on the computer?</title>
		<link>http://www.best-ways-toloseweightfast.com/anyways-to-advance-weight-loss-while-on-the-computer</link>
		<comments>http://www.best-ways-toloseweightfast.com/anyways-to-advance-weight-loss-while-on-the-computer#comments</comments>
		<pubDate>Fri, 16 Jan 2009 11:21:08 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[Lose weight]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/anyways-to-advance-weight-loss-while-on-the-computer</guid>
		<description><![CDATA[
Hi. I was wondering about weight loss. I do want to lose weight on my belly and I exercise everyday and I diet(really good and very healthy diet). Is there anything to enhance or advance weight loss while sitting on the computer?
Reminding you that I exercise and diet each day, very healthily, and I was [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/anyways-to-advance-weight-loss-while-on-the-computer/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What do I need to start up a weight loss center?</title>
		<link>http://www.best-ways-toloseweightfast.com/what-do-i-need-to-start-up-a-weight-loss-center</link>
		<comments>http://www.best-ways-toloseweightfast.com/what-do-i-need-to-start-up-a-weight-loss-center#comments</comments>
		<pubDate>Fri, 16 Jan 2009 04:44:45 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Fitness Nutrition]]></category>
		<category><![CDATA[Weight Loss Center]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/what-do-i-need-to-start-up-a-weight-loss-center</guid>
		<description><![CDATA[
I&#8217;m currently enrolled in a fitness and nutrition program from which I will receive a diploma.  I would like to use that to start a weight loss coaching center.  What I&#8217;m wondering is if there are any certifications, licenses or hidden hurdles I need to be aware of while I&#8217;m still in the [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/what-do-i-need-to-start-up-a-weight-loss-center/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What is good weight loss plan for a pescetarian?</title>
		<link>http://www.best-ways-toloseweightfast.com/what-is-good-weight-loss-plan-for-a-pescetarian</link>
		<comments>http://www.best-ways-toloseweightfast.com/what-is-good-weight-loss-plan-for-a-pescetarian#comments</comments>
		<pubDate>Thu, 15 Jan 2009 21:32:54 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Low Carb]]></category>
		<category><![CDATA[Recepies]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/what-is-good-weight-loss-plan-for-a-pescetarian</guid>
		<description><![CDATA[





Audrey H posted 


I am a pescetarian, meaning that i am a vegitarian who eats fish. I am looking for a weight loss plan that will help me lose some weight while still not eating any meat other than fish. If anyone has any yummy healthy low-carb recepies that would be great too!


&#160;


Technorati Tags: Low [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/what-is-good-weight-loss-plan-for-a-pescetarian/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>How do I get my period back after weight loss?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-do-i-get-my-period-back-after-weight-loss</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-do-i-get-my-period-back-after-weight-loss#comments</comments>
		<pubDate>Thu, 15 Jan 2009 20:22:46 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Gain Weight]]></category>
		<category><![CDATA[Virgin]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-do-i-get-my-period-back-after-weight-loss</guid>
		<description><![CDATA[





KimmyRox posted 


I&#8217;ve been dietig for a while, and lost a good amount of weight, but im not done and am still hoping to loose more.
I don&#8217;t know how much i weigh currently but im 13 years old and am 5&#8242;5 and i lost my period.
I havent had it for about 2 months now and [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-do-i-get-my-period-back-after-weight-loss/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>What can you do to avoid weight loss when you are prevented from eating whole foods for a long time?</title>
		<link>http://www.best-ways-toloseweightfast.com/what-can-you-do-to-avoid-weight-loss-when-you-are-prevented-from-eating-whole-foods-for-a-long-time</link>
		<comments>http://www.best-ways-toloseweightfast.com/what-can-you-do-to-avoid-weight-loss-when-you-are-prevented-from-eating-whole-foods-for-a-long-time#comments</comments>
		<pubDate>Wed, 07 Jan 2009 21:50:25 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Braces]]></category>
		<category><![CDATA[Gain Weight]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/what-can-you-do-to-avoid-weight-loss-when-you-are-prevented-from-eating-whole-foods-for-a-long-time</guid>
		<description><![CDATA[I am getting a tooth extracted and braces fitted a few weeks later. 
I&#8217;ve worked all year to try and gain weight, and I am facing losing it all because I will not be able to eat whole foods for a while. 
Is there any way I can avoid weight loss in this situation?
By: Magnum [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/what-can-you-do-to-avoid-weight-loss-when-you-are-prevented-from-eating-whole-foods-for-a-long-time/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How can I stop struggling with my weight loss and finally reach my weight goal?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-can-i-stop-struggling-with-my-weight-loss-and-finally-reach-my-weight-goal</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-can-i-stop-struggling-with-my-weight-loss-and-finally-reach-my-weight-goal#comments</comments>
		<pubDate>Wed, 07 Jan 2009 18:06:15 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Binge]]></category>
		<category><![CDATA[Depression]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-can-i-stop-struggling-with-my-weight-loss-and-finally-reach-my-weight-goal</guid>
		<description><![CDATA[Donna S wants to know:


