Question from AznGuy
I am literally obese. But I don’t look obese,just a little overweight.
I am 6′1 asian male,but weight 240 points. I just have some fat on stomach,thigh,and leg area. I want to lose weight. I know exercise the natural way, but does those diet meal works? How about those pills that will make me naturally lose weight?
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2 Responses
rickmeister
May 13th, 2008 at 8:16 pm
1Ok first off get on a good diet plan.Make sure that you do not skip breakfast breakfast because if you do you will get hungrier during the day.Also try eating smaller portions and do not eat anything after 6 pm because before 6 pm you can burn off the calories you cant after 6.You must also get on some form of exericse plan start off easy and work your way up.Try to do 15 minutes of joggin each day for a week than 20 then 25 and so on.I hope this helped
Panacea
May 17th, 2008 at 6:50 am
2If you really want to learn how to lose weight, get a copy of The Shangri-La Diet from Amazon.com or something.
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