One Response

1. the student

   September 22nd, 2008 at 8:40 am

   1

   Not sure, but try this:

   You need to cut sugar completely from your diet. Don’t add sugar to anything. Don’t eat anything that is naturally high in sugar like fruit and fruit juice, corn etc. Drink only bottled water. Eat very low or no-fat food. Don’t eat late at night. Eat lots of veggies and drink veggie drinks (eg. V8) whenever you are hungry. Eat chicken ****** for protein. DON’T STARVE YOURSELF.
   As far as exercise is concerned, walking long distances is a good start. Find a sport that you like and stick with it.