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	<title>Best Ways To Lose Weight &#187; Lose weight</title>
	<atom:link href="http://www.best-ways-toloseweightfast.com/tag/lose-weight/feed" rel="self" type="application/rss+xml" />
	<link>http://www.best-ways-toloseweightfast.com</link>
	<description>How to Lose Weight Fast</description>
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		<title>Could This Small Thing Be Stopping You From Losing Weight and Achieving Your Weight Loss Goals?</title>
		<link>http://www.best-ways-toloseweightfast.com/could-this-small-thing-be-stopping-you-from-losing-weight-and-achieving-your-weight-loss-goals</link>
		<comments>http://www.best-ways-toloseweightfast.com/could-this-small-thing-be-stopping-you-from-losing-weight-and-achieving-your-weight-loss-goals#comments</comments>
		<pubDate>Wed, 06 Jul 2011 07:56:00 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[caloriesAre you unconsciously sabotaging your efforts to lose weight? A lot of people do this and don’t even realise they are doing it. Read on to find out what could be stopping you from achieving th]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[snacking]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Weight Loss Program]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/could-this-small-thing-be-stopping-you-from-losing-weight-and-achieving-your-weight-loss-goals</guid>
		<description><![CDATA[Are you unconsciously sabotaging your efforts to lose weight?  A lot of people do this and don’t even realise they are doing it.  Read on to find out what could be stopping you from achieving the weight loss that you desire.]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/could-this-small-thing-be-stopping-you-from-losing-weight-and-achieving-your-weight-loss-goals/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat More To Lose More Weight? Why Low Calorie Diets Don’t Work And How They Can Harm Your Body</title>
		<link>http://www.best-ways-toloseweightfast.com/eat-more-to-lose-more-weight-why-low-calorie-diets-don%e2%80%99t-work-and-how-they-can-harm-your-body</link>
		<comments>http://www.best-ways-toloseweightfast.com/eat-more-to-lose-more-weight-why-low-calorie-diets-don%e2%80%99t-work-and-how-they-can-harm-your-body#comments</comments>
		<pubDate>Tue, 05 Jul 2011 09:01:00 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[lose weight fast]]></category>
		<category><![CDATA[low calories]]></category>
		<category><![CDATA[quick weight loss]]></category>
		<category><![CDATA[rapid weight loss]]></category>
		<category><![CDATA[starvation response]]></category>
		<category><![CDATA[weight loss programs]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/eat-more-to-lose-more-weight-why-low-calorie-diets-don%e2%80%99t-work-and-how-they-can-harm-your-body</guid>
		<description><![CDATA[In their efforts to lose weight fast people tend to think that eating less will help them achieve maximum weight loss.  I was under the same impression, until I discovered the facts of the harm that not enough calories can do to your body.]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/eat-more-to-lose-more-weight-why-low-calorie-diets-don%e2%80%99t-work-and-how-they-can-harm-your-body/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrisystem – A Personal Experience</title>
		<link>http://www.best-ways-toloseweightfast.com/nutrisystem-%e2%80%93-a-personal-experience</link>
		<comments>http://www.best-ways-toloseweightfast.com/nutrisystem-%e2%80%93-a-personal-experience#comments</comments>
		<pubDate>Sat, 13 Feb 2010 20:26:00 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Nutrisystem]]></category>
		<category><![CDATA[pounds]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/nutrisystem-%e2%80%93-a-personal-experience</guid>
		<description><![CDATA[Post discussing my personal experience on the Nutrisystem diet and whether it works.]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/nutrisystem-%e2%80%93-a-personal-experience/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How can I lose weight quickly without developing a disorder?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-quickly-without-developing-a-disorder</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-quickly-without-developing-a-disorder#comments</comments>
		<pubDate>Sun, 01 Mar 2009 23:22:20 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Water Weight]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-quickly-without-developing-a-disorder</guid>
		<description><![CDATA[Erika A wants to know:


I am 5 &#39;and wants to lose about 10 pounds. I address 3 times a week, swimming with some friends from the team and the Air swim also take 2 ballet classes and a class tap. I don &#39;t know if that was enough for the side exericising it or not. [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-quickly-without-developing-a-disorder/feed</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>How do you continue to lose weight after hitting a slump?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-do-you-continue-to-lose-weight-after-hitting-a-slump</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-do-you-continue-to-lose-weight-after-hitting-a-slump#comments</comments>
		<pubDate>Wed, 25 Feb 2009 23:32:07 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Europe]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-do-you-continue-to-lose-weight-after-hitting-a-slump</guid>
		<description><![CDATA[Question from Ashley G


