Question from Ashley G

I started dieting in June. Thus far I have lost 25 pounds. I started losing weight because I’m going to Europe and well I want to look good! It’s been a few weeks and I haven’t shed a pound! I am 5′5 and currently weigh 160. I’d [...]

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grundlemumph posted

I need to lose at least 50 pounds fairly quickly. I do a bit of strength training with free weights already, and I don’t eat a lot of food. I don’t want to kill myself, but I do need to lose the weight fast. Anyone have any good suggestions?

Technorati Tags: Lose weight, Strength [...]

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I would like to lose weight for my sisters wedding, which is early next year. But i want to lose it fast, cause i’m getting fitted for my dress (im one of the bridesmaids) in a couple of months, and if i keep losing it gradually, i’ll have to keep bringing the dress back for [...]

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Well to start off the recommended daily amount of calories for the average person is about 2000 – 2500 calories. With this being said the first thing that you need to do is to check how many calories a day you are eating. In order to do this you will to start watching what you [...]

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