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How do I start a jogging program for weight loss?

ADKR posted

I am a 20 year old college student going into my 3rd year. I have been eating poorly and not exercising very well since I have been here. I just moved into a new apt. where I can make healthy meals now. I started jogging and walking today and only [...]

 

My goal is to lose 20-30 pounds before September 4, 2008.
Thank you.
Posted by LOVE♄ on 2008-06-11 09:01:59

 

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