Comments on: How can I lose weight on my waistline and stomach and keep the weight on my hips and ****? http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-on-my-waistline-and-stomach-and-keep-the-weight-on-my-hips-and How to Lose Weight Fast Mon, 23 Mar 2009 18:36:29 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Donald D http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-on-my-waistline-and-stomach-and-keep-the-weight-on-my-hips-and/comment-page-1#comment-291 Donald D Sat, 23 Aug 2008 03:21:23 +0000 http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-on-my-waistline-and-stomach-and-keep-the-weight-on-my-hips-and#comment-291 when i was 12 i weighed 120 kg when i was 13 my dad brought me a weight set and an exersise bike i am now 17 and i weigh 80 kg most mussel and i am 6,2 seemed to work for me :) when i was 12 i weighed 120 kg
when i was 13 my dad brought me a weight set and an exersise bike
i am now 17 and i weigh 80 kg most mussel and i am 6,2
seemed to work for me :)

]]> By: SarahLO http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-on-my-waistline-and-stomach-and-keep-the-weight-on-my-hips-and/comment-page-1#comment-290 SarahLO Wed, 20 Aug 2008 23:04:23 +0000 http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-on-my-waistline-and-stomach-and-keep-the-weight-on-my-hips-and#comment-290 What has worked for me is to do cardio exercises while incorporating strength moves for your lower half, eg. squats and leg lifts. This will help you to lose weight but still maintain shape. What has worked for me is to do cardio exercises while incorporating strength moves for your lower half, eg. squats and leg lifts. This will help you to lose weight but still maintain shape.

]]> By: Imaka http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-on-my-waistline-and-stomach-and-keep-the-weight-on-my-hips-and/comment-page-1#comment-289 Imaka Tue, 19 Aug 2008 12:37:30 +0000 http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-on-my-waistline-and-stomach-and-keep-the-weight-on-my-hips-and#comment-289 Everyone loses weight all over. You cannot target one area. To lose weight you need to eat a sensible diet and do lots of aerobic exercise. Then the best thing I can recommend is to start a weight training program and develop muscle all over, which will improve appearance overall. Everyone loses weight all over. You cannot target one area. To lose weight you need to eat a sensible diet and do lots of aerobic exercise. Then the best thing I can recommend is to start a weight training program and develop muscle all over, which will improve appearance overall.

]]> By: Sandra Y. http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-on-my-waistline-and-stomach-and-keep-the-weight-on-my-hips-and/comment-page-1#comment-288 Sandra Y. Sat, 16 Aug 2008 14:00:18 +0000 http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-on-my-waistline-and-stomach-and-keep-the-weight-on-my-hips-and#comment-288 I had a flabby belly and overweight waistline, and it wasn't until I changed my diet and did Pilates, and strength training exercises was when I got results. I found a good site with great diet and workout tips to tone your abs and waistline. It helped me by showing me the mistakes I've been making. Good luck! I had a flabby belly and overweight waistline, and it wasn’t until I changed my diet and did Pilates, and strength training exercises was when I got results.

I found a good site with great diet and workout tips to tone your abs and waistline. It helped me by showing me the mistakes I’ve been making.

Good luck!

]]> By: jazzy http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-on-my-waistline-and-stomach-and-keep-the-weight-on-my-hips-and/comment-page-1#comment-287 jazzy Wed, 13 Aug 2008 09:34:52 +0000 http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-on-my-waistline-and-stomach-and-keep-the-weight-on-my-hips-and#comment-287 I totally understand what you're tryin to do. I have thick hips and theighs too and a smaller waist..but my waist was starting to get a lil thick and I didn't want to get love handles either, anyway i tried a colon cleanser and it was crazy cus it made my stomach and waist smaller. i heard colonics do the same thing. anyway you can check it out: I totally understand what you’re tryin to do. I have thick hips and theighs too and a smaller waist..but my waist was starting to get a lil thick and I didn’t want to get love handles either, anyway i tried a colon cleanser and it was crazy cus it made my stomach and waist smaller. i heard colonics do the same thing. anyway you can check it out:

]]> By: Rajuthan K http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-on-my-waistline-and-stomach-and-keep-the-weight-on-my-hips-and/comment-page-1#comment-286 Rajuthan K Tue, 12 Aug 2008 13:34:02 +0000 http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-on-my-waistline-and-stomach-and-keep-the-weight-on-my-hips-and#comment-286 My friend Sally was in the same situation and she lost 40 lbs in 12 weeks and made a site about it check it out My friend Sally was in the same situation and she lost 40 lbs in 12 weeks and made a site about it