I started dieting in June.  Thus far I have lost 25 pounds.  I started losing weight because I&#8217;m going to Europe and well I want to look good!  It&#8217;s been a few weeks and I haven&#8217;t shed a pound!  I am 5&#8242;5 and currently weigh 160.  I&#8217;d [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-do-you-continue-to-lose-weight-after-hitting-a-slump/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How do I lose weight fast and healthy?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-do-i-lose-weight-fast-and-healthy</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-do-i-lose-weight-fast-and-healthy#comments</comments>
		<pubDate>Tue, 24 Feb 2009 04:31:06 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-do-i-lose-weight-fast-and-healthy</guid>
		<description><![CDATA[





grundlemumph posted 


I need to lose at least 50 pounds fairly quickly. I do a bit of strength training with free weights already, and I don&#8217;t eat a lot of food. I don&#8217;t want to kill myself, but I do need to lose the weight fast. Anyone have any good suggestions?


&#160;


Technorati Tags: Lose weight, Strength [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-do-i-lose-weight-fast-and-healthy/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How can i lose weight fast before my sisters wedding?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-fast-before-my-sisters-wedding</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-fast-before-my-sisters-wedding#comments</comments>
		<pubDate>Sun, 22 Feb 2009 22:19:35 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Stomach]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-fast-before-my-sisters-wedding</guid>
		<description><![CDATA[I would like to lose weight for my sisters wedding, which is early next year. But i want to lose it fast, cause i&#8217;m getting fitted for my dress (im one of the bridesmaids) in a couple of months, and if i keep losing it gradually, i&#8217;ll have to keep bringing the dress back for [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-fast-before-my-sisters-wedding/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>How Many Calories Should I Eat to Lose Weight &#8211; Find Out the Magic Number</title>
		<link>http://www.best-ways-toloseweightfast.com/how-many-calories-should-i-eat-to-lose-weight-find-out-the-magic-number</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-many-calories-should-i-eat-to-lose-weight-find-out-the-magic-number#comments</comments>
		<pubDate>Wed, 18 Feb 2009 00:39:11 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Two Paths]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-many-calories-should-i-eat-to-lose-weight-find-out-the-magic-number</guid>
		<description><![CDATA[
Well to start off the recommended daily amount of calories for the average person is about 2000 &#8211; 2500 calories. With this being said the first thing that you need to do is to check how many calories a day you are eating. In order to do this you will to start watching what you [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-many-calories-should-i-eat-to-lose-weight-find-out-the-magic-number/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How can I lose weight fast and in a healthy way?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-fast-and-in-a-healthy-way</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-fast-and-in-a-healthy-way#comments</comments>
		<pubDate>Tue, 17 Feb 2009 02:16:20 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[High Blood Pressure]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-fast-and-in-a-healthy-way</guid>
		<description><![CDATA[





j90nepnjmm posted 


I weight 220 pounds, Im 16 years old and I really need to lose a lot of weight. Because of my weight, I have high blood pressure. And I really dont fit in in my school. That I really dont care, I just want to lose weight so that I can be healthy [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-fast-and-in-a-healthy-way/feed</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Lose Weight in a Week</title>
		<link>http://www.best-ways-toloseweightfast.com/lose-weight-in-a-week</link>
		<comments>http://www.best-ways-toloseweightfast.com/lose-weight-in-a-week#comments</comments>
		<pubDate>Fri, 13 Feb 2009 10:23:40 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/lose-weight-in-a-week</guid>
		<description><![CDATA[





Robert posted 


Lose weight in a week? Everybody seems in such a hurry these days, and it does have to be said that a steadier approach is better. Nevertheless, it is certainly possible to lose weight in a week, and not just the odd pound, but a meaningful amount. Here&#8217;s how you can lose weight [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/lose-weight-in-a-week/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What foods can help you lose weight during menopause?</title>
		<link>http://www.best-ways-toloseweightfast.com/what-foods-can-help-you-lose-weight-during-menopause</link>
		<comments>http://www.best-ways-toloseweightfast.com/what-foods-can-help-you-lose-weight-during-menopause#comments</comments>
		<pubDate>Wed, 11 Feb 2009 21:49:43 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Weight Lost]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/what-foods-can-help-you-lose-weight-during-menopause</guid>
		<description><![CDATA[trudy w wants to know:


