5 Responses

1. seejay333

   October 29th, 2008 at 5:57 pm

   1

   You can’t make your body lose weight in specific areas, you just have to lose weight in general. The best way is to cut out sugar and junk food. Make sure you don’t eat empty carbs (white flour), and do a lot of cardio mixed with weight training. Since you want to do it at home, I would go running, or jump rope. Do situps and push ups and lunges as well.

2. Badger

   November 2nd, 2008 at 1:50 am

   2

   jgging up and down the stairs is good.. or if u stay at the endof your stairs and hop uo and down from the floor to the first step.. also sit ups are great for tonning!.. you should probably make out a healthy diet plan aswell!

3. AviB

   November 4th, 2008 at 6:28 am

   3

   If you want to lose the stubborn belly fat then ehre is a great site that will help you out…

   Enjoy!

   AviB

4. Hannah

   November 6th, 2008 at 2:35 am

   4

   do some stomache toning. situps, crunches, prone stands, and different versions of those. start by doing 10 of situps and crunches, and 4 sets of those. and a minute for prone stand. and add more time for each of those if you feel the need to
   hope this helps!

5. Livermore

   November 7th, 2008 at 11:06 pm

   5

   You can start by making simple exercises 30 minutes a day or so.