9 Responses

1. Train Hard Live Well.

   June 4th, 2008 at 4:59 am

   1

   Run
   Eat well
   You don’t lose weight by s[ending money, you lose it thorugh hardwork, dieting and sometimes suffering.

2. two cents

   June 6th, 2008 at 7:53 pm

   2

   drink lots of plain water, and cut out the soda. Try running or jogging for a good free workout. or if you have stairs at home, go up and down the stairs making more trips than necesary. try taking them two at a time too.

3. Benson L

   June 9th, 2008 at 6:48 pm

   3

   Join a gym and exercise a lot. The habit is the most important thing to get at first and unlike a diet you must do it forever. At first you must gain stamina to be able to get strong enough to lose weight.

   So go to a gym and stay at least an hour. If you want to sit in a chair next to the machines go ahead but get the habit…and keep the habit of going at least 3 times a week.

   Eventually you will need to start walking on the treadmills (walking/running is the best way to lose weight). Walk slow at first…you should be able to do 2 miles an hour at first.

   You won’t start noticing weight loss unti you have gotten to 12-16 miles a week and have reduced what you eat but don’t worry about getting to that point so fast…first get the habit and learn to keep it.

   The gym also helps reduce depression by you releasing energy and makes you physically stronger within a couple of weeks before you start losing weight.

4. adrian p

   June 12th, 2008 at 1:55 am

   4

   If you dont buy food, you will loose weight!!

5. Lady Carole

   June 14th, 2008 at 5:43 pm

   5

   Eat less and exercise more and it`s free !

6. katzy

   June 17th, 2008 at 5:08 am

   6

   Drink more water and cut your food consumption in half. If you really want to lose weight you can do it. Do try and walk more too. Good luck.

7. James T

   June 19th, 2008 at 6:10 am

   7

   Hey there,

   watching what you eat is very important. Have small regular proper meals, like up to 5 a day, so that you won’t be tempted to snack and binge on junk food.more importantly, make sure you cut down on fried and fatty food, stick to low-fat and healthier stuff, like greens and white lean meat. Try to avoid fried stuff.

   i tried to cut down to 1 meal a day, but in the end my plan backfired as i simply couldn’t stop snacking on junk in between and when it was time for my proper meal, i always ended up overeating.so yups, stick to the above diet plan and start working out! Start with small exercises so that you won’t be turned off…slowly and consistently, you should then gradually move on to longer and tougher exercises like jogging further, more frequently etc.
   The above method worked for me, and it didnt cost me big bucks, just need to be determined and don’t be afraid to start again if you fail..for eventually you’ll succeed! all the best, do write to me when you succeed in shedding pounds!

8. chaitanya n

   June 22nd, 2008 at 7:42 am

   8

   First check out what is your blood group and what diet is good for your health .

   Basically there are 3 types of Diet

   + —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
   O —– NEUTRAL FOOD
   X —– AVOID, FOOD ACTS LIKE A POISON

   Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .

   -Blood group O is for Old.- Type O.

   FOODS ENCOURAGE WEIGHT GAIN
   Sweetcorn
   Kidney beans
   Cabbage
   Brussel sprout
   Cauliflower

   FOODS ENCOURAGE WEIGHT LOSS
   Liv 52
   Sea food
   Iodized salt
   Liver
   Red meat
   Spinach
   Broccoli

   -Blood group A is for Agrarian.-__ Type A.

   FOODS ENCOURAGE WEIGHT GAIN
   Meat
   Dairy foods
   Kidney beans
   Lima beans
   Wheat

   FOODS ENCOURAGE WEIGHT LOSS
   Liv 52
   Vegetable oils
   Soya foods
   Vegetables
   Pineapple

   -Blood group B is for Balance.-__ Type B.

   FOODS ENCOURAGE WEIGHT GAIN
   Lentils
   Sweetcorn
   Peanuts
   Sesame seeds
   Buckwheat
   Wheat

   FOODS ENCOURAGE WEIGHT LOSS
   Liv 52
   Green vege
   Meat
   Lamb Liver
   Eggs

   __ Blood group Type AB.

   FOODS ENCOURAGE WEIGHT GAIN
   Red meat
   Kidney beans
   Seeds
   Sweetcorn
   Buckwheat

   FOODS ENCOURAGE WEIGHT LOSS
   Liv 52
   Tofu
   Seafood
   Green vege
   Dairy products
   Alkaline fruits
   Pineapples

9. mansionghost

   June 23rd, 2008 at 8:56 am

   9

   Try the lil Jack work out It works wonders