6 Responses

1. Gavra D

   February 13th, 2009 at 7:52 pm

   1

   Targetted weight reduction is quite hard, many people would state impossible, nevertheless the one diet which really worked for me is wu-yi tea, it can be checked out in the resource box underneath, they have a handful of free trials remaining, it was reported in Reader’s Digest and USA Today. I shed twenty pounds, it really does produce success!

2. hirschpw

   February 16th, 2009 at 2:53 pm

   2

   Walking does numbers on the legs.

3. donamkuhn

   February 19th, 2009 at 7:12 pm

   3

   Lay down on your side and lift your leg up in the air, and let it down slowly, do this until it hurts, then do the other side. Trust me it works.

4. RJ

   February 21st, 2009 at 11:23 pm

   4

   It’s impossible to lose fat in any one part of your body. You can either lose weight all around, or work out only your thighs so that they become more “toned.”

5. Herfnerd

   February 24th, 2009 at 4:33 pm

   5

   You can’t target weight/fat loss – overall weight reduction may help

6. Bear Angelo

   February 24th, 2009 at 6:30 pm

   6

   Here’s how to lose weight around your thighs. If you **** your legs and want them to look a lot more toned and slim, then follow the key points in this article.

   Lose Weight Around Your Thighs

   1. To get the most results for your thighs, you should exercise standing up

   Anything that requires you to sit down isn’t natural for the human body. Thus, it’s less efficient when it comes to losing weight, toning up, etc.

   So if you plan on riding a bike to to firm up your thighs, I advise against that.

   2. Jump rope

   I know women don’t want to look like a boxer, but jumping rope is incredible for toning your legs. And NO, you won’t look like a boxer by doing them.

   I recommend that you get a weighted jump rope to make it easier. Next, just jump rope for 1 minute at a time. Do this for a total of 5 minutes a day. I like to spread these out.

   Actually, what I do is jump rope for 1 minute during tv commercials. You can get all 5 minutes done in 1 30-minute tv show.

   3. Jump on a mini-trampoline

   The gravity of jumping up and down work your legs great. If you have cellulite, this exercise will help clear out some of your blocked up lymph and smooth out the cellulite a little. It’s not a cure for cellulite, but every little bit helps.

   Regardless, this is my favorite exercise period. I don’t like going to the gym, so this is my main exercise I do at home. And it gets my legs really toned. I jump on this during commercials too. In fact, just about all of my exercising is done during tv commercials.

   If you want to lose weight around your thighs, try the above tips and you’ll begin to see some nice changes to your legs in a matter of 10-12 days.

   If you’re SICK and TIRED of getting the same old boring weight loss advice… you know, like “Eat more fruits and vegetables, drink 8 glasses of water, jog, and blah blah blah”, then…

   Go here Now: TheFitnessElite.com