how many grams of fat should you have when trying to lose weight?

11 Apr

Posted by Weight Loss Coach as Diet Fitness

how would i figure that out?

also, calories from fat, would those be the bad calories or what? everything is kinda confusing haha.

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Sarah C

April 12th, 2008 at 12:20 am
1

Weight is a CALORIES-IN-CALORIES-BURNED equation, it really doesn’t have much to do with the actual content of your food! The reason you should worry about nutritious foods is for your overall health, the proper functioning of your systems should be your priority.

As far as fat goes, you want to avoid saturated fat and trans fats.
cutie_tweety_pie

April 14th, 2008 at 7:06 pm
2

well the guidline daily fat alowance for women is 70g but it depends how tall you are really – if your quite short maybe lower it to 50/60g?

and if your trying to loose weight about 30/40g try varying it and see what works for you
Annabel M

April 16th, 2008 at 2:48 pm
3

I used to weigh lots until i got a personalized diet plan from
or email

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