7 Responses

1. breezy

   March 3rd, 2009 at 1:35 am

   1

   Eat frequent small meals.
   snacking is okay, but once in a while.
   importatnt thing is to eat moderately.

2. snoofee

   March 4th, 2009 at 1:06 pm

   2

   Walk the 20 minutes at a brisk pace to Subway. Or jog to subway eat a healthy meal and jog back. Add a set of push-ups and walking lunges each day. You’ll look great for summer!!!

3. mompoo

   March 5th, 2009 at 7:31 am

   3

   Do the 20 minute walk to subway. The exercise will release endorphins into your brain to make you feel better and the subway will help you lose weight. Hopefully.

4. maura_eileeen

   March 8th, 2009 at 12:11 am

   4

   Can you afford a small fridge for your dorm room (with a lock, lol)? Then maybe a friend (or the bus) can take you to get healthful stuff that is lo-cal at the grocery store that you can have on hand.

5. cutebab3xoxo

   March 10th, 2009 at 9:58 am

   5

   its actually a good thing that u dont have a car because a lot of people that have cars can get fat off of that because theyre lazy or whatever so since u dont have one then walk to get where u need to go and spend some time walking around the campus. also wat do u mean u dont have time? if u dont then make time. join some sports club and that culd help u academically. exercising can help u with a lot of things. also if u decide to go to the gym after all, go with a friend so both of u can have fun. also if ur that busy do whatever u need to do then multitask if u have to read something do that while ur exercising (well if ur working out on some kind of chair thingy where u can just sit) as for the food thing eat helthier try vegetables and fruits (no matter how much u **** some kind of vegetable or all vegetables u still gotta eat them) and less fast food
   good luck

6. Heather

   March 11th, 2009 at 2:44 pm

   6

   don’t drink and stay away from the raman noodles for a start.

7. jt66250

   March 14th, 2009 at 6:57 am

   7

   Diet and fitness work together toward a healthy lifestyle. Changing your diet and your level of fitness is what can change the way you look and feel. The best way to lose weight is about living a healthier life than what you may be living now. You will need a complete lifestyle change and you will need to be committed.

   The body loses about 2 pounds a week optimally and that’s 2 pounds that stay off. When you drop at a faster rate your body could potentially rebound and either plateau your weight loss or put extra weight on. If you are committed then you should reach your goal.

   There will be 5 basic elements you need to adjust to have a healthy lifestyle.
   They are:

   1. Your Eating
   2. Your Water Intake
   3. Maintaining a balance of cardio and resistance exercise
   4. Smart supplementation
   5. Sleeping the best amount of time.

   I could give you a long detailed explanation but you can find each one of those aspects detailed in the source link.