I&#39;ve been in this particular program for weight loss for over 2 years now. Since then I had lost some weight but gained on the other hand it back. (twice) also, sometimes in hand with these attitudes of depression and binge on sweets. Wearing, and t know what to block? that [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-can-i-stop-struggling-with-my-weight-loss-and-finally-reach-my-weight-goal/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How much weight loss causes sagging skin?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-much-weight-loss-causes-sagging-skin</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-much-weight-loss-causes-sagging-skin#comments</comments>
		<pubDate>Wed, 07 Jan 2009 13:27:17 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Extra Skin]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-much-weight-loss-causes-sagging-skin</guid>
		<description><![CDATA[
I&#8217;m expecting to lose about 40lbs, but I&#8217;m worried about saggy skin. Some people have to have extra skin removed from major weight loss. Can that happen after losing 40lbs?
Posted by toolgirl_75023 on 2009-01-07 13:27:17

&#160;


Technorati Tags: Extra Skin, Weight Loss


]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-much-weight-loss-causes-sagging-skin/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What is a best home workout for weight loss around the stomach and waist?</title>
		<link>http://www.best-ways-toloseweightfast.com/what-is-a-best-home-workout-for-weight-loss-around-the-stomach-and-waist</link>
		<comments>http://www.best-ways-toloseweightfast.com/what-is-a-best-home-workout-for-weight-loss-around-the-stomach-and-waist#comments</comments>
		<pubDate>Wed, 07 Jan 2009 12:12:24 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Home Workout]]></category>
		<category><![CDATA[Sit Ups]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/what-is-a-best-home-workout-for-weight-loss-around-the-stomach-and-waist</guid>
		<description><![CDATA[junsumoney wants to know:


I can &#39;t go outside a lot, so I pilates. I want to know more training for weight loss.  By the way, is the pilates for girls only?  The elasticity means as instructions for an exercise. Know, like &#8230;  Step 1: Take this.  Step 2: DP that.  [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/what-is-a-best-home-workout-for-weight-loss-around-the-stomach-and-waist/feed</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>What is the best way to inject hcg for weight loss?</title>
		<link>http://www.best-ways-toloseweightfast.com/what-is-the-best-way-to-inject-hcg-for-weight-loss</link>
		<comments>http://www.best-ways-toloseweightfast.com/what-is-the-best-way-to-inject-hcg-for-weight-loss#comments</comments>
		<pubDate>Tue, 06 Jan 2009 06:05:42 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Hcg For Weight Loss]]></category>
		<category><![CDATA[Protocol]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/what-is-the-best-way-to-inject-hcg-for-weight-loss</guid>
		<description><![CDATA[





Baily R posted 


I just ordered some hCG for my weight loss protocol but im not sure what im doing here, has anyone got any tips.


&#160;


Technorati Tags: Hcg For Weight Loss, Protocol


]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/what-is-the-best-way-to-inject-hcg-for-weight-loss/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What do you think about weight loss pills?</title>
		<link>http://www.best-ways-toloseweightfast.com/what-do-you-think-about-weight-loss-pills</link>
		<comments>http://www.best-ways-toloseweightfast.com/what-do-you-think-about-weight-loss-pills#comments</comments>
		<pubDate>Sun, 04 Jan 2009 15:04:29 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Survey]]></category>
		<category><![CDATA[Weight Loss Pills]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/what-do-you-think-about-weight-loss-pills</guid>
		<description><![CDATA[





