7 Responses

1. Simone L

   March 1st, 2009 at 1:42 am

   1

   Shedding weight will be a problem when you experience the dreaded dieting plateau. The fact is that not all additional weight is body fat. You will flush out up to twenty lbs by taking the latest supplement which cleans the pipes. There is a risk free trial offered at I have not tested it however my cousin has – she shed 17 lbs so possibly this is the magic tablet which really does have an effect!!

2. godoflove124

   March 1st, 2009 at 8:33 am

   2

   lots of water lots even when your not thirsty drink more and more water my uncle lost 30 pounds in like 4 month by drinking water water and more water

3. britney

   March 1st, 2009 at 8:47 am

   3

   eat healthy • exercise reguarly
   go for a 30 min run a day
   eat sensibly and dont eat the things you shouldnt be eating
   count calories at
   consume 1200-1500 a day
   or 250-500 less than you usually do
   keep a journal of what you eat in a day
   exercise, exercise, exercise!

4. Tim .

   March 3rd, 2009 at 9:06 am

   4

   Do lots of exercise, and not just walking or jogging. to effectively use all muscles is the best way to lose weight to stop overuse injuries. try cycling, swimming, other sports. Try not to treat yourself too much over the next three months, but dont give up fatty foods either, life is about balance.

5. lisa

   March 5th, 2009 at 9:13 am

   5

   don’t eat any junk food! ( you will live!) Take long walks everyday don’t overdo your dinner. Eat healthy food. If you get hungry drink water till your stomach is full.

   hope i helped

6. Jenny G

   March 5th, 2009 at 3:41 pm

   6

   The pattern for losing weight is simple – consume less food and move more – the problems surface when we actually try to put that into practice! There are plenty of opportunities to fail in the big wide world aren’t there?! I discovered some good help by learning from the web resource in the box below, they have plenty of guidance, I melted away 5 pounds by following their techniques.

   omgheroc, I’ve been trying this acai berry stuff for about two months, its pretty cool. i’ve lost about 25 pounds, yay me! but ya, if you want more information just go to . you can try out a free sample if your interested but i just thought there was some pretty good information on the site that’s worth reading about.

7. Sinthushan S

   March 7th, 2009 at 11:13 pm

   7

   it’s quite practical to loose 25 pounds in 3 months. the first thing i would suggest you do is invest some money into getting body fat calipers, what they do is measure the percentage of body fat that makes up your total weight. once you know the amount (in pounds) subtract that from your total weight this gives a rough average of how much lean muscle mass you have. It is a known fact that each pound of muscle burns about 13 calories daily (without you having to do anything) so if you multiply your lean muscle mass by 13 it gives you the amount of calories you have to eat to maintain your current weight. the rest is simple you want to cut your calorie intake by a safe amount (i would suggest by 500). With this diet alone you would be losing about a pound a week add in exercise and you could lose from 2 to 3 pounds a week which gurantee the results you are looking for.