Are you unconsciously sabotaging your efforts to lose weight? A lot of people do this and don’t even realise they are doing it. Read on to find out what could be stopping you from achieving the weight loss that you desire.

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In their efforts to lose weight fast people tend to think that eating less will help them achieve maximum weight loss. I was under the same impression, until I discovered the facts of the harm that not enough calories can do to your body.

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Post discussing my personal experience on the Nutrisystem diet and whether it works.

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Erika A wants to know:

I am 5 'and wants to lose about 10 pounds. I address 3 times a week, swimming with some friends from the team and the Air swim also take 2 ballet classes and a class tap. I don 't know if that was enough for the side exericising it or not. [...]

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