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	<title>Best Ways To Lose Weight &#187; Exercise</title>
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		<title>Lose Weight in a Week</title>
		<link>http://www.best-ways-toloseweightfast.com/lose-weight-in-a-week</link>
		<comments>http://www.best-ways-toloseweightfast.com/lose-weight-in-a-week#comments</comments>
		<pubDate>Fri, 13 Feb 2009 10:23:40 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Exercise]]></category>

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Robert posted 


Lose weight in a week? Everybody seems in such a hurry these days, and it does have to be said that a steadier approach is better. Nevertheless, it is certainly possible to lose weight in a week, and not just the odd pound, but a meaningful amount. Here&#8217;s how you can lose weight [...]]]></description>
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		<title>7 Ways How to Lose Weight Fast and Easy</title>
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		<comments>http://www.best-ways-toloseweightfast.com/7-ways-how-to-lose-weight-fast-and-easy#comments</comments>
		<pubDate>Sun, 08 Feb 2009 04:45:43 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Consumption]]></category>
		<category><![CDATA[Exercise]]></category>

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It&#8217;s pretty safe to assume that most people in the western world have been on a diet of some sort at some stage of their lives. Majority of people want to lose some weight from somewhere on their bodies, though the most common complaints are from women around their buttocks, hips, and thighs. Based on [...]]]></description>
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		<title>What is a good way to lose weight quickly?</title>
		<link>http://www.best-ways-toloseweightfast.com/what-is-a-good-way-to-lose-weight-quickly</link>
		<comments>http://www.best-ways-toloseweightfast.com/what-is-a-good-way-to-lose-weight-quickly#comments</comments>
		<pubDate>Tue, 03 Feb 2009 18:44:31 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Amount Of Time]]></category>
		<category><![CDATA[Exercise]]></category>

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jag82177 posted 


I exercise regularly (I row) and try to watch what I eat, but I cannot seem to lose very much weight. If anything, I have reached a plateau. I would like to lose about 20 pounds before June. Is this possible? What is a good way to lose that weight in a short [...]]]></description>
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		<title>Losing Weight To Fast Can Be Unhealthy</title>
		<link>http://www.best-ways-toloseweightfast.com/losing-weight-to-fast-can-be-unhealthy</link>
		<comments>http://www.best-ways-toloseweightfast.com/losing-weight-to-fast-can-be-unhealthy#comments</comments>
		<pubDate>Mon, 22 Dec 2008 12:51:36 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Water Weight]]></category>

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The following article presents the very latest information on Losing Weight. If you have a particular interest in Losing Weight, then this informative article is required reading.See how much you can learn about Losing Weight when you take a little time to read a well-researched article? Don&#8217;t miss out on the rest of this great [...]]]></description>
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		<title>how to lose weight?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-to-lose-weight-4</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-to-lose-weight-4#comments</comments>
		<pubDate>Fri, 03 Oct 2008 08:21:03 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Lose weight]]></category>

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		<description><![CDATA[Question from floridagirl


i&#8217;ve been swimming for the past 2.5 weeks for an hour a day. i&#8217;ve also been watching what i am eating, however i am not seeing any results&#8230;. should i just try another form of exercise or just give it time before i start seeing any changes in my body?

Website content
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Technorati Tags: Exercise, [...]]]></description>
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		<title>How long does it take to lose weight from a single workout?</title>
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		<comments>http://www.best-ways-toloseweightfast.com/how-long-does-it-take-to-lose-weight-from-a-single-workout#comments</comments>
		<pubDate>Sun, 13 Jul 2008 13:32:05 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Burning Calories]]></category>
		<category><![CDATA[Exercise]]></category>

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My question is on a few different levels. Please feel free to be longwinded because I really want to learn about this.
I&#8217;ve been losing weight over the last 2 months on diet alone. I&#8217;ve lost about 12 pounds this way. I understand how this works &#8211; you can lose weight by reducing caloric intake and [...]]]></description>
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