50 years and I do not eat fried foods or certain foods to fat, however I can not seem to lose weight. I lost 50 pounds and now attacked. I have yet to lose in this respect much more. What are the best foods to help lose weight and what should [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/what-foods-can-help-you-lose-weight-during-menopause/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How do I lose weight just on my thighs and nowhere else, preferably without the use of any equipment?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-do-i-lose-weight-just-on-my-thighs-and-nowhere-else-preferably-without-the-use-of-any-equipment</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-do-i-lose-weight-just-on-my-thighs-and-nowhere-else-preferably-without-the-use-of-any-equipment#comments</comments>
		<pubDate>Wed, 11 Feb 2009 17:20:53 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Losing Weight]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-do-i-lose-weight-just-on-my-thighs-and-nowhere-else-preferably-without-the-use-of-any-equipment</guid>
		<description><![CDATA[





Stephanie S posted 


My body is a good size, except on my thighs. They are pretty big compared to the rest of my body. It looks stupid and unbalanced. How can I lose weight in my thighs without losing weight anywhere else?


&#160;


Technorati Tags: Lose weight, Losing Weight


]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-do-i-lose-weight-just-on-my-thighs-and-nowhere-else-preferably-without-the-use-of-any-equipment/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Anyways to advance weight loss while on the computer?</title>
		<link>http://www.best-ways-toloseweightfast.com/anyways-to-advance-weight-loss-while-on-the-computer</link>
		<comments>http://www.best-ways-toloseweightfast.com/anyways-to-advance-weight-loss-while-on-the-computer#comments</comments>
		<pubDate>Fri, 16 Jan 2009 11:21:08 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[Lose weight]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/anyways-to-advance-weight-loss-while-on-the-computer</guid>
		<description><![CDATA[
Hi. I was wondering about weight loss. I do want to lose weight on my belly and I exercise everyday and I diet(really good and very healthy diet). Is there anything to enhance or advance weight loss while sitting on the computer?
Reminding you that I exercise and diet each day, very healthily, and I was [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/anyways-to-advance-weight-loss-while-on-the-computer/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Losing Weight Should not Equal Starvation</title>
		<link>http://www.best-ways-toloseweightfast.com/losing-weight-should-not-equal-starvation</link>
		<comments>http://www.best-ways-toloseweightfast.com/losing-weight-should-not-equal-starvation#comments</comments>
		<pubDate>Fri, 16 Jan 2009 01:26:03 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Book Mind]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/losing-weight-should-not-equal-starvation</guid>
		<description><![CDATA[
Have you started yet another diet so that you will be a slimmer and trimmer you by the end of this calendar year? Are you just a few weeks into the new diet and you are already starving and dreaming of that fast food burger and fries? If so, chances are you are not going [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/losing-weight-should-not-equal-starvation/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What are the best cardiovascular/aerobic exercises to achieve weight loss?</title>
		<link>http://www.best-ways-toloseweightfast.com/what-are-the-best-cardiovascularaerobic-exercises-to-achieve-weight-loss</link>
		<comments>http://www.best-ways-toloseweightfast.com/what-are-the-best-cardiovascularaerobic-exercises-to-achieve-weight-loss#comments</comments>
		<pubDate>Mon, 29 Dec 2008 06:55:33 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Aerobic Exercises]]></category>
		<category><![CDATA[Lose weight]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/what-are-the-best-cardiovascularaerobic-exercises-to-achieve-weight-loss</guid>
		<description><![CDATA[Question from Simone


I&#8217;m not neglecting weight training, I just want to lose some weight before doing it. I&#8217;m looking for an effective, high intensity cardiovascular/aerobic exercise routine that will yield excellent results: cardiovascular strength and endurance AND weight loss. I want a routine that I can do AT LEAST 5 days each week. Thanks!

&#160;


Technorati Tags: [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/what-are-the-best-cardiovascularaerobic-exercises-to-achieve-weight-loss/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What kind of drugs/weight loss pills do a really nice job or suppressing appetite?</title>
		<link>http://www.best-ways-toloseweightfast.com/what-kind-of-drugsweight-loss-pills-do-a-really-nice-job-or-suppressing-appetite</link>
		<comments>http://www.best-ways-toloseweightfast.com/what-kind-of-drugsweight-loss-pills-do-a-really-nice-job-or-suppressing-appetite#comments</comments>
		<pubDate>Wed, 24 Dec 2008 23:13:18 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Nice Job]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/what-kind-of-drugsweight-loss-pills-do-a-really-nice-job-or-suppressing-appetite</guid>
		<description><![CDATA[Question from Janie J


I&#8217;m trying to lose weight, and I&#8217;m wondering what kind of legal drugs or weight loss pills really work. Please don&#8217;t tell me to just eat well and exercise, I already do this.

