30
Jul
Posted by Weight Loss Coach as Diet Fitness
I need to lose weight but afraid that I will have the saggy skin that many people who lose a lot of weight have. Don’t want to have surgery so I need to know the most effective possible way of avoiding skin sagging.
Posted by raveness2002us on 2008-07-30 01:43:22
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Technorati Tags: Lose weight, Lot
9 Responses
aolsoxfan07
July 30th, 2008 at 4:32 pm
1cadio exercise
Capricorn
August 1st, 2008 at 9:15 am
2exercise…alot
Kayliegh
August 4th, 2008 at 8:52 pm
3ok, you have to do it the right way, which means no pills, or speacial diets.
you need to eat right[ healty]
and excersize.
i no it gets extremy annoying and it will be slower, but i works. it serisoully is the smartest saftest way to go=]
good luck=]]
LANEY
August 5th, 2008 at 10:55 pm
4LOSE NO MORE THAN 2 LBS A WEEK. also make sue you drink lots of water and moisturize
Serialmom12
August 8th, 2008 at 6:04 pm
5excercise daily!!
Mike W
August 9th, 2008 at 2:11 pm
6toneing the parts which are more liable to sagging, like your belly area, by sit ups, just some simple exercises should do the job
the_only_solorose
August 10th, 2008 at 7:31 pm
7regular exercise tones the skin as well as the muscles, so if you lose your weight slowly and gradually and keep up regular exercise like walking or biking, and your skin will tone up as well as the muscles beneath the skin. You may still have some sagging, but not nearly as much as you would if you lose the weight quickly and don’t exercise as part of your routine.
Pop-Tart
August 11th, 2008 at 10:47 am
8Try eating low fat diary products. Like, 2% low fat milk…if you drink 24 oz a day you will slowly lose weight and that way you wouldn’t get any saggy skin. Also, try taking a walk for like 20 minutes a day or something. It will slowly tackle down your weight problem.
Mhtsos
August 13th, 2008 at 12:35 am
9No easy way on this,it takes exercise:)
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