20
May
Posted by Weight Loss Coach as Diet Fitness
I’m 5′1 135lb. and i am very athletic, now that i graduated high school, i wont be playing sports, but i do go for walks and runs everyday. I am going to start eating healthy about 1200 calories a day, but this is something i want to keep doing. I want to lose this weight in a healthy way to, my goal is to lose 25lb. and maintain the weight of 110lb.
By: hazel
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2 Responses
Mike
May 20th, 2008 at 7:06 pm
110 lbs in a month.
Maria G
May 21st, 2008 at 6:51 am
2Hi, with 1200 calories per day and running/ walking everyday you should be set to lose 2pounds a week so thats 8pounds a month so you should be at your target in no time!!
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