&#160;


Technorati Tags: Lose weight, Nice Job


]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/what-kind-of-drugsweight-loss-pills-do-a-really-nice-job-or-suppressing-appetite/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>What are some good tips for summer weight loss?</title>
		<link>http://www.best-ways-toloseweightfast.com/what-are-some-good-tips-for-summer-weight-loss</link>
		<comments>http://www.best-ways-toloseweightfast.com/what-are-some-good-tips-for-summer-weight-loss#comments</comments>
		<pubDate>Wed, 10 Dec 2008 09:20:58 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/what-are-some-good-tips-for-summer-weight-loss</guid>
		<description><![CDATA[
I&#8217;m hoping to lose weight for next summer, and I&#8217;m looking for some good weight loss tips.
By: Midnight Sorcerer

Post from:



&#160;


Technorati Tags: Lose weight, weight loss tips


]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/what-are-some-good-tips-for-summer-weight-loss/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Lose your Love Handles Today, feel better tomorrow!</title>
		<link>http://www.best-ways-toloseweightfast.com/lose-your-love-handles-today-feel-better-tomorrow</link>
		<comments>http://www.best-ways-toloseweightfast.com/lose-your-love-handles-today-feel-better-tomorrow#comments</comments>
		<pubDate>Sat, 15 Nov 2008 01:03:00 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[disgusting love handles]]></category>
		<category><![CDATA[how to lose fat]]></category>
		<category><![CDATA[how to lose love handles]]></category>
		<category><![CDATA[loose fat]]></category>
		<category><![CDATA[lose body fat]]></category>
		<category><![CDATA[lose disgusting fat]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose your love handles]]></category>
		<category><![CDATA[love handles]]></category>
		<category><![CDATA[love handles disgusting]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/lose-your-love-handles-today-feel-better-tomorrow</guid>
		<description><![CDATA[So you have some unsightly love handles and would like to learn how to lose them? Well that is a problem that quite a few of us face these days. However programs are available to help you learn how to lose your love handles. Those programs are not scams, but you do have to be [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to lose weight in an apartment?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-to-lose-weight-in-an-apartment</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-to-lose-weight-in-an-apartment#comments</comments>
		<pubDate>Wed, 05 Nov 2008 18:54:06 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Train Station]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-to-lose-weight-in-an-apartment</guid>
		<description><![CDATA[
I am homeschooled and I have recently become overweight. I am about 50 at 136 pounds. We live in an apartment and I can&#8217;t really go around much in this neighborhood. There have been some crimes recently and we live next to a train station and a highway. My parents won&#8217;t take me to a [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-to-lose-weight-in-an-apartment/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How Do I Lose Weight?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-do-i-lose-weight</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-do-i-lose-weight#comments</comments>
		<pubDate>Tue, 28 Oct 2008 15:15:55 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Stomach]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-do-i-lose-weight</guid>
		<description><![CDATA[I&#8217;m 13 years old and wanna lose weight. im 140 pounds im kinda worried because i held 128 pounds from january to like the middle of june then i skyrocketed up to 140 and i cant get back down. oh and most of the fat is in my stomach. plz. help
is there any particular food [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-do-i-lose-weight/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How much weight should i lose?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-much-weight-should-i-lose</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-much-weight-should-i-lose#comments</comments>
		<pubDate>Sun, 19 Oct 2008 08:28:14 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Metabalism]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-much-weight-should-i-lose</guid>
		<description><![CDATA[marie wants to know:


How much weight should I lose to be a model of the track if they are 5 &#39;9 128 pounds. I run 3 miles of 5x a week and eat up 1400 calories a day. Perder? enough weight by doing this? How much will it take?  ? was difficult to lose [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-much-weight-should-i-lose/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How many calories should you burn per week to lose weight?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-many-calories-should-you-burn-per-week-to-lose-weight</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-many-calories-should-you-burn-per-week-to-lose-weight#comments</comments>
		<pubDate>Wed, 08 Oct 2008 05:28:55 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[How Many Calories]]></category>
		<category><![CDATA[Lose weight]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-many-calories-should-you-burn-per-week-to-lose-weight</guid>
		<description><![CDATA[Going off about 1500 calories a day.
Thanks
By: ♥Blonde Angel♥

Website content

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Technorati Tags: How Many Calories, Lose weight


]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-many-calories-should-you-burn-per-week-to-lose-weight/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How can i lose weight in 5 weeks?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-in-5-weeks</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-in-5-weeks#comments</comments>
		<pubDate>Tue, 07 Oct 2008 03:14:53 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Butt]]></category>
		<category><![CDATA[Lose weight]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-in-5-weeks</guid>
		<description><![CDATA[
Ok im 13 and I get teased at school becuz im fat, can you guys help me to get in shape and shut the mouths of those mean BUTT-WIPES up? Before the 27 of August? Please you guys i really need your help!!
Posted by rockerchic1o1 on 2008-10-07 03:14:53

&#160;


Technorati Tags: Butt, Lose weight


]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-in-5-weeks/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>how to lose weight?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-to-lose-weight-4</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-to-lose-weight-4#comments</comments>
		<pubDate>Fri, 03 Oct 2008 08:21:03 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Lose weight]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-to-lose-weight-4</guid>
		<description><![CDATA[Question from floridagirl


i&#8217;ve been swimming for the past 2.5 weeks for an hour a day. i&#8217;ve also been watching what i am eating, however i am not seeing any results&#8230;. should i just try another form of exercise or just give it time before i start seeing any changes in my body?