check it out

]]> By: sommerset http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-on-my-waistline-and-stomach-and-keep-the-weight-on-my-hips-and/comment-page-1#comment-285 sommerset Sun, 10 Aug 2008 09:40:30 +0000 http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-on-my-waistline-and-stomach-and-keep-the-weight-on-my-hips-and#comment-285 You might try physioball ab crunches. These are a super slow set of crunches where you lay on your back on physioball with knees bent, put your hands behind head and elbows out to the sides. Then lift each vertebra off the floor one by one until you're in the sit up position then do the same all the way back down to the begining posistion. Barely stop at the top and at the bottom. Keep in constant motion. Do these to fatigue making sure to breathe throughout the exercise. Follow up with 2 sets of alternating obliques where you take each elbow and go to the opposite sidewhile you ar curling up.. Being careful to again lift each vertebra off the ball one by one. And, concentrate on making a smooth arc in the air with your elbow then alternate sides. No matter how far you get you will have worked both sides evenly. You might try physioball ab crunches. These are a super slow set of crunches where you lay on your back on physioball with knees bent, put your hands behind head and elbows out to the sides. Then lift each vertebra off the floor one by one until you’re in the sit up position then do the same all the way back down to the begining posistion. Barely stop at the top and at the bottom. Keep in constant motion. Do these to fatigue making sure to breathe throughout the exercise. Follow up with 2 sets of alternating obliques where you take each elbow and go to the opposite sidewhile you ar curling up.. Being careful to again lift each vertebra off the ball one by one. And, concentrate on making a smooth arc in the air with your elbow then alternate sides. No matter how far you get you will have worked both sides evenly.

]]> By: Jordan http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-on-my-waistline-and-stomach-and-keep-the-weight-on-my-hips-and/comment-page-1#comment-284 Jordan Thu, 07 Aug 2008 14:27:39 +0000 http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-on-my-waistline-and-stomach-and-keep-the-weight-on-my-hips-and#comment-284 Here is the best advice I've found. You're looking in the right direction! This is also very easy to follow: a href=http://j38340.4idiots.hop.clickbank.net/ target=_topFat Loss 4 Idiots/a Here is the best advice I’ve found. You’re looking in the right direction! This is also very easy to follow:

a href=http://j38340.4idiots.hop.clickbank.net/ target=_topFat Loss 4 Idiots/a

]]> By: mansionghost http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-on-my-waistline-and-stomach-and-keep-the-weight-on-my-hips-and/comment-page-1#comment-283 mansionghost Tue, 05 Aug 2008 02:45:09 +0000 http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-on-my-waistline-and-stomach-and-keep-the-weight-on-my-hips-and#comment-283 try the lil Jack workout try the lil Jack workout

]]> By: chaitanya n http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-on-my-waistline-and-stomach-and-keep-the-weight-on-my-hips-and/comment-page-1#comment-282 chaitanya n Sat, 02 Aug 2008 10:46:45 +0000 http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-on-my-waistline-and-stomach-and-keep-the-weight-on-my-hips-and#comment-282 First check out what is your blood group and what diet is good for your health . Basically there are 3 types of Diet + ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE O ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISON First check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group . -Blood group O is for Old.- Type O. FOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. FOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Vegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B. FOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Green vege Meat Lamb Liver Eggs __ Blood group Type AB. FOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples First check out what is your blood group and what diet is good for your health .

Basically there are 3 types of Diet

+ —– HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
O —– NEUTRAL FOOD
X —– AVOID, FOOD ACTS LIKE A POISON

First check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .

-Blood group O is for Old.- Type O.

FOODS ENCOURAGE WEIGHT GAIN
Sweetcorn
Kidney beans
Cabbage
Brussel sprout
Cauliflower

FOODS ENCOURAGE WEIGHT LOSS
Liv 52
Sea food
Iodized salt
Liver
Red meat
Spinach
Broccoli

-Blood group A is for Agrarian.-__ Type A.

FOODS ENCOURAGE WEIGHT GAIN
Meat
Dairy foods
Kidney beans
Lima beans
Wheat

FOODS ENCOURAGE WEIGHT LOSS
Liv 52
Vegetable oils
Soya foods
Vegetables
Pineapple

-Blood group B is for Balance.-__ Type B.

FOODS ENCOURAGE WEIGHT GAIN
Lentils
Sweetcorn
Peanuts
Sesame seeds
Buckwheat
Wheat

FOODS ENCOURAGE WEIGHT LOSS
Liv 52
Green vege
Meat
Lamb Liver
Eggs

__ Blood group Type AB.

FOODS ENCOURAGE WEIGHT GAIN
Red meat
Kidney beans
Seeds
Sweetcorn
Buckwheat

FOODS ENCOURAGE WEIGHT LOSS
Liv 52
Tofu
Seafood
Green vege
Dairy products
Alkaline fruits
Pineapples

]]> By: Ant Boogie http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-on-my-waistline-and-stomach-and-keep-the-weight-on-my-hips-and/comment-page-1#comment-281 Ant Boogie Thu, 31 Jul 2008 06:01:57 +0000 http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-on-my-waistline-and-stomach-and-keep-the-weight-on-my-hips-and#comment-281 normally fat loss is last on, first off and vice versa. kind of like filling a swimming pool full of water. the water that first entered the pool will be the last to drain only you can answer that question. my recommendation to you is 3fold: proper diet to keep your muscle mass (your **** is a big muscle) cardio to burn excess fat off lifting weights (include squats lunges to maintain the booty) if you HAVE lost your **** while dieting before, it could have been saved by doing the above as well good luck :) normally fat loss is last on, first off and vice versa. kind of like filling a swimming pool full of water. the water that first entered the pool will be the last to drain

only you can answer that question.

