5 Responses

1. Mary

   March 20th, 2008 at 7:03 pm

   1

   I would see a doctor for professional tips so that you can lose as much weight as possible IN A SAFE AND HEALTHY WAY!

   What I generally do to lose some weight:
   -Eat 5, smaller meals throughout the day instead of 3 big meals.
   -Stop drinking any sugar drinks (pop, lemonade, etc.).
   -Drink lots of water (it helps suppress your appetite and increases your metabolism).
   -Exercise! I’m not saying you need to go get a personal trainer, BowFlex, or LifeTime fitness membership. When you get bored/hungry, go talk a walk/run. Walking is great because it gives you time to think, increases your metabolism, and you don’t have to change your clothes/shower when you do it.

   Those are all easy ways to lose some weight. They don’t cut into your life style to terribly but will definitely help you to lose weight.

   As for areas that have more fat than others, lifting is the only way to tighten up those areas. Bench press will help you to tighten your chest while crunches and sit ups will help you tighten your stomach.

   Check out this website. It reviews all the best weight loss programs, and has helped me to turn my life around, and actually start losing weight.

   Good luck,
   -Mary

2. hobo_bridgeous

   March 21st, 2008 at 4:20 pm

   2

   Depends on if you brew your own tea. If yes, then yes you probably will. That or you’ll die of malnutrition.

3. puccelle

   March 25th, 2008 at 12:08 am

   3

   exercise and healthy diet is the best way

4. Salil A

   March 27th, 2008 at 3:26 am

   4

   No, do more exercise, burn 100 calories per day by exercising.

5. laurenxlumos

   March 30th, 2008 at 3:50 am

   5

   yeah drink some after every meal