Website content
&#160;


Technorati Tags: Exercise, [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-to-lose-weight-4/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How can I lose weight without sacrificing muscle mass or strength?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-without-sacrificing-muscle-mass-or-strength</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-without-sacrificing-muscle-mass-or-strength#comments</comments>
		<pubDate>Thu, 02 Oct 2008 21:23:56 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Body Fat]]></category>
		<category><![CDATA[Lose weight]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-without-sacrificing-muscle-mass-or-strength</guid>
		<description><![CDATA[Im 5ft and 8 in and weight around 145. I want to lose atleast 5-8 lbs of pure body fat. But I&#8217;ve heard that when you lose weight you also lose muscle mass and strength? Is this true? So how can I prevent myself from losing the mass of my muscle and strength while losing [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-without-sacrificing-muscle-mass-or-strength/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>How do I lose weight before school starts?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-do-i-lose-weight-before-school-starts</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-do-i-lose-weight-before-school-starts#comments</comments>
		<pubDate>Fri, 19 Sep 2008 15:53:37 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Hot Guy]]></category>
		<category><![CDATA[Lose weight]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-do-i-lose-weight-before-school-starts</guid>
		<description><![CDATA[
I have this super hot guy I like and he only likes me as a friend cuz im over weight&#8230; Please help!
Posted by Jezzy on 2008-09-19 15:53:37

&#160;


Technorati Tags: Hot Guy, Lose weight


]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-do-i-lose-weight-before-school-starts/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Did anyone else see the 15 year old girl on Rachael Ray today? How can I get motivated to lose weight like her?</title>
		<link>http://www.best-ways-toloseweightfast.com/did-anyone-else-see-the-15-year-old-girl-on-rachael-ray-today-how-can-i-get-motivated-to-lose-weight-like-her</link>
		<comments>http://www.best-ways-toloseweightfast.com/did-anyone-else-see-the-15-year-old-girl-on-rachael-ray-today-how-can-i-get-motivated-to-lose-weight-like-her#comments</comments>
		<pubDate>Wed, 10 Sep 2008 20:42:12 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Rachael Ray]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/did-anyone-else-see-the-15-year-old-girl-on-rachael-ray-today-how-can-i-get-motivated-to-lose-weight-like-her</guid>
		<description><![CDATA[Baby It&#8217;s Cold Outside wants to know:


I &#39;excessive weight m. not so? as was

Kansieo.com

&#160;


Technorati Tags: Lose weight, Rachael Ray


]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/did-anyone-else-see-the-15-year-old-girl-on-rachael-ray-today-how-can-i-get-motivated-to-lose-weight-like-her/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How can I lose some weight?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-can-i-lose-some-weight</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-can-i-lose-some-weight#comments</comments>
		<pubDate>Mon, 08 Sep 2008 06:28:57 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Excercies]]></category>
		<category><![CDATA[Lose weight]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-can-i-lose-some-weight</guid>
		<description><![CDATA[
I am a bit on the chunky side and I would like to lose some weight. Does anyone have any quick excercies that I could do at home?
By: jake0018

Post from:

Caffeinated Content for WordPress


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Technorati Tags: Excercies, Lose weight


]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-can-i-lose-some-weight/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Low-Sodium foods/food protucts.how it helps to lose weight?</title>
		<link>http://www.best-ways-toloseweightfast.com/low-sodium-foodsfood-protuctshow-it-helps-to-lose-weight</link>
		<comments>http://www.best-ways-toloseweightfast.com/low-sodium-foodsfood-protuctshow-it-helps-to-lose-weight#comments</comments>
		<pubDate>Sun, 24 Aug 2008 06:35:23 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Reason]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/low-sodium-foodsfood-protuctshow-it-helps-to-lose-weight</guid>
		<description><![CDATA[lush wants to know:


I &#39;VE heard the food that the low-sodium are healthy. Approval, first, low sodium, are basically the food has a low percentage of salt right? (abt know who are unaware of this soo: -))  And help lose weight or? Once healthy choice?  If so, what? The scientific reason behind it?

