Question from Cynda32

I want to lose about 30-40lbs but I don’t want to do a restricting diet only to gain the weight back as soon as I reach my goal weight and stop dieting. Right now I eat between 1700-2100 calories per day and I use the elliptical machine for 35 minutes daily. For fluid [...]

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When most people decide to lose wight they think they should go on low calorie diets and then go to the gym and work out. WRONG WRONG WRONG.This is overdoing everything and it creates to much strain on your body and mind. You are putting less calories into your body and then making your body [...]

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