Best Ways To Lose Weight

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lose weight?

i am 17 years old. and weigh 143 pounds. it is my wish to weigh only 137 pounds. for the past three days i have been running three miles everyday. however the food i eat is very very very oily. it has lots of fat. i eat at least 4500 calories per day. i have [...]

 

What is the best way for me to lose some weight?

Hy folks!!! I `ve been always having a problem with my weight, and I decided to get rid off it!!!! I am 17 years old and if I don`t lose weight I˙ll have this problem all my life!!!!Please help……
By: bubasmara

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