I still have 8 weeks before school starts and i want to lose weight and look good b4 i go to school?
13 Aug
Posted by Weight Loss Coach as Diet Fitness
I have a bench press exercise machine at home with lots of weights. I have a tredmill and an ab workout couch. I want pecs, abs, biceps and triceps b4 i go to school. I weigh alomost 70kg and i am 59. How many reps should I do of each inorder to see results?
By: Nero S
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By: Nero S
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One Response
d_ut
August 16th, 2008 at 9:04 am
1Try these healthy tips
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