victoria s posted 


Who is for and who is against weight loss pills? I`m doing some sort of a survey among you people so I can decide whether I will take some weight loss pills in order to lose almost 30 pounds or not. If you don`t agree to weight loss drugs, what else besides [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/what-do-you-think-about-weight-loss-pills/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Why do so many cyberspace recipie sites have weight loss ads?</title>
		<link>http://www.best-ways-toloseweightfast.com/why-do-so-many-cyberspace-recipie-sites-have-weight-loss-ads</link>
		<comments>http://www.best-ways-toloseweightfast.com/why-do-so-many-cyberspace-recipie-sites-have-weight-loss-ads#comments</comments>
		<pubDate>Sat, 03 Jan 2009 15:29:03 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Advertisement]]></category>
		<category><![CDATA[People]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/why-do-so-many-cyberspace-recipie-sites-have-weight-loss-ads</guid>
		<description><![CDATA[
I was searching cyberspace for a gingerbread cookie recipe.
Every site I hit, had an advertisement for some sort of weight loss product?
Is this supposed to encourage me to make GingerBread cookies.
Do people want to be reminded about their weight, while searching for Ginger Bread recipes?
Would this type of advertising make you more or less likely [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/why-do-so-many-cyberspace-recipie-sites-have-weight-loss-ads/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Can i prevent getting flabby skin after weight loss?</title>
		<link>http://www.best-ways-toloseweightfast.com/can-i-prevent-getting-flabby-skin-after-weight-loss</link>
		<comments>http://www.best-ways-toloseweightfast.com/can-i-prevent-getting-flabby-skin-after-weight-loss#comments</comments>
		<pubDate>Sat, 03 Jan 2009 03:31:18 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Elastic Skin]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/can-i-prevent-getting-flabby-skin-after-weight-loss</guid>
		<description><![CDATA[I&#8217;m planning a 100lbs weight loss over the next year or so.  I&#8217;m scared of getting flappy skin after tho.  I&#8217;m 20, so i&#8217;m still fairly young and should (hopefully) have elastic skin.  But just in case, are there any products i can use to make my skin tighter or help prevent [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/can-i-prevent-getting-flabby-skin-after-weight-loss/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Does anyone know of any good online weight loss groups?</title>
		<link>http://www.best-ways-toloseweightfast.com/does-anyone-know-of-any-good-online-weight-loss-groups</link>
		<comments>http://www.best-ways-toloseweightfast.com/does-anyone-know-of-any-good-online-weight-loss-groups#comments</comments>
		<pubDate>Wed, 31 Dec 2008 04:46:53 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Matter What Type]]></category>
		<category><![CDATA[Online Groups]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/does-anyone-know-of-any-good-online-weight-loss-groups</guid>
		<description><![CDATA[I am looking for some online support, or a chat room, for weight loss.  Does anyone have any recommendations?  It doesn&#8217;t matter what type of diet the other people are doing, I am just looking for other people to talk to while trying to lose weight.
Just to clarify, I am not looking for [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/does-anyone-know-of-any-good-online-weight-loss-groups/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What do you think about weight loss surgery?</title>
		<link>http://www.best-ways-toloseweightfast.com/what-do-you-think-about-weight-loss-surgery</link>
		<comments>http://www.best-ways-toloseweightfast.com/what-do-you-think-about-weight-loss-surgery#comments</comments>
		<pubDate>Wed, 31 Dec 2008 04:45:16 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Health Coverage]]></category>
		<category><![CDATA[Health Insurance]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/what-do-you-think-about-weight-loss-surgery</guid>
		<description><![CDATA[BriSha wants to know:


I am 21 and 310lbs. I did stay and excersising and I can not get this weight off. I&#39;m thinking of sugery for weight loss. What do you think? And you know something about filling in health insurance? Anyone who knows what would cost from your pocket? All the Info appreciated!


&#160;


Technorati Tags: [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/what-do-you-think-about-weight-loss-surgery/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Confusion about weight loss? How is it possible to have permanent weight loss if dieting slows down metabolism</title>
		<link>http://www.best-ways-toloseweightfast.com/confusion-about-weight-loss-how-is-it-possible-to-have-permanent-weight-loss-if-dieting-slows-down-metabolism</link>
		<comments>http://www.best-ways-toloseweightfast.com/confusion-about-weight-loss-how-is-it-possible-to-have-permanent-weight-loss-if-dieting-slows-down-metabolism#comments</comments>
		<pubDate>Tue, 30 Dec 2008 08:07:52 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Confusion]]></category>
		<category><![CDATA[People]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/confusion-about-weight-loss-how-is-it-possible-to-have-permanent-weight-loss-if-dieting-slows-down-metabolism</guid>
		<description><![CDATA[Question from ClumsyClumsy:]


well, i know that eating less will have the body adjust to the new calorie intake and thus, no further weight loss. So how is it possible to have permanent weight loss if eating less doesn&#8217;t work? 
Please give tips and suggestions, people who have sucessfully lost weight. thanks soo much!

