One Response

1. Josh D

   January 28th, 2009 at 5:11 am

   1

   thats tricky. if your eating a regular balanced diet and only excercise, you might convert instead of loose. fat feeds muscles when their worked out, hence muscles get bigger, weighing more. i would try measuring your self, your waist thighs arms ect to get a better idea. i go sick of the lack of results from just the excercise program so i hopped onto the extreme dieting banwagon and lost it all, very quickly, very sickly. If i where you, i would slightly reduce my fat intake, increase vegges and tough it out. youll be a lot healthier that way. Dont let yourself get upset, that what i did and it messed me right up *Have an eating disorder now*. try eating most of your meals with negative/low calorie foods such as:

   apples
   apricots
   artichokes
   asparagus
   beets
   blackberries
   blueberries
   brocoli
   brussel sprouts
   buffalo fish
   cabbage
   cantaloupe
   carrots
   cauliflower
   celeraic
   celery
   cherries
   chervil
   chicory
   Chinese cabbage
   chives
   clams
   cod
   corn
   crabs
   cranberries
   cucumbers
   currants
   damson
   dandelion
   eggplant
   endive
   flounder
   frog legs
   garlic
   grapefruit
   grapes
   green beans
   honeydew melon
   huckleberries
   kale
   kiwi
   kohlrabi
   kumquats
   leeks
   lemons
   lettuce
   limes
   lobster
   loganberries
   mangoes
   mushrooms
   muskmelons
   mussels
   mustard greens
   nectarine
   okra
   onions
   orange
   oysters
   papaya
   parley leaves
   parsnips
   peach

   pear
   peas
   peppers
   pineapple
   plum
   pomegranates
   prunes
   pumpkin
   quince
   radishes
   raspberries
   red cabbage
   rhubarb
   rutabagas
   salsify
   sauerkraut
   scallions
   sea bass
   shrimp
   sorrel
   spinach
   squash
   strawberries
   string beans
   tangerine
   terrapin
   tomato
   turnips
   watercress
   watermelon
   zucchini

   and then have 1 regular modest meal to get the other nutrients you need. you wont feel starved as you can eat as much of the free foods as you like, and you wont feel deprived as you can eat anything in your 1 regular meal a day. DONT use dressings on the veggies, or becareful which ones you do use, thay are full of calories and are teribbly fattening. same goes for butter. you can use either if you need to, just in MODERATION. you’ll be happy, healthy, and loosing weight on your excercise program ,with this change in eating habits.