9 Responses

1. Cherry Bomb

   January 26th, 2009 at 11:13 pm

   1

   weight watchers all the way

2. Jessica

   January 28th, 2009 at 6:15 am

   2

   Just keep on doing what you are doing. 45 min of cardio a day is great. You should throw in some weight lifting. Combining weight lifting cardio really jumpstarts your metabloism.

3. tastelykpurple

   January 30th, 2009 at 5:36 pm

   3

   You have to burn 3500 calories a week to loose just one pound a week. Go to livestrong.com. This is a website I use to journal my calories and exercise. Walking 2 miles in 30 minutes plus 30 mins of weight lifting for me burns 600 calories. I do this 6 days a week. I also eat the more caloric foods in moderation. I try not to deprive myself and I have cut out regular and diet sodas all together (I’ve set mini goals). If you want, we can buddy up. My screen name is TasTey on livestrong.com. GOOD LUCK! I’m doing the same for May 2009!

4. ccje

   February 1st, 2009 at 3:49 am

   4

   Cut down on carbohydrate. I’m not sure if it works for everyone, but it did for a friend of mine.

5. jadedwombat

   February 2nd, 2009 at 12:18 am

   5

   Before my wife and I got married she told me what she wanted for a wedding present – a couple of sessions with a personal trainer so that she could look fabulous in her wedding gown. So that’s exactly what I got her, and once a week for the 3 months prior to our wedding, she’d meet with her personal trainer to tweak her exercise routine for the coming week. It paid off in a big way for her and she couldn’t have been happier. You might want to consider the same as its hard to go wrong with professional instruction!

6. Vijay

   February 2nd, 2009 at 8:23 pm

   6

   Use skimmed milk instead of full cream milk.

   Use yoghurt instead of cream or curd.

   The order of preference of food is (1) steamed, (2) boiled, (3) baked, (4) roasted, (5) grilled, and (6) fried.

   Avoid potatoes, nuts, cream, ghee, sweets, fried food, and dairy products.

   Take regular exercise sufficiently, so as to burn more calories of energy, than its intake.

7. Silo K

   February 6th, 2009 at 6:26 am

   7

   Why don’t you try this unique tea of china which manitains your health and keeps you thin..http://www.green-tea.biz/

   You guys must have seen those chinese girls..They are so thin..It is just because of this tea..

   Well then I tried it and guess what the results were amazing..It works for everybody..

   I will recommend you all to try it..

8. DAN D

   February 6th, 2009 at 11:13 am

   8

   hi this website will help you a lot
   Good Luck

9. Alexandra T

   February 9th, 2009 at 1:36 pm

   9

   Here is an article called weddings and weight loss: