To lose weight without any exercising or counting calories – eat more weight loss foods by eating more complex carbs like fruits & vegetables, Lean proteins like white meat, fish, and raw nuts, and healthy fats like Omega-3’s, CLA & GLA and… follow these 8 EZ rules for the best way to lose weight fast and…

You should never worry about counting calories, exercising or even gaining weight when eating mostly weight loss foods because…



Complex carbs, lean proteins, and drinking water makes you feel fuller quicker

preventing you from overeating & gaining weight plus…

You’ll be satisfied longer and you should never get hungry eating these

weight loss foods and…

Since Complex carbs are low density foods – You can eat a lot more Complex

carbs without gaining weight – for example… You’d have to eat 7 large apples

to get the same amount calories contained in one regular sized candy bar and…

Complex carbs (especially high fiber carbs like raw fruits, vegetables, and nuts)

& lean proteins are ‘highly thermongenic foods’ meaning every time you eat complex carbs & lean proteins your body

has to burn a lot of fat just to digest the protein and carbs you eat and…

In a study performed by Dr. Ornish of the University of California…

A group of people who ate more fruits & vegetables lost an average of 20 pounds

without cutting calories, exercising or limiting serving sizes and…



If your eating a lot of sodas, fast foods, sugars and salty foods right now – Then you can definitely expect to lose a lot of weight eating various weight loss foods depending on how much you weigh.