I know people say its 1-2 pounds but thats not true at all for athletes. Being on the wrestling team 2 years ago I have seen huge wieght changes from losing 5-6 pounds a week to gaining 12 pounds in 2 days. thats no exageration either. My friend gained that much and my coach was [...]

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mms wants to know:

For people who have never lost anywhere from 10-100 Martella … As you did it? What it wanted? How much did you lose? I 'm so tired of being a fat I 'm 5 '3' '160lb and 18 and I' m the on deposits and I know [...]

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Marisa R posted

school start’s late august. and i wanna look great(:
all i have to pretty much lose in my gut and thigh weight.
arm i could lose fast. but i want slim tight leg’s and a toned tummy. i want to surprize all the people who teased me. i need tip’s on food , exerisize’s. [...]

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