Caffeinated [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/low-sodium-foodsfood-protuctshow-it-helps-to-lose-weight/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I still have 8 weeks before school starts and i want to lose weight and look good b4 i go to school?</title>
		<link>http://www.best-ways-toloseweightfast.com/i-still-have-8-weeks-before-school-starts-and-i-want-to-lose-weight-and-look-good-b4-i-go-to-school</link>
		<comments>http://www.best-ways-toloseweightfast.com/i-still-have-8-weeks-before-school-starts-and-i-want-to-lose-weight-and-look-good-b4-i-go-to-school#comments</comments>
		<pubDate>Wed, 13 Aug 2008 21:47:55 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Bench Press]]></category>
		<category><![CDATA[Lose weight]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/i-still-have-8-weeks-before-school-starts-and-i-want-to-lose-weight-and-look-good-b4-i-go-to-school</guid>
		<description><![CDATA[I have a bench press exercise machine at home with lots of weights. I have a tredmill and an ab workout couch. I want pecs, abs, biceps and triceps b4 i go to school. I weigh alomost 70kg and i am 59. How many reps should I do of each inorder to see results?
By: Nero [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/i-still-have-8-weeks-before-school-starts-and-i-want-to-lose-weight-and-look-good-b4-i-go-to-school/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>how many calories should a fourteen-year-old girl (who is trying to lose weight) consume a day?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-many-calories-should-a-fourteen-year-old-girl-who-is-trying-to-lose-weight-consume-a-day</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-many-calories-should-a-fourteen-year-old-girl-who-is-trying-to-lose-weight-consume-a-day#comments</comments>
		<pubDate>Sat, 02 Aug 2008 03:05:06 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Old Girl]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-many-calories-should-a-fourteen-year-old-girl-who-is-trying-to-lose-weight-consume-a-day</guid>
		<description><![CDATA[
i want to lose ten pounds in the next three weeks
actually, i want to lose five pound by wednesday and another five in the next two weeks after that
By: ♥Meg♥

Post from:

Kansieo.com


&#160;


Technorati Tags: Lose weight, Old Girl


]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-many-calories-should-a-fourteen-year-old-girl-who-is-trying-to-lose-weight-consume-a-day/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How can I lose weight and avoid sagging skin at the same time?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-and-avoid-sagging-skin-at-the-same-time</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-and-avoid-sagging-skin-at-the-same-time#comments</comments>
		<pubDate>Wed, 30 Jul 2008 01:43:22 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Lot]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-and-avoid-sagging-skin-at-the-same-time</guid>
		<description><![CDATA[
I need to lose weight but afraid that I will have the saggy skin that many people who lose a lot of weight have. Don&#8217;t want to have surgery so I need to know the most effective possible way of avoiding skin sagging.
Posted by raveness2002us on 2008-07-30 01:43:22

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Technorati Tags: Lose weight, Lot


]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-and-avoid-sagging-skin-at-the-same-time/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>How can i lose weight in in the fastest time?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-in-in-the-fastest-time</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-in-in-the-fastest-time#comments</comments>
		<pubDate>Mon, 28 Jul 2008 04:06:36 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Fastest Time]]></category>
		<category><![CDATA[Lose weight]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-in-in-the-fastest-time</guid>
		<description><![CDATA[





Anthony F posted 


im 16 and weigh 310 lbs and i need to get to a healthy weight in order to join the marines as soon as i get out of high school im not that fit and dont play any sports, i have somewhat of a eating disorder, i all i want is this [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-in-in-the-fastest-time/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>how to lose weight fast?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-to-lose-weight-fast</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-to-lose-weight-fast#comments</comments>
		<pubDate>Sat, 19 Jul 2008 12:42:31 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Stretch Marks]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-to-lose-weight-fast</guid>
		<description><![CDATA[John H wants to know:


im probably a 5 &#39;10 and I pesiamo about 170 and we have to stretch marks &#8230; during the summer that I lost about 10 pounds of which I am proud but I&#39;m not fast enough to togliendoselo &#8230; and resolve the atleast 4 times a week.

