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	<title>Best Ways To Lose Weight &#187; Dieting</title>
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		<title>Can I lose weight by exercising and drinking only water without a restricting diet?</title>
		<link>http://www.best-ways-toloseweightfast.com/can-i-lose-weight-by-exercising-and-drinking-only-water-without-a-restricting-diet</link>
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		<pubDate>Tue, 17 Feb 2009 14:45:43 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Water Weight]]></category>

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		<description><![CDATA[Question from Cynda32


I want to lose about 30-40lbs but I don&#8217;t want to do a restricting diet only to gain the weight back as soon as I reach my goal weight and stop dieting. Right now I eat between 1700-2100 calories per day and I use the elliptical machine for 35 minutes daily. For fluid [...]]]></description>
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		<title>You dont need to starve to lose weight. Its about balance.</title>
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		<comments>http://www.best-ways-toloseweightfast.com/you-dont-need-to-starve-to-lose-weight-its-about-balance#comments</comments>
		<pubDate>Thu, 11 Dec 2008 03:51:46 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Dieting]]></category>
		<category><![CDATA[Weight Loss Plan]]></category>

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When most people decide to lose wight they think they should go on low calorie diets and then go to the gym and work out. WRONG WRONG WRONG.This is overdoing everything and it creates to much strain on your body and mind. You are putting less calories into your body and then making your body [...]]]></description>
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