Comments on: How do you lose weight without those diet brand stuff in less than 3 months? http://www.best-ways-toloseweightfast.com/how-do-you-lose-weight-without-those-diet-brand-stuff-in-less-than-3-months How to Lose Weight Fast Mon, 23 Mar 2009 18:36:29 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Sinthushan S http://www.best-ways-toloseweightfast.com/how-do-you-lose-weight-without-those-diet-brand-stuff-in-less-than-3-months/comment-page-1#comment-857 Sinthushan S Sat, 07 Mar 2009 23:13:11 +0000 http://www.best-ways-toloseweightfast.com/how-do-you-lose-weight-without-those-diet-brand-stuff-in-less-than-3-months#comment-857 it's quite practical to loose 25 pounds in 3 months. the first thing i would suggest you do is invest some money into getting body fat calipers, what they do is measure the percentage of body fat that makes up your total weight. once you know the amount (in pounds) subtract that from your total weight this gives a rough average of how much lean muscle mass you have. It is a known fact that each pound of muscle burns about 13 calories daily (without you having to do anything) so if you multiply your lean muscle mass by 13 it gives you the amount of calories you have to eat to maintain your current weight. the rest is simple you want to cut your calorie intake by a safe amount (i would suggest by 500). With this diet alone you would be losing about a pound a week add in exercise and you could lose from 2 to 3 pounds a week which gurantee the results you are looking for. it’s quite practical to loose 25 pounds in 3 months. the first thing i would suggest you do is invest some money into getting body fat calipers, what they do is measure the percentage of body fat that makes up your total weight. once you know the amount (in pounds) subtract that from your total weight this gives a rough average of how much lean muscle mass you have. It is a known fact that each pound of muscle burns about 13 calories daily (without you having to do anything) so if you multiply your lean muscle mass by 13 it gives you the amount of calories you have to eat to maintain your current weight. the rest is simple you want to cut your calorie intake by a safe amount (i would suggest by 500). With this diet alone you would be losing about a pound a week add in exercise and you could lose from 2 to 3 pounds a week which gurantee the results you are looking for.

]]> By: Jenny G http://www.best-ways-toloseweightfast.com/how-do-you-lose-weight-without-those-diet-brand-stuff-in-less-than-3-months/comment-page-1#comment-856 Jenny G Thu, 05 Mar 2009 15:41:44 +0000 http://www.best-ways-toloseweightfast.com/how-do-you-lose-weight-without-those-diet-brand-stuff-in-less-than-3-months#comment-856 The pattern for losing weight is simple - consume less food and move more - the problems surface when we actually try to put that into practice! There are plenty of opportunities to fail in the big wide world aren't there?! I discovered some good help by learning from the web resource in the box below, they have plenty of guidance, I melted away 5 pounds by following their techniques. omgheroc, I've been trying this acai berry stuff for about two months, its pretty cool. i've lost about 25 pounds, yay me! but ya, if you want more information just go to . you can try out a free sample if your interested but i just thought there was some pretty good information on the site that's worth reading about. The pattern for losing weight is simple – consume less food and move more – the problems surface when we actually try to put that into practice! There are plenty of opportunities to fail in the big wide world aren’t there?! I discovered some good help by learning from the web resource in the box below, they have plenty of guidance, I melted away 5 pounds by following their techniques.

omgheroc, I’ve been trying this acai berry stuff for about two months, its pretty cool. i’ve lost about 25 pounds, yay me! but ya, if you want more information just go to . you can try out a free sample if your interested but i just thought there was some pretty good information on the site that’s worth reading about.

