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	<title>Best Ways To Lose Weight &#187; Healthy Meals</title>
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		<title>How do I start a jogging program for weight loss?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-do-i-start-a-jogging-program-for-weight-loss</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-do-i-start-a-jogging-program-for-weight-loss#comments</comments>
		<pubDate>Thu, 29 Jan 2009 18:38:04 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Healthy Meals]]></category>
		<category><![CDATA[Overweight]]></category>

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ADKR posted 


I am a 20 year old college student going into my 3rd year.  I have been eating poorly and not exercising very well since I have been here.  I just moved into a new apt. where I can make healthy meals now.  I started jogging and walking today and only [...]]]></description>
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		<title>About how much weight can I lose if I work out everyday for 2 hours  eat 5 small healthy meals every 3 hours?</title>
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		<pubDate>Wed, 11 Jun 2008 09:01:59 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Healthy Meals]]></category>
		<category><![CDATA[Weight Lose]]></category>

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My goal is to lose 20-30 pounds before September 4, 2008.
Thank you.
Posted by LOVE♥ on 2008-06-11 09:01:59

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Technorati Tags: Healthy Meals, Weight Lose


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