Question from floridagirl

i’ve been swimming for the past 2.5 weeks for an hour a day. i’ve also been watching what i am eating, however i am not seeing any results…. should i just try another form of exercise or just give it time before i start seeing any changes in my body?

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My question is on a few different levels. Please feel free to be longwinded because I really want to learn about this.
I’ve been losing weight over the last 2 months on diet alone. I’ve lost about 12 pounds this way. I understand how this works – you can lose weight by reducing caloric intake and [...]

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