Comments on: Is this a good weight to lose some weight? http://www.best-ways-toloseweightfast.com/is-this-a-good-weight-to-lose-some-weight How to Lose Weight Fast Mon, 23 Mar 2009 18:36:29 -0500 http://wordpress.org/?v=2.9.2 hourly 1 By: laurenxlumos http://www.best-ways-toloseweightfast.com/is-this-a-good-weight-to-lose-some-weight/comment-page-1#comment-198 laurenxlumos Sun, 30 Mar 2008 03:50:54 +0000 http://www.best-ways-toloseweightfast.com/is-this-a-good-weight-to-lose-some-weight#comment-198 yeah drink some after every meal yeah drink some after every meal

]]> By: Salil A http://www.best-ways-toloseweightfast.com/is-this-a-good-weight-to-lose-some-weight/comment-page-1#comment-197 Salil A Thu, 27 Mar 2008 03:26:26 +0000 http://www.best-ways-toloseweightfast.com/is-this-a-good-weight-to-lose-some-weight#comment-197 No, do more exercise, burn 100 calories per day by exercising. No, do more exercise, burn 100 calories per day by exercising.

]]> By: puccelle http://www.best-ways-toloseweightfast.com/is-this-a-good-weight-to-lose-some-weight/comment-page-1#comment-196 puccelle Tue, 25 Mar 2008 00:08:03 +0000 http://www.best-ways-toloseweightfast.com/is-this-a-good-weight-to-lose-some-weight#comment-196 exercise and healthy diet is the best way exercise and healthy diet is the best way

]]> By: hobo_bridgeous http://www.best-ways-toloseweightfast.com/is-this-a-good-weight-to-lose-some-weight/comment-page-1#comment-195 hobo_bridgeous Fri, 21 Mar 2008 16:20:12 +0000 http://www.best-ways-toloseweightfast.com/is-this-a-good-weight-to-lose-some-weight#comment-195 Depends on if you brew your own tea. If yes, then yes you probably will. That or you'll die of malnutrition. Depends on if you brew your own tea. If yes, then yes you probably will. That or you’ll die of malnutrition.

]]> By: Mary http://www.best-ways-toloseweightfast.com/is-this-a-good-weight-to-lose-some-weight/comment-page-1#comment-194 Mary Thu, 20 Mar 2008 19:03:58 +0000 http://www.best-ways-toloseweightfast.com/is-this-a-good-weight-to-lose-some-weight#comment-194 I would see a doctor for professional tips so that you can lose as much weight as possible IN A SAFE AND HEALTHY WAY! What I generally do to lose some weight: -Eat 5, smaller meals throughout the day instead of 3 big meals. -Stop drinking any sugar drinks (pop, lemonade, etc.). -Drink lots of water (it helps suppress your appetite and increases your metabolism). -Exercise! I'm not saying you need to go get a personal trainer, BowFlex, or LifeTime fitness membership. When you get bored/hungry, go talk a walk/run. Walking is great because it gives you time to think, increases your metabolism, and you don't have to change your clothes/shower when you do it. Those are all easy ways to lose some weight. They don't cut into your life style to terribly but will definitely help you to lose weight. As for areas that have more fat than others, lifting is the only way to tighten up those areas. Bench press will help you to tighten your chest while crunches and sit ups will help you tighten your stomach. Check out this website. It reviews all the best weight loss programs, and has helped me to turn my life around, and actually start losing weight. Good luck, -Mary I would see a doctor for professional tips so that you can lose as much weight as possible IN A SAFE AND HEALTHY WAY!

What I generally do to lose some weight:
-Eat 5, smaller meals throughout the day instead of 3 big meals.
-Stop drinking any sugar drinks (pop, lemonade, etc.).
-Drink lots of water (it helps suppress your appetite and increases your metabolism).
-Exercise! I’m not saying you need to go get a personal trainer, BowFlex, or LifeTime fitness membership. When you get bored/hungry, go talk a walk/run. Walking is great because it gives you time to think, increases your metabolism, and you don’t have to change your clothes/shower when you do it.

Those are all easy ways to lose some weight. They don’t cut into your life style to terribly but will definitely help you to lose weight.

As for areas that have more fat than others, lifting is the only way to tighten up those areas. Bench press will help you to tighten your chest while crunches and sit ups will help you tighten your stomach.

Check out this website. It reviews all the best weight loss programs, and has helped me to turn my life around, and actually start losing weight.

Good luck,
-Mary

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