2 Responses

1. coolmals

   March 27th, 2008 at 12:04 am

   1

   do cardio exercise its great to burn fat and boost confidence drink 8-10 glasses of water
   U should have a healthy balanced diet have more fibre and protein in your diet they keep you full and energized and you should have small meal every 3 hours check this site for article on fat burning foods, lazy way to lose weight, high protein diet and fibre and more fibre this should get you started

2. I Love Howie Carr

   March 27th, 2008 at 8:22 am

   2

   You should not stop drinking water. You lose water weight by cutting out things that make you hold onto weight, like too much salt, sugar, alcohol, etc. I doubt you actually have a lot of water weight though. Retaining water weight is just a fancy term overweight people like to use to make an excuse for why they’re not losing weight. Stop eating so much, drink a lot of water, and you should lose weight fast.