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	<title>Best Ways To Lose Weight &#187; Calories</title>
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		<title>How much weight should i lose a month?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-much-weight-should-i-lose-a-month</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-much-weight-should-i-lose-a-month#comments</comments>
		<pubDate>Tue, 20 May 2008 18:31:54 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Lose weight]]></category>

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I&#8217;m 5&#8242;1 135lb. and i am very athletic, now that i graduated high school, i wont be playing sports, but i do go for walks and runs everyday. I am going to start eating healthy about 1200 calories a day, but this is something i want to keep doing. I want to lose this weight [...]]]></description>
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		<title>How to lose weight?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-to-lose-weight-3</link>
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		<pubDate>Sat, 15 Mar 2008 08:29:21 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Free Tea]]></category>

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		<description><![CDATA[Question from ♥Edward Cullen♥ =]


Ok, I know HOW to lose weight, but it just really isn&#8217;t working. I work out about an hour to an hour and half a day, usually swimming, trampoline, jogging, walking or tennis. I eat right, I have been eating three smalls meals a day. (foods low in calories and fat, [...]]]></description>
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