Caffeinated Content

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Technorati Tags: Lose weight, [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-to-lose-weight-fast/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How can I lose weight on my waistline and stomach and keep the weight on my hips and ****?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-on-my-waistline-and-stomach-and-keep-the-weight-on-my-hips-and</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-on-my-waistline-and-stomach-and-keep-the-weight-on-my-hips-and#comments</comments>
		<pubDate>Fri, 18 Jul 2008 12:24:43 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Size Butt]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-on-my-waistline-and-stomach-and-keep-the-weight-on-my-hips-and</guid>
		<description><![CDATA[I am relatively thick. Decent size **** hips thighs very shapely. I want to make maintain my waistline and possibly make it smaller but when i lose weight I tend to lose it all over. How can I lose the weight on top and keep the weight below and possibly add more below with out [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-on-my-waistline-and-stomach-and-keep-the-weight-on-my-hips-and/feed</wfw:commentRss>
		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>How can I lose weight?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight#comments</comments>
		<pubDate>Fri, 11 Jul 2008 12:13:26 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Ass]]></category>
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		<description><![CDATA[T_Man514 wants to know:


There? pu? be ironic, but I &#39;m obeised on a team lottante. I was on JV last two years and next year will have? be on time for the team to the college Gradica or not. What?, I must know if anyone knows what I can do, eat, or something that will [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>how fast do you lose weight with the acai berry products?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-fast-do-you-lose-weight-with-the-acai-berry-products</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-fast-do-you-lose-weight-with-the-acai-berry-products#comments</comments>
		<pubDate>Mon, 30 Jun 2008 05:07:12 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Berry Products]]></category>
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		<description><![CDATA[
Is it within a week like they say or longer??
By: Ashley C

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		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-fast-do-you-lose-weight-with-the-acai-berry-products/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>My daughter is 13yrold and weighs about 10-11 stone? HOW CAN SHE LOSE WEIGHT?</title>
		<link>http://www.best-ways-toloseweightfast.com/my-daughter-is-13yrold-and-weighs-about-10-11-stone-how-can-she-lose-weight</link>
		<comments>http://www.best-ways-toloseweightfast.com/my-daughter-is-13yrold-and-weighs-about-10-11-stone-how-can-she-lose-weight#comments</comments>
		<pubDate>Tue, 10 Jun 2008 13:24:42 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Fat Stomach]]></category>
		<category><![CDATA[Lose weight]]></category>

		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/my-daughter-is-13yrold-and-weighs-about-10-11-stone-how-can-she-lose-weight</guid>
		<description><![CDATA[my 13yr old daughted is 10/11 stone and wants to lose weight. she has skinny legs but fat stomach. plz she is getting bullied ! help
By: Ruby B

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		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/my-daughter-is-13yrold-and-weighs-about-10-11-stone-how-can-she-lose-weight/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>How does a teen lose weight?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-does-a-teen-lose-weight</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-does-a-teen-lose-weight#comments</comments>
		<pubDate>Thu, 29 May 2008 10:59:38 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Girls]]></category>
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		<description><![CDATA[xxlovely3lullabyxx wants to know:


Im in secondary school. I do not want the muscle that should be just fine.  How do that? And preferably fast! I need the points of diet or exercise overturns the Web that what u got him to 4. I want 2 are meager as those girls on stage.

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		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-does-a-teen-lose-weight/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>how do i lose weight if i am 5 foot 1 and i am 103 but i have barely any fat?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-do-i-lose-weight-if-i-am-5-foot-1-and-i-am-103-but-i-have-barely-any-fat</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-do-i-lose-weight-if-i-am-5-foot-1-and-i-am-103-but-i-have-barely-any-fat#comments</comments>
		<pubDate>Thu, 22 May 2008 11:42:35 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Loose Weight]]></category>
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		<description><![CDATA[





Scott L posted 


i am 103 pounds i am wrestling and my coach wants me to loose weight i barley have any fat is there somethings i can do?

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		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-do-i-lose-weight-if-i-am-5-foot-1-and-i-am-103-but-i-have-barely-any-fat/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How much weight should i lose a month?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-much-weight-should-i-lose-a-month</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-much-weight-should-i-lose-a-month#comments</comments>
		<pubDate>Tue, 20 May 2008 18:31:54 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Calories]]></category>
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		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-much-weight-should-i-lose-a-month</guid>
		<description><![CDATA[
I&#8217;m 5&#8242;1 135lb. and i am very athletic, now that i graduated high school, i wont be playing sports, but i do go for walks and runs everyday. I am going to start eating healthy about 1200 calories a day, but this is something i want to keep doing. I want to lose this weight [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-much-weight-should-i-lose-a-month/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to lose weight in the belly and legs in a month?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-to-lose-weight-in-the-belly-and-legs-in-a-month</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-to-lose-weight-in-the-belly-and-legs-in-a-month#comments</comments>
		<pubDate>Sun, 18 May 2008 00:53:31 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
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		<category><![CDATA[People]]></category>

