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	<title>Comments on: How do I lose weight without getting flabby skin?</title>
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	<link>http://www.best-ways-toloseweightfast.com/how-do-i-lose-weight-without-getting-flabby-skin</link>
	<description>How to Lose Weight Fast</description>
	<lastBuildDate>Mon, 23 Mar 2009 18:36:29 +0000</lastBuildDate>
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		<title>By: rhblong2000</title>
		<link>http://www.best-ways-toloseweightfast.com/how-do-i-lose-weight-without-getting-flabby-skin/comment-page-1#comment-819</link>
		<dc:creator>rhblong2000</dc:creator>
		<pubDate>Fri, 20 Feb 2009 00:34:16 +0000</pubDate>
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		<description>Having flabby skin seems like a poor excuse for not losing weight.  I think your skin will adjust.  ALso, lifting weights should help by promoting good muscle tone.</description>
		<content:encoded><![CDATA[<p>Having flabby skin seems like a poor excuse for not losing weight.  I think your skin will adjust.  ALso, lifting weights should help by promoting good muscle tone.</p>
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		<title>By: tranquil</title>
		<link>http://www.best-ways-toloseweightfast.com/how-do-i-lose-weight-without-getting-flabby-skin/comment-page-1#comment-818</link>
		<dc:creator>tranquil</dc:creator>
		<pubDate>Wed, 18 Feb 2009 10:19:20 +0000</pubDate>
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		<description>At 220 lbs, the skin would lose its elasticity, especially around the abdomen.  

For a quick and effective result: reconstructive surgery.

Exercise perhaps may also firm the affected area, but no idea on how long before any result will be seen.</description>
		<content:encoded><![CDATA[<p>At 220 lbs, the skin would lose its elasticity, especially around the abdomen.  </p>
<p>For a quick and effective result: reconstructive surgery.</p>
<p>Exercise perhaps may also firm the affected area, but no idea on how long before any result will be seen.</p>
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	<item>
		<title>By: Teh heh</title>
		<link>http://www.best-ways-toloseweightfast.com/how-do-i-lose-weight-without-getting-flabby-skin/comment-page-1#comment-817</link>
		<dc:creator>Teh heh</dc:creator>
		<pubDate>Tue, 17 Feb 2009 12:09:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-do-i-lose-weight-without-getting-flabby-skin#comment-817</guid>
		<description>either go easy and get lipo...
or...
hit the gym, drink protein and have calorie, protein,carb counts...for ex...

60g protein a day
80g carbs a day 
and very little fat ...so you can wake those muscles up...
thats IF your willing to work out and add muscle training to your routine...honestly its the only way to lose the flab...all those cardio myths are just that...myths
HOPE I HELPED!</description>
		<content:encoded><![CDATA[<p>either go easy and get lipo&#8230;<br />
or&#8230;<br />
hit the gym, drink protein and have calorie, protein,carb counts&#8230;for ex&#8230;</p>
<p>60g protein a day<br />
80g carbs a day<br />
and very little fat &#8230;so you can wake those muscles up&#8230;<br />
thats IF your willing to work out and add muscle training to your routine&#8230;honestly its the only way to lose the flab&#8230;all those cardio myths are just that&#8230;myths<br />
HOPE I HELPED!</p>
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	<item>
		<title>By: ♥GrimKittY♥</title>
		<link>http://www.best-ways-toloseweightfast.com/how-do-i-lose-weight-without-getting-flabby-skin/comment-page-1#comment-816</link>
		<dc:creator>♥GrimKittY♥</dc:creator>
		<pubDate>Sun, 15 Feb 2009 07:54:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-do-i-lose-weight-without-getting-flabby-skin#comment-816</guid>
		<description>excersize....

 most ppl who have flabby skin is cuz they take weightloss pills or something .. they losse wieght to fast.. and the skin doesnt have time to stretch back ...</description>
		<content:encoded><![CDATA[<p>excersize&#8230;.</p>
<p> most ppl who have flabby skin is cuz they take weightloss pills or something .. they losse wieght to fast.. and the skin doesnt have time to stretch back &#8230;</p>
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		<title>By: mrykyldy2</title>
		<link>http://www.best-ways-toloseweightfast.com/how-do-i-lose-weight-without-getting-flabby-skin/comment-page-1#comment-815</link>
		<dc:creator>mrykyldy2</dc:creator>
		<pubDate>Sat, 14 Feb 2009 16:03:58 +0000</pubDate>
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		<description>Drink lots and lots of water, also do weight training.  Weight training will help to pull everything in.</description>
		<content:encoded><![CDATA[<p>Drink lots and lots of water, also do weight training.  Weight training will help to pull everything in.</p>
]]></content:encoded>
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		<title>By: Iain N</title>
		<link>http://www.best-ways-toloseweightfast.com/how-do-i-lose-weight-without-getting-flabby-skin/comment-page-1#comment-814</link>
		<dc:creator>Iain N</dc:creator>
		<pubDate>Sat, 14 Feb 2009 05:11:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-do-i-lose-weight-without-getting-flabby-skin#comment-814</guid>
		<description>You exercise at the same time as you are dieting.</description>
		<content:encoded><![CDATA[<p>You exercise at the same time as you are dieting.</p>
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