&#160;


Technorati Tags: Confusion, [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/confusion-about-weight-loss-how-is-it-possible-to-have-permanent-weight-loss-if-dieting-slows-down-metabolism/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What are the best cardiovascular/aerobic exercises to achieve weight loss?</title>
		<link>http://www.best-ways-toloseweightfast.com/what-are-the-best-cardiovascularaerobic-exercises-to-achieve-weight-loss</link>
		<comments>http://www.best-ways-toloseweightfast.com/what-are-the-best-cardiovascularaerobic-exercises-to-achieve-weight-loss#comments</comments>
		<pubDate>Mon, 29 Dec 2008 06:55:33 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Aerobic Exercises]]></category>
		<category><![CDATA[Lose weight]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/what-are-the-best-cardiovascularaerobic-exercises-to-achieve-weight-loss</guid>
		<description><![CDATA[Question from Simone


I&#8217;m not neglecting weight training, I just want to lose some weight before doing it. I&#8217;m looking for an effective, high intensity cardiovascular/aerobic exercise routine that will yield excellent results: cardiovascular strength and endurance AND weight loss. I want a routine that I can do AT LEAST 5 days each week. Thanks!

&#160;


Technorati Tags: [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/what-are-the-best-cardiovascularaerobic-exercises-to-achieve-weight-loss/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What are some inexpensive weight loss centers?</title>
		<link>http://www.best-ways-toloseweightfast.com/what-are-some-inexpensive-weight-loss-centers</link>
		<comments>http://www.best-ways-toloseweightfast.com/what-are-some-inexpensive-weight-loss-centers#comments</comments>
		<pubDate>Mon, 29 Dec 2008 00:44:53 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Jenny Craig]]></category>
		<category><![CDATA[Loss Weight]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/what-are-some-inexpensive-weight-loss-centers</guid>
		<description><![CDATA[





Michelle H posted 


I have been researching different options of weight loss centers(Jenny Craig, Weight Watchers, Nutrisystem, LA Weight Loss)  They are all quite expensive.  Weight Watchers being the least. Does anyone know of any that do not cost too much money but are still effective and provide support?


&#160;


Technorati Tags: Jenny Craig, Loss [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/what-are-some-inexpensive-weight-loss-centers/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What kind of cooking oil best for weight loss?</title>
		<link>http://www.best-ways-toloseweightfast.com/what-kind-of-cooking-oil-best-for-weight-loss</link>
		<comments>http://www.best-ways-toloseweightfast.com/what-kind-of-cooking-oil-best-for-weight-loss#comments</comments>
		<pubDate>Thu, 25 Dec 2008 10:45:28 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Cooking Oil]]></category>
		<category><![CDATA[High Temperature]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/what-kind-of-cooking-oil-best-for-weight-loss</guid>
		<description><![CDATA[
I&#8217;m trying to be on a strict low fat/ low carb/ high protein/ high fiber diet combined with 4 days of cardio and weight training. What kind of cooking oil is best for weight loss? I&#8217;m looking to lose over 50 lbs. I&#8217;m a 23 year old male.
I forgot to add I&#8217;m looking for something [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/what-kind-of-cooking-oil-best-for-weight-loss/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>What kind of drugs/weight loss pills do a really nice job or suppressing appetite?</title>
		<link>http://www.best-ways-toloseweightfast.com/what-kind-of-drugsweight-loss-pills-do-a-really-nice-job-or-suppressing-appetite</link>
		<comments>http://www.best-ways-toloseweightfast.com/what-kind-of-drugsweight-loss-pills-do-a-really-nice-job-or-suppressing-appetite#comments</comments>
		<pubDate>Wed, 24 Dec 2008 23:13:18 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Nice Job]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/what-kind-of-drugsweight-loss-pills-do-a-really-nice-job-or-suppressing-appetite</guid>
		<description><![CDATA[Question from Janie J


I&#8217;m trying to lose weight, and I&#8217;m wondering what kind of legal drugs or weight loss pills really work. Please don&#8217;t tell me to just eat well and exercise, I already do this.

