18 Responses

1. Madeleine

   July 18th, 2008 at 3:21 pm

   1

   The question all women want to know.
   .;_ylv=3?qid=20081112013023AAve4kd

2. Bryony Fizzell

   July 20th, 2008 at 5:04 am

   2

   maybe try doing sit ups?! cardio will make you lose weight everywhere so stay away from that if you want to keep your curves!! Ive got a slender tone which i use every night that took 2 inches off my waist well that and exercise but its worth a try

3. Bryan W

   July 20th, 2008 at 6:16 pm

   3

   Good old squats,burn those legs up.

4. Kathy S

   July 21st, 2008 at 11:01 pm

   4

   Spot weight loss is not possible, you will lose weight all over when you diet. The key to shaping up is to exercise, try sit ups to tighten your abs and consider buying and using a heavyweight hula hoop, it works wonders for inch loss around the belly!

5. Noodlez

   July 25th, 2008 at 7:14 am

   5

   crunches i believe

6. Vinlend

   July 25th, 2008 at 10:34 pm

   6

   well i think doing sit-ups definitely helps. try to start a number as you’re able to do per day, then gradually increase it more and more till you feel it’s enough..i’m recently doing 2 hundred sit-ups each day besides monday, i dont know what your exact situation of working out so you gotta figure it out by yourself. and also jogging for a little time every day also helps alot.

7. shakiira

   July 28th, 2008 at 11:57 am

   7

   two weeks ago, my ancle just told me how to lose fat in stomach. its really easy and simple. what you need to do is drink 2 to 3 cups of water before you eat breakfast,lunch,dinner or any heavy food.When you do that,you eat less because you are already ful. it will be more water less food. i know its hard to get used it, but it helps you lose weight faster.

8. Ant Boogie

   July 31st, 2008 at 6:01 am

   8

   normally fat loss is last on, first off and vice versa. kind of like filling a swimming pool full of water. the water that first entered the pool will be the last to drain

   only you can answer that question.

   my recommendation to you is 3fold:

   proper diet to keep your muscle mass (your **** is a big muscle)
   cardio to burn excess fat off
   lifting weights (include squats lunges to maintain the booty)

   if you HAVE lost your **** while dieting before, it could have been saved by doing the above as well

   good luck

9. chaitanya n

   August 2nd, 2008 at 10:46 am

   9

   First check out what is your blood group and what diet is good for your health .

   Basically there are 3 types of Diet

   + —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
   O —– NEUTRAL FOOD
   X —– AVOID, FOOD ACTS LIKE A POISON

   First check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .

   -Blood group O is for Old.- Type O.

   FOODS ENCOURAGE WEIGHT GAIN
   Sweetcorn
   Kidney beans
   Cabbage
   Brussel sprout
   Cauliflower

   FOODS ENCOURAGE WEIGHT LOSS
   Liv 52
   Sea food
   Iodized salt
   Liver
   Red meat
   Spinach
   Broccoli

   -Blood group A is for Agrarian.-__ Type A.

   FOODS ENCOURAGE WEIGHT GAIN
   Meat
   Dairy foods
   Kidney beans
   Lima beans
   Wheat

   FOODS ENCOURAGE WEIGHT LOSS
   Liv 52
   Vegetable oils
   Soya foods
   Vegetables
   Pineapple

   -Blood group B is for Balance.-__ Type B.

   FOODS ENCOURAGE WEIGHT GAIN
   Lentils
   Sweetcorn
   Peanuts
   Sesame seeds
   Buckwheat
   Wheat

   FOODS ENCOURAGE WEIGHT LOSS
   Liv 52
   Green vege
   Meat
   Lamb Liver
   Eggs

   __ Blood group Type AB.

   FOODS ENCOURAGE WEIGHT GAIN
   Red meat
   Kidney beans
   Seeds
   Sweetcorn
   Buckwheat

   FOODS ENCOURAGE WEIGHT LOSS
   Liv 52
   Tofu
   Seafood
   Green vege
   Dairy products
   Alkaline fruits
   Pineapples

10. mansionghost

    August 5th, 2008 at 2:45 am

    10

    try the lil Jack workout

11. Jordan

    August 7th, 2008 at 2:27 pm

    11

    Here is the best advice I’ve found. You’re looking in the right direction! This is also very easy to follow:

    a href=http://j38340.4idiots.hop.clickbank.net/ target=_topFat Loss 4 Idiots/a

12. sommerset

    August 10th, 2008 at 9:40 am

    12

    You might try physioball ab crunches. These are a super slow set of crunches where you lay on your back on physioball with knees bent, put your hands behind head and elbows out to the sides. Then lift each vertebra off the floor one by one until you’re in the sit up position then do the same all the way back down to the begining posistion. Barely stop at the top and at the bottom. Keep in constant motion. Do these to fatigue making sure to breathe throughout the exercise. Follow up with 2 sets of alternating obliques where you take each elbow and go to the opposite sidewhile you ar curling up.. Being careful to again lift each vertebra off the ball one by one. And, concentrate on making a smooth arc in the air with your elbow then alternate sides. No matter how far you get you will have worked both sides evenly.

13. Rajuthan K

    August 12th, 2008 at 1:34 pm

    13

    My friend Sally was in the same situation and she lost 40 lbs in 12 weeks and made a site about it

    check it out

14. jazzy

    August 13th, 2008 at 9:34 am

    14

    I totally understand what you’re tryin to do. I have thick hips and theighs too and a smaller waist..but my waist was starting to get a lil thick and I didn’t want to get love handles either, anyway i tried a colon cleanser and it was crazy cus it made my stomach and waist smaller. i heard colonics do the same thing. anyway you can check it out:

15. Sandra Y.

    August 16th, 2008 at 2:00 pm

    15

    I had a flabby belly and overweight waistline, and it wasn’t until I changed my diet and did Pilates, and strength training exercises was when I got results.

    I found a good site with great diet and workout tips to tone your abs and waistline. It helped me by showing me the mistakes I’ve been making.

    Good luck!

16. Imaka

    August 19th, 2008 at 12:37 pm

    16

    Everyone loses weight all over. You cannot target one area. To lose weight you need to eat a sensible diet and do lots of aerobic exercise. Then the best thing I can recommend is to start a weight training program and develop muscle all over, which will improve appearance overall.

17. SarahLO

    August 20th, 2008 at 11:04 pm

    17

    What has worked for me is to do cardio exercises while incorporating strength moves for your lower half, eg. squats and leg lifts. This will help you to lose weight but still maintain shape.

18. Donald D

    August 23rd, 2008 at 3:21 am

    18

    when i was 12 i weighed 120 kg
    when i was 13 my dad brought me a weight set and an exersise bike
    i am now 17 and i weigh 80 kg most mussel and i am 6,2
    seemed to work for me