8 Responses

1. Joyce K

   November 16th, 2008 at 12:25 am

   1

   eat low quantity of food
   and don’t eat after 4:30
   jog atleast an hour a day

2. princess

   November 18th, 2008 at 11:08 pm

   2

   do exercise..
   eat light
   but nutritious..
   eat more salad

3. ny

   November 21st, 2008 at 2:58 pm

   3

   When you are losing weight, you should exercise and diet together.
   If you exercise without dieting, you will get bigger appetite, which
   will lead to increase of weight, or muscle grow
   underneath the fat layer, and make you bulkier. If you diet without
   exercising, you will become flabby and will have excess skin. For
   diet, go wheat free. No pasta, pizza, bread and so on. And no food
   after 7 p.m. People achieve marvellous results with it. Depending on
   your initial weight, you can drop upwards from 20 pounds a month. If
   you don’t eat wheat then you don’t eat all those sticky, fatty goey
   cakes, you don’t eat junk food, and you don’t eat biscuits. But your
   diet is still balanced. It costs nothing, and you do not have to
   calculate points or to buy special meals or plans. For exercising,
   start with walking, and then switch to running/jogging. Running is the
   most efficient and calorie-burn exercise ever. If you are overweight a
   lot, walk first or you may have health complications (heart attack,
   disjointed bones and so on). Weight lifting is a good means to target
   your problem areas for men and women. It’s not necessarily to become a
   bodybuilder or even join a gym - a couple of dumbbells will help you
   to target your problem areas (stomach, butt, legs, arms, chest).

4. Mcbayne

   November 22nd, 2008 at 3:43 pm

   4

   you can try do some exercise like jogging or swimming it can help you lose fast. or you can try more idea in here

5. ?

   November 26th, 2008 at 1:14 am

   5

   do not eat much.workout.do not eat shortly b4 u go 2 bed.drink lots of cofea

6. Josh N

   November 28th, 2008 at 12:24 pm

   6

   This is quite the challenge, and may not be totally healthy. But if you want to do it, here you go…

   Every pound of fat is 3000 calories. So the amount of calories you burn should exceed the amount you consume by 3000 over the same period of time to lose one pound of fat.

   Do the simple math daily, but focus more on a weekly and monthly basis, weighing yourself once a week. Remember, that how much you weigh is not the best indicator of health - inches do not correlate to pounds always.

   Also, get yourself on a solid exercise program, including intervals of running, lifting, and other aerobic activities (basketball, wrestling, mma, cycling, etc.). Swimming is an amazing exercise that is extremely beneficial as well. Sauna training is another good way to lose weight quickly, with much less exertion. Get in the sauna. Sit for ten minutes, do a set of pushups, then stretch for two minutes, then do a set of crunches and stretch for another two. Repeat this process ten times for a workout, and perform it 2-4 times a week on alternating days. That is a good way to lose weight fast.

   Hope this helps. Good luck, be healthy, and drink tons of water! Eat healthy as well. Vegetables are much better calories than burgers. You should also graze when eating. A good rule of thumb is to never be hungry, and never be full.

   Good luck!

7. Elle W

   December 1st, 2008 at 1:35 pm

   7

   its very possible first of all, my friend lost 20 kilos in a month and a half. maybe less. she stopped eating after 6.30pm and she focused on heavy meals early in the day. and lighter meals in the afternoon. give it a try. i done it once, stopped eating after 6 and i dropped loads of weight. not that i needed it… thats why i stopped and i’m on it again now. it really works.

8. Skeptic

   December 2nd, 2008 at 9:25 pm

   8

   The healthiest diet, and one of the quickest ways to lose weight is a low-fat vegetarian diet. You need to think about a lifestyle change rather than a temporary diet, because otherwise your weight will yo-yo and you will move your set point higher making it even more difficult to lose weight the next time. My interpretation of a low-fat vegetarian diet is as follows:

   Avoid:

   - Meat
   - Cheese, Milk, Yogurt
   - Oil, Fat, Butter, Margarine, Avocado, Olive Oil, nuts, and all other oils except one oil tablet per day
   - Sugar, Refined carbohydrates, White Bread, White Rice, Soda (even diet), honey, and questionable food additives

   Consume:

   + MultiVitamin and perhaps Calcium and a Flaxseed Oil pill
   + Beans
   + Brown Rice
   + Vegetables
   + Fruits
   + Whole Grain Bread Rolls

   The best part of this diet is that you eat when you are hungry and you eat until you feel full. Since the diet is high fiber, you get a full and satisfied feeling very quickly without counting calories. Most people will lose weight very quickly and with only positive side effects. You may feel queasy the first day or two, but after that, your body adjusts and you feel better than you’ve felt in years.

   Dr. Dean Ornish has published scientific studies and references that show that a low-fat vegetarian diet will greatly reduce the incidents of:

   - Obesity
   - High Blood Pressure
   - Heart Disease
   - Cancers
   - Diabetes

   However, the reason that you stay on this diet, is how you feel. You can feel a huge improvement in your quality of life. In addition, you should wait about one week, and then start a gradual program of aerobic exercise. Make sure to monitor your heart rate and keep it in an aerobic zone for maximum benefit. Eventually, you may work up to one hour per day, five days per week.

   In addition, you must get at least 8-9 hours of uninterrupted deep sleep. If not, this sleep deprivation may increase your appetite and ruin your diet. People who have extra pounds are more prone to suffer from sleep apnea that will increase your hunger.

   By the way, I’ve lost 40 pounds on this diet without too much effort and I feel great.

   For the science behind this diet, I recommend you read any of the books by Dr. Dean Ornish.