&#160;


Technorati Tags: Lose weight, Nice Job


]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/what-kind-of-drugsweight-loss-pills-do-a-really-nice-job-or-suppressing-appetite/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How to get pregnant after weight loss surgery?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-to-get-pregnant-after-weight-loss-surgery</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-to-get-pregnant-after-weight-loss-surgery#comments</comments>
		<pubDate>Mon, 22 Dec 2008 20:38:48 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[5 Months]]></category>
		<category><![CDATA[Weight Loss Surgery]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-to-get-pregnant-after-weight-loss-surgery</guid>
		<description><![CDATA[
I just had weight loss surgery 5 months ago and seem to be having problems becoming pregnant. Can anyone tell me what I could do to better my chances of becoming pregnant?
Posted by babytea069 on 2008-12-22 20:38:48

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Technorati Tags: 5 Months, Weight Loss Surgery


]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-to-get-pregnant-after-weight-loss-surgery/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How much protein should a female consume for weight loss?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-much-protein-should-a-female-consume-for-weight-loss</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-much-protein-should-a-female-consume-for-weight-loss#comments</comments>
		<pubDate>Mon, 22 Dec 2008 14:54:42 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Rpm]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-much-protein-should-a-female-consume-for-weight-loss</guid>
		<description><![CDATA[
I&#8217;ve been working out consistently for about a year, but my weight loss has been really slow. I&#8217;ve only lost about 15-18lbs. I&#8217;ve also changed my diet and started eating a lot healthier. I haven&#8217;t been intaking much protein and I believe that is a reason why my weight loss has been slow. How much [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-much-protein-should-a-female-consume-for-weight-loss/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What is or was your greatest weight loss story?</title>
		<link>http://www.best-ways-toloseweightfast.com/what-is-or-was-your-greatest-weight-loss-story</link>
		<comments>http://www.best-ways-toloseweightfast.com/what-is-or-was-your-greatest-weight-loss-story#comments</comments>
		<pubDate>Wed, 17 Dec 2008 19:00:02 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Exercise Regimen]]></category>
		<category><![CDATA[Weight Loss Goals]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/what-is-or-was-your-greatest-weight-loss-story</guid>
		<description><![CDATA[
I am 5&#8242;3 at 135 lbs. I want to lose 10-20lbs. I would like to know who has been successful with their weight loss goals.
Please tell your starting weight, describe your exercise regimen, what you ate, and your ending weight. And most importantly, if you maintained it, give or take 5-10lbs.
Serious answers, please.
By: Ugogirl

Post from:



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Technorati [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/what-is-or-was-your-greatest-weight-loss-story/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>What is the average amount of weight loss per month for someone who hires a personal trainer for 4 days a week</title>
		<link>http://www.best-ways-toloseweightfast.com/what-is-the-average-amount-of-weight-loss-per-month-for-someone-who-hires-a-personal-trainer-for-4-days-a-week</link>
		<comments>http://www.best-ways-toloseweightfast.com/what-is-the-average-amount-of-weight-loss-per-month-for-someone-who-hires-a-personal-trainer-for-4-days-a-week#comments</comments>
		<pubDate>Wed, 17 Dec 2008 15:00:35 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Average Person]]></category>
		<category><![CDATA[Cheating]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/what-is-the-average-amount-of-weight-loss-per-month-for-someone-who-hires-a-personal-trainer-for-4-days-a-week</guid>
		<description><![CDATA[





mommyof3 posted 


What is the average amount of weight loss per month for someone who hires a personal trainer for 4 days a week and has a meal plan made for them by the trainer? Just curious as to what the average person would lose in a month doing this.
Also curious as to losing inches, [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/what-is-the-average-amount-of-weight-loss-per-month-for-someone-who-hires-a-personal-trainer-for-4-days-a-week/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>What do you eat after weight loss surgery?</title>
		<link>http://www.best-ways-toloseweightfast.com/what-do-you-eat-after-weight-loss-surgery</link>
		<comments>http://www.best-ways-toloseweightfast.com/what-do-you-eat-after-weight-loss-surgery#comments</comments>
		<pubDate>Wed, 17 Dec 2008 14:26:32 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Weight Loss Surgery]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/what-do-you-eat-after-weight-loss-surgery</guid>
		<description><![CDATA[
I&#8217;m considering weight loss surgery.  What does one eat after a surgery?  Could I just follow the same diet (without the surgery) and get the same results?
Posted by babygirl123455 on 2008-12-17 14:26:32