my recommendation to you is 3fold:

proper diet to keep your muscle mass (your **** is a big muscle)
cardio to burn excess fat off
lifting weights (include squats lunges to maintain the booty)

if you HAVE lost your **** while dieting before, it could have been saved by doing the above as well

good luck :)

]]> By: shakiira http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-on-my-waistline-and-stomach-and-keep-the-weight-on-my-hips-and/comment-page-1#comment-280 shakiira Mon, 28 Jul 2008 11:57:54 +0000 http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-on-my-waistline-and-stomach-and-keep-the-weight-on-my-hips-and#comment-280 two weeks ago, my ancle just told me how to lose fat in stomach. its really easy and simple. what you need to do is drink 2 to 3 cups of water before you eat breakfast,lunch,dinner or any heavy food.When you do that,you eat less because you are already ful. it will be more water less food. i know its hard to get used it, but it helps you lose weight faster. two weeks ago, my ancle just told me how to lose fat in stomach. its really easy and simple. what you need to do is drink 2 to 3 cups of water before you eat breakfast,lunch,dinner or any heavy food.When you do that,you eat less because you are already ful. it will be more water less food. i know its hard to get used it, but it helps you lose weight faster.

]]> By: Vinlend http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-on-my-waistline-and-stomach-and-keep-the-weight-on-my-hips-and/comment-page-1#comment-279 Vinlend Fri, 25 Jul 2008 22:34:50 +0000 http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-on-my-waistline-and-stomach-and-keep-the-weight-on-my-hips-and#comment-279 well i think doing sit-ups definitely helps. try to start a number as you're able to do per day, then gradually increase it more and more till you feel it's enough..i'm recently doing 2 hundred sit-ups each day besides monday, i dont know what your exact situation of working out so you gotta figure it out by yourself. and also jogging for a little time every day also helps alot. well i think doing sit-ups definitely helps. try to start a number as you’re able to do per day, then gradually increase it more and more till you feel it’s enough..i’m recently doing 2 hundred sit-ups each day besides monday, i dont know what your exact situation of working out so you gotta figure it out by yourself. and also jogging for a little time every day also helps alot.

]]> By: Noodlez http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-on-my-waistline-and-stomach-and-keep-the-weight-on-my-hips-and/comment-page-1#comment-278 Noodlez Fri, 25 Jul 2008 07:14:38 +0000 http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-on-my-waistline-and-stomach-and-keep-the-weight-on-my-hips-and#comment-278 crunches i believe crunches i believe

]]> By: Kathy S http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-on-my-waistline-and-stomach-and-keep-the-weight-on-my-hips-and/comment-page-1#comment-277 Kathy S Mon, 21 Jul 2008 23:01:31 +0000 http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-on-my-waistline-and-stomach-and-keep-the-weight-on-my-hips-and#comment-277 Spot weight loss is not possible, you will lose weight all over when you diet. The key to shaping up is to exercise, try sit ups to tighten your abs and consider buying and using a heavyweight hula hoop, it works wonders for inch loss around the belly! Spot weight loss is not possible, you will lose weight all over when you diet. The key to shaping up is to exercise, try sit ups to tighten your abs and consider buying and using a heavyweight hula hoop, it works wonders for inch loss around the belly!

]]> By: Bryan W http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-on-my-waistline-and-stomach-and-keep-the-weight-on-my-hips-and/comment-page-1#comment-276 Bryan W Sun, 20 Jul 2008 18:16:17 +0000 http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-on-my-waistline-and-stomach-and-keep-the-weight-on-my-hips-and#comment-276 Good old squats,burn those legs up. Good old squats,burn those legs up.

]]> By: Bryony Fizzell http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-on-my-waistline-and-stomach-and-keep-the-weight-on-my-hips-and/comment-page-1#comment-275 Bryony Fizzell Sun, 20 Jul 2008 05:04:02 +0000 http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-on-my-waistline-and-stomach-and-keep-the-weight-on-my-hips-and#comment-275 maybe try doing sit ups?! cardio will make you lose weight everywhere so stay away from that if you want to keep your curves!! Ive got a slender tone which i use every night that took 2 inches off my waist well that and exercise but its worth a try :) maybe try doing sit ups?! cardio will make you lose weight everywhere so stay away from that if you want to keep your curves!! Ive got a slender tone which i use every night that took 2 inches off my waist well that and exercise but its worth a try :)

]]> By: Madeleine http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-on-my-waistline-and-stomach-and-keep-the-weight-on-my-hips-and/comment-page-1#comment-274 Madeleine Fri, 18 Jul 2008 15:21:32 +0000 http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-on-my-waistline-and-stomach-and-keep-the-weight-on-my-hips-and#comment-274 The question all women want to know. .;_ylv=3?qid=20081112013023AAve4kd The question all women want to know.
.;_ylv=3?qid=20081112013023AAve4kd

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