5 Responses

1. ragebassmasta

   February 24th, 2009 at 7:53 am

   1

   Sit-ups, push ups, running, jump rope…all things you can do at home.

2. moira

   February 25th, 2009 at 4:58 am

   2

   I can prefer a great dieting plan named Accelerated Fat Burning Program.

3. Bart M

   February 26th, 2009 at 4:29 am

   3

   Learn pilates or yoga and practice at home. Great Things To Do.

   Or, take care of your health from a bit different view-point – how about increasing your energy by getting crap out of your colon. That will flatten you stomach too!

4. agHa

   February 28th, 2009 at 9:59 am

   4

   Just avoid this kind of food:
   *cold drink (included cold freshwater, believe me!!)
   *fastfood (max once a week)
   *junkfood (max once per 2 weeks)

   recomended food :
   * white part of an egg
   * red part of meat (beef)
   *white part of meat (chicken)
   *drink a glass of coconut sugar water (serves warm, believe me!!!)
   *Fiber rich food

   activity:
   *try to reach your own knees with your mouth evryday while your legs strecthed (to stay elastic)
   *routine exercise with proffesional personal trainer

   Suplemen:
   try this product (it has guarantee) :

   hope that helps you..

   see ya!!

5. Penni R

   February 28th, 2009 at 10:17 pm

   5

   Make sure that you eat healthily and keep as active as possible and you may find this helpful