&#160;


Technorati Tags: Diet, Weight Loss Surgery


]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/what-do-you-eat-after-weight-loss-surgery/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Are weight loss supplements dangerous or do they work?</title>
		<link>http://www.best-ways-toloseweightfast.com/are-weight-loss-supplements-dangerous-or-do-they-work</link>
		<comments>http://www.best-ways-toloseweightfast.com/are-weight-loss-supplements-dangerous-or-do-they-work#comments</comments>
		<pubDate>Tue, 16 Dec 2008 12:34:44 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Fitness Magazines]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/are-weight-loss-supplements-dangerous-or-do-they-work</guid>
		<description><![CDATA[TJ wants to know:


I&#39;m doing it for the first time some of the weight training. I love to solve and I want the best results. I &#39;m the which seeks to become a personal trainer, is some video of excersise and in some magazines for fitness. They are supplements to weight loss, which hydroxycut or [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/are-weight-loss-supplements-dangerous-or-do-they-work/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Can a 15 year old take weight loss formula and pills?</title>
		<link>http://www.best-ways-toloseweightfast.com/can-a-15-year-old-take-weight-loss-formula-and-pills</link>
		<comments>http://www.best-ways-toloseweightfast.com/can-a-15-year-old-take-weight-loss-formula-and-pills#comments</comments>
		<pubDate>Mon, 15 Dec 2008 21:00:36 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Kg]]></category>
		<category><![CDATA[Pills]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/can-a-15-year-old-take-weight-loss-formula-and-pills</guid>
		<description><![CDATA[
I am 15 1/2 boy and am overweight i weight about 80 Kg&#8217;s and wanna get to 60 by dec. I have this weight loss stuff. I just wanna kno if its safe to take? Not ganna affect reproductive systems or stunt growth etc? Thanks. And i know tht you have to diet and excercise [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/can-a-15-year-old-take-weight-loss-formula-and-pills/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What is the best and quickest weight loss excercise video?</title>
		<link>http://www.best-ways-toloseweightfast.com/what-is-the-best-and-quickest-weight-loss-excercise-video</link>
		<comments>http://www.best-ways-toloseweightfast.com/what-is-the-best-and-quickest-weight-loss-excercise-video#comments</comments>
		<pubDate>Sat, 13 Dec 2008 17:48:46 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Jump Start]]></category>
		<category><![CDATA[Lunch]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/what-is-the-best-and-quickest-weight-loss-excercise-video</guid>
		<description><![CDATA[I am looking for a jump start weight loss video. Any suggestions. I do not want something that is super fast to the point where I will not be able to do it. I am fairly new at excercising and would not like to over do it or else I will not stick to it. [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/what-is-the-best-and-quickest-weight-loss-excercise-video/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Do you think there is a correlation between postpartum hair loss and weight loss?</title>
		<link>http://www.best-ways-toloseweightfast.com/do-you-think-there-is-a-correlation-between-postpartum-hair-loss-and-weight-loss</link>
		<comments>http://www.best-ways-toloseweightfast.com/do-you-think-there-is-a-correlation-between-postpartum-hair-loss-and-weight-loss#comments</comments>
		<pubDate>Sat, 13 Dec 2008 16:00:41 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Big Time]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/do-you-think-there-is-a-correlation-between-postpartum-hair-loss-and-weight-loss</guid>
		<description><![CDATA[





Momma Mia! posted 


I had a baby 4.5 months ago and am exclusively breastfeeding. Just recently my hair began to fall out big time and my weight has also been coming off more easily. I realize that the hair loss is normal, but I&#8217;m wondering if there is a correlation between the two. Perhaps the [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/do-you-think-there-is-a-correlation-between-postpartum-hair-loss-and-weight-loss/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What is the best weight loss product out there that you have found?</title>
		<link>http://www.best-ways-toloseweightfast.com/what-is-the-best-weight-loss-product-out-there-that-you-have-found</link>
		<comments>http://www.best-ways-toloseweightfast.com/what-is-the-best-weight-loss-product-out-there-that-you-have-found#comments</comments>
		<pubDate>Fri, 12 Dec 2008 14:20:24 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Real Person]]></category>
		<category><![CDATA[Weight Loss Pill]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/what-is-the-best-weight-loss-product-out-there-that-you-have-found</guid>
		<description><![CDATA[
I am looking for a non-prescription weight-loss pill that will help me to lose weight.  I am tired of all the hype by the companies, I want to hear from a real person that has had success with this particular product.
Posted by pcurry321 on 2008-12-12 14:20:24

