http://www.best-ways-toloseweightfast.com/lose-weight-2 How to Lose Weight Fast Mon, 23 Mar 2009 18:36:29 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.best-ways-toloseweightfast.com/lose-weight-2/comment-page-1#comment-694 Kelvin Sat, 07 Mar 2009 18:20:52 +0000 http://www.best-ways-toloseweightfast.com/lose-weight-2#comment-694 Limit yourself on the fatty foods, i mean 4,500 calories! if you don't wacth out all that fat foods can clog your arteries which can be very dangerous. So modarate what you eat and try to have some fruits and some veggies or salads at least once a day, and if your having salads cut down on the ranch its too much sugar and salad can still taste good without dressing. Good luck!. :) Limit yourself on the fatty foods, i mean 4,500 calories! if you don’t wacth out all that fat foods can clog your arteries which can be very dangerous. So modarate what you eat and try to have some fruits and some veggies or salads at least once a day, and if your having salads cut down on the ranch its too much sugar and salad can still taste good without dressing. Good luck!.

]]> http://www.best-ways-toloseweightfast.com/lose-weight-2/comment-page-1#comment-693 bluerozes888 Fri, 06 Mar 2009 00:44:57 +0000 http://www.best-ways-toloseweightfast.com/lose-weight-2#comment-693 stop eating fatting foods. try a salad, 4,500 calories a day is way too much even for a groing teen try sticking to 2, 000 calories a day and lots of water. stop eating fatting foods. try a salad, 4,500 calories a day is way too much even for a groing teen try sticking to 2, 000 calories a day and lots of water.

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