Is walking one hour a day a good start for weight loss ?
05 Dec
Posted by Weight Loss Coach as Weight Loss
Is walking one hour a day a good start for weight loss ? I’m trying to lose as much weight as possible I’m 6′2 and weigh 289…Are there any good weight lifting exercises I could do to go along with my workout ?
By: Cg2990
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By: Cg2990
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2 Responses
chemmanian
December 7th, 2008 at 4:29 pm
1Walking one hour a day is a good exercise to start with. But whether you will lose weight and how fast you will lose weight depends on your calorie intake and how much you calorie you spend during walking.
mansionghost
December 9th, 2008 at 11:35 am
2try exercising with Jack….its fun comments welcome
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