Basically there are 3 types of Diet

+ —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
O —– NEUTRAL FOOD
X —– AVOID, FOOD ACTS LIKE A POISON

Check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .

-Blood group O is for Old.- Type O.

FOODS ENCOURAGE WEIGHT GAIN
Sweetcorn
Kidney beans
Cabbage
Brussel sprout
Cauliflower

FOODS ENCOURAGE WEIGHT LOSS
Liv 52
Sea food
Iodized salt
Liver
Red meat
Spinach
Broccoli

-Blood group A is for Agrarian.-__ Type A.

FOODS ENCOURAGE WEIGHT GAIN
Meat
Dairy foods
Kidney beans
Lima beans
Wheat

FOODS ENCOURAGE WEIGHT LOSS
Liv 52
Vegetable oils
Soya foods
Vegetables
Pineapple

-Blood group B is for Balance.-__ Type B.

FOODS ENCOURAGE WEIGHT GAIN
Lentils
Sweetcorn
Peanuts
Sesame seeds
Buckwheat
Wheat

FOODS ENCOURAGE WEIGHT LOSS
Liv 52
Green vege
Meat
Lamb Liver
Eggs

__ Blood group Type AB.

FOODS ENCOURAGE WEIGHT GAIN
Red meat
Kidney beans
Seeds
Sweetcorn
Buckwheat

FOODS ENCOURAGE WEIGHT LOSS
Liv 52
Tofu
Seafood
Green vege
Dairy products
Alkaline fruits
Pineapples

watching what you eat is very important. Have small regular proper meals, like up to 5 a day, so that you won’t be tempted to snack and binge on junk food.more importantly, make sure you cut down on fried and fatty food, stick to low-fat and healthier stuff, like greens and white lean meat. Try to avoid fried stuff.

i tried to cut down to 1 meal a day, but in the end my plan backfired as i simply couldn’t stop snacking on junk in between and when it was time for my proper meal, i always ended up overeating.so yups, stick to the above diet plan and start working out! Start with small exercises so that you won’t be turned off…slowly and consistently, you should then gradually move on to longer and tougher exercises like jogging further, more frequently etc.
The above method worked for me, and it didnt cost me big bucks, just need to be determined and don’t be afraid to start again if you fail..for eventually you’ll succeed! all the best, do write to me when you succeed in shedding pounds!

So go to a gym and stay at least an hour. If you want to sit in a chair next to the machines go ahead but get the habit…and keep the habit of going at least 3 times a week.

Eventually you will need to start walking on the treadmills (walking/running is the best way to lose weight). Walk slow at first…you should be able to do 2 miles an hour at first.

You won’t start noticing weight loss unti you have gotten to 12-16 miles a week and have reduced what you eat but don’t worry about getting to that point so fast…first get the habit and learn to keep it.

The gym also helps reduce depression by you releasing energy and makes you physically stronger within a couple of weeks before you start losing weight.