8 Responses

1. ♥Ruby♥

   June 13th, 2008 at 12:42 pm

   1

   hey my name is ruby too lol
   ok well you can start by giving her healthy foods like veggies and fruits. then you can help her excercise. maybe you can get her a jumprope or a yoga ball or something else.

2. in love with my best friend ♥

   June 14th, 2008 at 12:16 am

   2

   how much is a stone and how TALL?

3. GirlyGurl

   June 14th, 2008 at 1:14 pm

   3

   help her excersise

   go into dis program called Bally i thinki its 4 13 and older try it!!!!

4. Sally M

   June 17th, 2008 at 5:57 pm

   4

   Crunshes are great for an apple-shaped body. Also let her do Side Weights. Thats when you hold weights in each hand and lean to each side at a time. Remember, not too heavy of weights, probably just like 5 pounds in each hand at most. Also let her do this workout ( ) 2 times a day. You should do it with her, for motivation. Its only 4 minutes long as well. Hope i helped.

5. sweeteralsothanhunii

   June 18th, 2008 at 11:02 pm

   5

   I dont know what 11 stone is for a 13 yr old. My 11 yr old weighs 100 pounds, almost the same as me, but she is FAR from big!!! Her bone structure is different than mine, and even though she is small , narrowed shouldered she has a tummy on her. Thats it. the rest of her is great. another daughter has always had a weight problem and used this in a clinic trial where she works for a DR. IT WORKS!!!!!
   . Its NOT a drug, its simply WHEY and Wheat Germ, made to be tasteless on your food. Give it a try , it can NOT hurt!!!

6. Andii

   June 22nd, 2008 at 2:49 am

   6

   take her swimming LOTS. or arrange a swimming party with all her friends.cause i dunno and no offense but i dnt know how keen she would be to go with her mother at 13….?

   buy her a trampoline. say she can have it if she goes on it everyday. then that way she has fun and loses weight too.

   and if she doesnt use it. bring all her friends round to use it and she will get jealous and use it more!! paha!!!

   i’m so nasty

   xxxxxxxx

7. painfredoc

   June 23rd, 2008 at 11:05 am

   7

   YOU need to be a better parent: don’t serve any soda or ‘pop’ (save that for a weekend blast).

   Pasta is okay; use only a dollop of any sauce on top (no cheeses). Serve smaller food portions; NO seconds. Cut everything into smaller bites with fork and knife. Lay down utensils chew food 10X, then swallow.

   NO TV or reading when eating; phones afterward! Spend 20 minutes time to clean the plate. Try eating more Chinese food (ever see many fat Chinese?). You like food? Fine; pay attention to it.

   NO dessert until the plate is clean; then a small one. Good luck!

8. aait2005

   June 26th, 2008 at 1:44 am

   8

   exercise and dieting..encourage her, and workout with her. take her to the gym