&#160;


Technorati Tags: Real Person, Weight Loss Pill


]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/what-is-the-best-weight-loss-product-out-there-that-you-have-found/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Is running good for weight loss in your legs?</title>
		<link>http://www.best-ways-toloseweightfast.com/is-running-good-for-weight-loss-in-your-legs</link>
		<comments>http://www.best-ways-toloseweightfast.com/is-running-good-for-weight-loss-in-your-legs#comments</comments>
		<pubDate>Fri, 12 Dec 2008 02:38:27 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Disability]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/is-running-good-for-weight-loss-in-your-legs</guid>
		<description><![CDATA[Question from Mrs. Heather Schabby


I&#8217;d like to either lose weight in my legs, or at least tone them nicely.  Even if they remain about the same size but turn to muscle I&#8217;m fine with that.  
Would running with a Wii fit work to achieve this if I only run for 10-20 minutes a [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/is-running-good-for-weight-loss-in-your-legs/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>What is a Good Weight Loss Supplement to use with Diet?</title>
		<link>http://www.best-ways-toloseweightfast.com/what-is-a-good-weight-loss-supplement-to-use-with-diet</link>
		<comments>http://www.best-ways-toloseweightfast.com/what-is-a-good-weight-loss-supplement-to-use-with-diet#comments</comments>
		<pubDate>Thu, 11 Dec 2008 06:10:35 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Calorie Diet]]></category>
		<category><![CDATA[Exercise Routine]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/what-is-a-good-weight-loss-supplement-to-use-with-diet</guid>
		<description><![CDATA[
I am getting married in 6 weeks and would like to add a weight loss supplement to my diet and exercise routine.  I follow a low-fat, low-calorie, high fiber diet (ie weight watchers) and exercise throughout the week.  I see commercials for all different pills, but not sure which one would be good [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/what-is-a-good-weight-loss-supplement-to-use-with-diet/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How do you know the best form of weight loss for yourself versus others?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-do-you-know-the-best-form-of-weight-loss-for-yourself-versus-others</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-do-you-know-the-best-form-of-weight-loss-for-yourself-versus-others#comments</comments>
		<pubDate>Wed, 10 Dec 2008 18:27:24 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Racing Heart]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-do-you-know-the-best-form-of-weight-loss-for-yourself-versus-others</guid>
		<description><![CDATA[darkangel wants to know:


I have 31 years. I have two kids and I have gained excessive weight after both. I had a cessarian with the first and natural with the second. I &#39;m so it &#39;pear-shaped; s mainly in and also my buttocks. I have a desk job so I sit a lot and I [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-do-you-know-the-best-form-of-weight-loss-for-yourself-versus-others/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What are some good tips for summer weight loss?</title>
		<link>http://www.best-ways-toloseweightfast.com/what-are-some-good-tips-for-summer-weight-loss</link>
		<comments>http://www.best-ways-toloseweightfast.com/what-are-some-good-tips-for-summer-weight-loss#comments</comments>
		<pubDate>Wed, 10 Dec 2008 09:20:58 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/what-are-some-good-tips-for-summer-weight-loss</guid>
		<description><![CDATA[
I&#8217;m hoping to lose weight for next summer, and I&#8217;m looking for some good weight loss tips.
By: Midnight Sorcerer

Post from:



&#160;


Technorati Tags: Lose weight, weight loss tips


]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/what-are-some-good-tips-for-summer-weight-loss/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Which is more effective for weight loss, riding a stationary bike or walking with light weights?</title>
		<link>http://www.best-ways-toloseweightfast.com/which-is-more-effective-for-weight-loss-riding-a-stationary-bike-or-walking-with-light-weights</link>
		<comments>http://www.best-ways-toloseweightfast.com/which-is-more-effective-for-weight-loss-riding-a-stationary-bike-or-walking-with-light-weights#comments</comments>
		<pubDate>Mon, 08 Dec 2008 18:39:54 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Exercise Bike]]></category>
		<category><![CDATA[Stationary Bike]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/which-is-more-effective-for-weight-loss-riding-a-stationary-bike-or-walking-with-light-weights</guid>
		<description><![CDATA[Question from Cassandra N


