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	<title>Comments on: How do I lose weight and re-tone after my exercises got cut ?</title>
	<atom:link href="http://www.best-ways-toloseweightfast.com/how-do-i-lose-weight-and-re-tone-after-my-exercises-got-cut/feed" rel="self" type="application/rss+xml" />
	<link>http://www.best-ways-toloseweightfast.com/how-do-i-lose-weight-and-re-tone-after-my-exercises-got-cut</link>
	<description>How to Lose Weight Fast</description>
	<lastBuildDate>Mon, 23 Mar 2009 18:36:29 -0500</lastBuildDate>
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		<title>By: Penni R</title>
		<link>http://www.best-ways-toloseweightfast.com/how-do-i-lose-weight-and-re-tone-after-my-exercises-got-cut/comment-page-1#comment-850</link>
		<dc:creator>Penni R</dc:creator>
		<pubDate>Sat, 28 Feb 2009 22:17:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-do-i-lose-weight-and-re-tone-after-my-exercises-got-cut#comment-850</guid>
		<description>Make sure that you eat healthily and keep as active as possible and you may find this helpful</description>
		<content:encoded><![CDATA[<p>Make sure that you eat healthily and keep as active as possible and you may find this helpful</p>
]]></content:encoded>
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	<item>
		<title>By: agHa</title>
		<link>http://www.best-ways-toloseweightfast.com/how-do-i-lose-weight-and-re-tone-after-my-exercises-got-cut/comment-page-1#comment-849</link>
		<dc:creator>agHa</dc:creator>
		<pubDate>Sat, 28 Feb 2009 09:59:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-do-i-lose-weight-and-re-tone-after-my-exercises-got-cut#comment-849</guid>
		<description>Just avoid this kind of food:
*cold drink (included cold freshwater, believe me!!)
*fastfood (max once a week)
*junkfood (max once per 2 weeks)

recomended food :
* white part of an egg
* red part of meat (beef)
*white part of meat (chicken)
*drink a glass of coconut sugar water (serves warm, believe me!!!)
*Fiber rich food

activity:
*try to reach your own knees with your mouth evryday while your legs strecthed (to stay elastic)
*routine exercise with proffesional personal trainer

Suplemen:
try this product (it has guarantee) :



hope that helps you..

see ya!!</description>
		<content:encoded><![CDATA[<p>Just avoid this kind of food:<br />
*cold drink (included cold freshwater, believe me!!)<br />
*fastfood (max once a week)<br />
*junkfood (max once per 2 weeks)</p>
<p>recomended food :<br />
* white part of an egg<br />
* red part of meat (beef)<br />
*white part of meat (chicken)<br />
*drink a glass of coconut sugar water (serves warm, believe me!!!)<br />
*Fiber rich food</p>
<p>activity:<br />
*try to reach your own knees with your mouth evryday while your legs strecthed (to stay elastic)<br />
*routine exercise with proffesional personal trainer</p>
<p>Suplemen:<br />
try this product (it has guarantee) :</p>
<p>hope that helps you..</p>
<p>see ya!!</p>
]]></content:encoded>
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	<item>
		<title>By: Bart M</title>
		<link>http://www.best-ways-toloseweightfast.com/how-do-i-lose-weight-and-re-tone-after-my-exercises-got-cut/comment-page-1#comment-848</link>
		<dc:creator>Bart M</dc:creator>
		<pubDate>Thu, 26 Feb 2009 04:29:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-do-i-lose-weight-and-re-tone-after-my-exercises-got-cut#comment-848</guid>
		<description>Learn pilates or yoga and practice at home. Great Things To Do. 

Or, take care of your health from a bit different view-point - how about  increasing your energy by getting crap out of your colon. That will flatten you stomach too!</description>
		<content:encoded><![CDATA[<p>Learn pilates or yoga and practice at home. Great Things To Do. </p>
<p>Or, take care of your health from a bit different view-point &#8211; how about  increasing your energy by getting crap out of your colon. That will flatten you stomach too!</p>
]]></content:encoded>
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	<item>
		<title>By: moira</title>
		<link>http://www.best-ways-toloseweightfast.com/how-do-i-lose-weight-and-re-tone-after-my-exercises-got-cut/comment-page-1#comment-847</link>
		<dc:creator>moira</dc:creator>
		<pubDate>Wed, 25 Feb 2009 04:58:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-do-i-lose-weight-and-re-tone-after-my-exercises-got-cut#comment-847</guid>
		<description>I can prefer a great dieting plan named Accelerated Fat Burning Program.</description>
		<content:encoded><![CDATA[<p>I can prefer a great dieting plan named Accelerated Fat Burning Program.</p>
]]></content:encoded>
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	<item>
		<title>By: ragebassmasta</title>
		<link>http://www.best-ways-toloseweightfast.com/how-do-i-lose-weight-and-re-tone-after-my-exercises-got-cut/comment-page-1#comment-846</link>
		<dc:creator>ragebassmasta</dc:creator>
		<pubDate>Tue, 24 Feb 2009 07:53:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-do-i-lose-weight-and-re-tone-after-my-exercises-got-cut#comment-846</guid>
		<description>Sit-ups, push ups, running, jump rope...all things you can do at home.</description>
		<content:encoded><![CDATA[<p>Sit-ups, push ups, running, jump rope&#8230;all things you can do at home.</p>
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