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		<description><![CDATA[





Marisa R posted 


school start&#8217;s late august. and i wanna look great(:
all i have to pretty much lose in my gut and thigh weight.
arm i could lose fast. but i want slim tight leg&#8217;s and a toned tummy. i want to surprize all the people who teased me. i need tip&#8217;s on food , exerisize&#8217;s. [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-to-lose-weight-in-the-belly-and-legs-in-a-month/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How can I lose weight quickly and effectively?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-quickly-and-effectively</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-quickly-and-effectively#comments</comments>
		<pubDate>Mon, 28 Apr 2008 09:28:25 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Eating Junk Food]]></category>
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		<description><![CDATA[





Klause posted 


I am a 13yo Guy who weighs190lbs and is not a good runner, I also need help to stop eating junk food but I cant stop even when I am full

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		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-can-i-lose-weight-quickly-and-effectively/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>how to lose weight in 1month?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-to-lose-weight-in-1month</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-to-lose-weight-in-1month#comments</comments>
		<pubDate>Fri, 25 Apr 2008 11:19:41 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
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		<guid isPermaLink="false">http://www.best-ways-toloseweightfast.com/how-to-lose-weight-in-1month</guid>
		<description><![CDATA[
my friend is asking me how to lose weight he is eating healthy but its not really helping him he is 14yrs old around 167pounds and 5&#8242;9 he looks like a healthy weight but u see alot of chubbiness on his body and he needs to lose weight before summer ends what should he do?
Posted [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-to-lose-weight-in-1month/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What is the best way for me to lose some weight?</title>
		<link>http://www.best-ways-toloseweightfast.com/what-is-the-best-way-for-me-to-lose-some-weight</link>
		<comments>http://www.best-ways-toloseweightfast.com/what-is-the-best-way-for-me-to-lose-some-weight#comments</comments>
		<pubDate>Sat, 19 Apr 2008 17:29:57 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[17 Years]]></category>
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		<description><![CDATA[
Hy folks!!! I `ve been  always having a problem with my weight, and I decided to get rid off it!!!! I am 17 years old and if I don`t lose weight I˙ll have this problem all my life!!!!Please help&#8230;&#8230;
By: bubasmara

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		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/what-is-the-best-way-for-me-to-lose-some-weight/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>how many grams of fat should you have when trying to lose weight?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-many-grams-of-fat-should-you-have-when-trying-to-lose-weight</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-many-grams-of-fat-should-you-have-when-trying-to-lose-weight#comments</comments>
		<pubDate>Fri, 11 Apr 2008 21:28:32 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Calories Fat]]></category>
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		<description><![CDATA[how would i figure that out?
also, calories from fat, would those be the bad calories or what? everything is kinda confusing haha.
thanks!
By: megan

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		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-many-grams-of-fat-should-you-have-when-trying-to-lose-weight/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How can I lose my actual weight and my water weight fast?</title>
		<link>http://www.best-ways-toloseweightfast.com/how-can-i-lose-my-actual-weight-and-my-water-weight-fast</link>
		<comments>http://www.best-ways-toloseweightfast.com/how-can-i-lose-my-actual-weight-and-my-water-weight-fast#comments</comments>
		<pubDate>Wed, 26 Mar 2008 22:14:57 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Lose weight]]></category>
		<category><![CDATA[Water Weight]]></category>

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		<description><![CDATA[Hi, I&#8217;m 17 and I&#8217;ve been trying to lose weight since last month, but I was wondering, how can I lose my excess weight fast? And about the water weight, where does this come from, how will I know if I have water weight, and how can I lose it? There&#8217;s one thing I don&#8217;t [...]]]></description>
		<wfw:commentRss>http://www.best-ways-toloseweightfast.com/how-can-i-lose-my-actual-weight-and-my-water-weight-fast/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>If i run 5 miles a day, 6 times a week, for a month how much weight will i lose?</title>
		<link>http://www.best-ways-toloseweightfast.com/if-i-run-5-miles-a-day-6-times-a-week-for-a-month-how-much-weight-will-i-lose</link>
		<comments>http://www.best-ways-toloseweightfast.com/if-i-run-5-miles-a-day-6-times-a-week-for-a-month-how-much-weight-will-i-lose#comments</comments>
		<pubDate>Thu, 20 Mar 2008 10:29:09 +0000</pubDate>
		<dc:creator>Weight Loss Coach</dc:creator>
				<category><![CDATA[Diet  Fitness]]></category>
		<category><![CDATA[Cutting]]></category>
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		<description><![CDATA[I&#8217;m trying to lose weight and i am also cutting out all junk food and am only drinking water and crystal light! 
what else will help to lose weight fast?
By: courage!

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		<slash:comments>9</slash:comments>
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