]]> By: lisa http://www.best-ways-toloseweightfast.com/how-do-you-lose-weight-without-those-diet-brand-stuff-in-less-than-3-months/comment-page-1#comment-855 lisa Thu, 05 Mar 2009 09:13:02 +0000 http://www.best-ways-toloseweightfast.com/how-do-you-lose-weight-without-those-diet-brand-stuff-in-less-than-3-months#comment-855 don't eat any junk food! ( you will live!) Take long walks everyday don't overdo your dinner. Eat healthy food. If you get hungry drink water till your stomach is full. hope i helped don’t eat any junk food! ( you will live!) Take long walks everyday don’t overdo your dinner. Eat healthy food. If you get hungry drink water till your stomach is full.

hope i helped

]]> By: Tim . http://www.best-ways-toloseweightfast.com/how-do-you-lose-weight-without-those-diet-brand-stuff-in-less-than-3-months/comment-page-1#comment-854 Tim . Tue, 03 Mar 2009 09:06:40 +0000 http://www.best-ways-toloseweightfast.com/how-do-you-lose-weight-without-those-diet-brand-stuff-in-less-than-3-months#comment-854 Do lots of exercise, and not just walking or jogging. to effectively use all muscles is the best way to lose weight to stop overuse injuries. try cycling, swimming, other sports. Try not to treat yourself too much over the next three months, but dont give up fatty foods either, life is about balance. Do lots of exercise, and not just walking or jogging. to effectively use all muscles is the best way to lose weight to stop overuse injuries. try cycling, swimming, other sports. Try not to treat yourself too much over the next three months, but dont give up fatty foods either, life is about balance.

]]> By: britney http://www.best-ways-toloseweightfast.com/how-do-you-lose-weight-without-those-diet-brand-stuff-in-less-than-3-months/comment-page-1#comment-853 britney Sun, 01 Mar 2009 08:47:17 +0000 http://www.best-ways-toloseweightfast.com/how-do-you-lose-weight-without-those-diet-brand-stuff-in-less-than-3-months#comment-853 eat healthy • exercise reguarly go for a 30 min run a day eat sensibly and dont eat the things you shouldnt be eating count calories at consume 1200-1500 a day or 250-500 less than you usually do keep a journal of what you eat in a day exercise, exercise, exercise! eat healthy • exercise reguarly
go for a 30 min run a day
eat sensibly and dont eat the things you shouldnt be eating
count calories at
consume 1200-1500 a day
or 250-500 less than you usually do
keep a journal of what you eat in a day
exercise, exercise, exercise!

]]> By: godoflove124 http://www.best-ways-toloseweightfast.com/how-do-you-lose-weight-without-those-diet-brand-stuff-in-less-than-3-months/comment-page-1#comment-852 godoflove124 Sun, 01 Mar 2009 08:33:47 +0000 http://www.best-ways-toloseweightfast.com/how-do-you-lose-weight-without-those-diet-brand-stuff-in-less-than-3-months#comment-852 lots of water lots even when your not thirsty drink more and more water my uncle lost 30 pounds in like 4 month by drinking water water and more water lots of water lots even when your not thirsty drink more and more water my uncle lost 30 pounds in like 4 month by drinking water water and more water

]]> By: Simone L http://www.best-ways-toloseweightfast.com/how-do-you-lose-weight-without-those-diet-brand-stuff-in-less-than-3-months/comment-page-1#comment-851 Simone L Sun, 01 Mar 2009 01:42:15 +0000 http://www.best-ways-toloseweightfast.com/how-do-you-lose-weight-without-those-diet-brand-stuff-in-less-than-3-months#comment-851 Shedding weight will be a problem when you experience the dreaded dieting plateau. The fact is that not all additional weight is body fat. You will flush out up to twenty lbs by taking the latest supplement which cleans the pipes. There is a risk free trial offered at I have not tested it however my cousin has - she shed 17 lbs so possibly this is the magic tablet which really does have an effect!! Shedding weight will be a problem when you experience the dreaded dieting plateau. The fact is that not all additional weight is body fat. You will flush out up to twenty lbs by taking the latest supplement which cleans the pipes. There is a risk free trial offered at I have not tested it however my cousin has – she shed 17 lbs so possibly this is the magic tablet which really does have an effect!!

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