2 Responses

1. l8yonfire77

   July 26th, 2008 at 9:36 am

   1

   caloriecheckbook.com. The motto is manage your body like a bank. It’ll tell you your ideal wieght for your body type and size, a timeline for when you will lose your wieght if you keep on the diet, and how much wieght you’ll lose if you take 200 calories out of your daily diet(yearly, 21something pounds)

2. folladj

   July 28th, 2008 at 8:36 am

   2

   I’m glad you said ‘fit’ and not ’skinny’. That is healthy, and the healthiest way to become fit is the good ‘ole fashioned way: a healthy diet and exercise plan. Change your lifestyle. Its possible to lose 10 pounds a month on a good plan. You may want to check a BMI calculator and see what weight would be a healthy for your height, and then you can have a clearly defined goal (how much you could lose and how much time it will take).

   I could write an essay containing dieting tips, but I think my source site can lay it out much more clearly. Its advice helped me drop 20 pounds without having to make sweeping changes (I took baby steps, basically- made small changes- and they really added up).

   Best of luck to you.