The meal you eat after working out is probably the day’s most important. You’re always looking for ways on how to lose weight fast, but at this time you should take special care. This is because of the effect your coritsol levels are having on the breakdown of muscle. Also, the glycogen in your muscle has been depleted.

The need you have is for easily digestible food that you can eat after your workout. This will help put you into an anabolic state from the catabolic state that resulted from your workout.Your muscle needs the protein for repair and the carbs to restore glycogen.

Your pancreas will release nutrients into the muscle cells as a result of the influx of insulin caused by the carbohydrates and amino acids from your meal.The meal after your workout should be from 300-500 calories to be effective. This depends on weight of course.The meal should contain a carbohydrate-protein ration of 2:1 to 4:1.

This meal should be very low in fat, since fat will slow down digestion.You must realize that you don’t need those post workout supplements that are advertised: natural is better.

Get a good source of carbohydrates that are easy to digest such as raisins, honey, frozen bananas, or pineapple.The insulin response I just mentioned depends on this.

For the protein you need , try some yogurt with some non-denatured whey isolate.

Be sure to keep following my advice on how to lose weight fast.Here are a couple ideas for a smoothie that is great for recovery after working out:

Banana Chocolate Smoothie. Mix up 1-1/2 frozen bananas with a cup of water and a 1/2 cup of skim milk.Add in organic maple syrup (2 tablespoons) and chocolate whey protein (30 grams).This solution will give you half a gram of fat, protein: 38 grams, carbohydrates:72 grams, for a total of 440 calories.

Pineapple vanilla smoothie.Mix together a cup of water, vanilla yogurt (1/2 cup), frozen pineapples (1 cup), raw honey (2 tablespoons), and vanilla whey protein (30 grams).This results in 425 calories with half a gram of fat, 71 grams of carbs, and 35 grams of protein.

If you’re trying to reduce body fat, you must have post workout eating habits that are the reverse of the rest of yo ur meals.Meals during the day should have low glycemic carbs, proteins that are disbursed slowly, and sufficient healthy fats, unlike your meal following your workout.

By paying attention to your post workout meal, you have a great strategy that helps you build that lean, muscular body you’ve always wanted.One last thing: since sugar will go to your muscles rather than your belly, your after-workout meal is the only time you can get away with satisfying that sweet tooth… have fun!

For any other questions, please visit our weight loss forum, go to www.fatlossfactor.com for a free fat loss report.