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	<title>Best Ways To Lose Weight &#187; Burning Calories</title>
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		<title>Is it possible to lose more weight in a week just only burning 3,500 calories?</title>
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		<pubDate>Fri, 20 Feb 2009 03:08:41 +0000</pubDate>
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		<category><![CDATA[Burn Calories]]></category>
		<category><![CDATA[Burning Calories]]></category>

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Thomas B posted 


I know thats a pound. But can you lose more weight than just a pound? Like lets say you burn 3,500 calories each week, for a month and you lose only 4 pounds. Can you lose more than just 4 pounds? Or would the rest be water weight?
Could you lose weight and [...]]]></description>
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		<title>Proven Ways to Lose Weight Quickly and Naturally</title>
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		<pubDate>Wed, 10 Dec 2008 21:28:52 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Burning Calories]]></category>
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		<description><![CDATA[Proven Ways to Lose Weight Quickly and NaturallyLosing weight requires major lifestyle changes, including diet and nutrition, exercise, and behavior modification. Once you have made up your mind to lose weight, you should make that commitment and go into it with a positive attitude. We all know that losing weight can be quite a challenge. [...]]]></description>
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		<title>How long does it take to lose weight from a single workout?</title>
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		<pubDate>Sun, 13 Jul 2008 13:32:05 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
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		<category><![CDATA[Burning Calories]]></category>
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My question is on a few different levels. Please feel free to be longwinded because I really want to learn about this.
I&#8217;ve been losing weight over the last 2 months on diet alone. I&#8217;ve lost about 12 pounds this way. I understand how this works &#8211; you can lose weight by reducing caloric intake and [...]]]></description>
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