http://www.best-ways-toloseweightfast.com/how-to-lose-weight-2 How to Lose Weight Fast Mon, 23 Mar 2009 18:36:29 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.best-ways-toloseweightfast.com/how-to-lose-weight-2/comment-page-1#comment-12 Panacea Sat, 17 May 2008 06:50:02 +0000 http://www.best-ways-toloseweightfast.com/how-to-lose-weight-2#comment-12 If you really want to learn how to lose weight, get a copy of The Shangri-La Diet from Amazon.com or something. If you really want to learn how to lose weight, get a copy of The Shangri-La Diet from Amazon.com or something.

]]> http://www.best-ways-toloseweightfast.com/how-to-lose-weight-2/comment-page-1#comment-11 rickmeister Tue, 13 May 2008 20:16:02 +0000 http://www.best-ways-toloseweightfast.com/how-to-lose-weight-2#comment-11 Ok first off get on a good diet plan.Make sure that you do not skip breakfast breakfast because if you do you will get hungrier during the day.Also try eating smaller portions and do not eat anything after 6 pm because before 6 pm you can burn off the calories you cant after 6.You must also get on some form of exericse plan start off easy and work your way up.Try to do 15 minutes of joggin each day for a week than 20 then 25 and so on.I hope this helped Ok first off get on a good diet plan.Make sure that you do not skip breakfast breakfast because if you do you will get hungrier during the day.Also try eating smaller portions and do not eat anything after 6 pm because before 6 pm you can burn off the calories you cant after 6.You must also get on some form of exericse plan start off easy and work your way up.Try to do 15 minutes of joggin each day for a week than 20 then 25 and so on.I hope this helped

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