Bood wants to know:
I 'm. 5 '1 "and 137 pounds. My goal? losing 15-20 pounds in to the end of July. Gi? I lost 10 pounds from the right to food (carburetor, veggies, fruit, low water, no food cooked fast food preparation) but isn 'just right; t that works the most. The work and take classes in summer cos? can 't really that much training. What? the most sense? lose weight fast? ? there certain foods that help you lose fat? I know I should practice but I have difficulties? breathe when I function. All suggestions would be great exercise! I want to lose weight from my stomach I 'the VE has lost pounds from practically everywhere else except l?.
I 'm. 5 '1 "and 137 pounds. My goal? losing 15-20 pounds in to the end of July. Gi? I lost 10 pounds from the right to food (carburetor, veggies, fruit, low water, no food cooked fast food preparation) but isn 'just right; t that works the most. The work and take classes in summer cos? can 't really that much training. What? the most sense? lose weight fast? ? there certain foods that help you lose fat? I know I should practice but I have difficulties? breathe when I function. All suggestions would be great exercise! I want to lose weight from my stomach I 'the VE has lost pounds from practically everywhere else except l?.
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4 Responses
curious_one
February 9th, 2009 at 10:12 pm
1cut back on processed foods and boost veggies and fruit intake and lots of water, and lots of walking/power walking and running..
forman
February 10th, 2009 at 4:27 pm
2You can eat one less meal a day. Try to eat a big breakfast that can carry you through the day…then in the evening you can eat a light soup that fills you up. If you have trouble breathing when running its probably because your breathing the wrong way…breath through your nose and out of your mouth. If that does not work just slow down your pace. GOOD LUCK!
skateaxel
February 13th, 2009 at 4:01 pm
3Just keep doing what your doing if what your eating is low in calories…..unless you’ve been stagnate for over a month now, the scale or your body won’t show the results right away, besides your weight flucuates daily depending on what your eating or did eat…..food and water weighs too!
robert f
February 16th, 2009 at 2:51 pm
4Anything, but sitting on the couch is good exercise. During your free time, try walking or playing a sport with some friends.
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