I have been power walking a mile using 2 pound weights, and I have incorporated some kicking, and knee lifts while doing the mile, but I have recently gotten an exercise bike and have been doing a few miles on that. My question is which exercise is more effective for long-term weight [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/which-is-more-effective-for-weight-loss-riding-a-stationary-bike-or-walking-with-light-weights/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What are good vegetables for weight loss?</title>
		<link>http://www.best-ways-toloseweightfast.com/what-are-good-vegetables-for-weight-loss</link>
		<comments>http://www.best-ways-toloseweightfast.com/what-are-good-vegetables-for-weight-loss#comments</comments>
		<pubDate>Mon, 08 Dec 2008 12:28:21 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Antioxidant]]></category>
		<category><![CDATA[Weight Loss Recipes]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/what-are-good-vegetables-for-weight-loss</guid>
		<description><![CDATA[I want to make a soup and I need some ideas for healthy, nutrional, antioxidant-rich vegetables to put in it that will aid in weight loss. Recipes are welcome too!
By: Mads


&#160;


Technorati Tags: Antioxidant, Weight Loss Recipes


]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/what-are-good-vegetables-for-weight-loss/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>What is the best way to avoid saggy skin during a weight loss regiment?</title>
		<link>http://www.best-ways-toloseweightfast.com/what-is-the-best-way-to-avoid-saggy-skin-during-a-weight-loss-regiment</link>
		<comments>http://www.best-ways-toloseweightfast.com/what-is-the-best-way-to-avoid-saggy-skin-during-a-weight-loss-regiment#comments</comments>
		<pubDate>Mon, 08 Dec 2008 06:08:23 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Cutting]]></category>
		<category><![CDATA[Sag]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/what-is-the-best-way-to-avoid-saggy-skin-during-a-weight-loss-regiment</guid>
		<description><![CDATA[





Julie L posted 


I&#8217;m 29, I&#8217;m 5&#8242;2&#8221;.  In the past 2.5 weeks i have lost 11 pounds and now weigh 205.  I have already noticed a little skin sag.
I reviewed the other questions on this topic.  I want to know if it is necessary to stick to the regiment of 2 pounds [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/what-is-the-best-way-to-avoid-saggy-skin-during-a-weight-loss-regiment/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>what weight loss supplement is good for patients with hypertension?</title>
		<link>http://www.best-ways-toloseweightfast.com/what-weight-loss-supplement-is-good-for-patients-with-hypertension</link>
		<comments>http://www.best-ways-toloseweightfast.com/what-weight-loss-supplement-is-good-for-patients-with-hypertension#comments</comments>
		<pubDate>Mon, 08 Dec 2008 00:06:24 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Hypertension]]></category>
		<category><![CDATA[Patients With Hypertension]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/what-weight-loss-supplement-is-good-for-patients-with-hypertension</guid>
		<description><![CDATA[Question from Lito


I was looking at Hydroxycut for my weight loss program but it has side effects such as incresed blood pressure. I am hypertensive. So what are the best pills then?

&#160;


Technorati Tags: Hypertension, Patients With Hypertension


]]></description>
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		<slash:comments>4</slash:comments>
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		<title>What are the risks of taking weight loss pills?</title>
		<link>http://www.best-ways-toloseweightfast.com/what-are-the-risks-of-taking-weight-loss-pills</link>
		<comments>http://www.best-ways-toloseweightfast.com/what-are-the-risks-of-taking-weight-loss-pills#comments</comments>
		<pubDate>Sat, 06 Dec 2008 11:04:06 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[Weight Loss Pills]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/what-are-the-risks-of-taking-weight-loss-pills</guid>
		<description><![CDATA[I&#8217;ve been trying to lose weight recently. I&#8217;ve been really healthy, drinking a lot of water, eating healthy and doing excercise, but my weight never goes down it just stays the same. So i considered weight loss pills. Is it true that after you stop taking them you&#8217;ll put on weight like crazy? Are they [...]]]></description>
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		<slash:comments>8</slash:comments>
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